Triune Counseling Services PC

Triune Counseling Services PC Licensed Clinical Professional Counselor and Founder of Triune Counseling Services. Healing is possible!

I help individuals overcome anxiety, strengthen boundaries, and grow emotionally and spiritually using CBT and faith-based integration.

05/21/2026

Therapist life in one GIF
One client: “I’m doing amazing!”
The next client: “My entire life is falling apart.”
And somehow we hold space for both before lunch.

05/20/2026

Your mind matters just as much as your body.
Healing isn’t about pretending everything is okay...it’s about learning how to carry pain, process emotions, and grow through life’s challenges.

Mental health struggles can look like anxiety, anger, guilt, self-doubt, burnout, or emotional exhaustion. You are not weak for needing support. You are human.

At Triune Counseling Services PC, we believe growth happens when we care for the mind, body, and spirit together.

04/23/2026

Some days feel heavy.
Some thoughts feel loud.
Some seasons feel like too much.

But you are not stuck.
And you don’t have to carry it all by yourself.

Therapy is a place to sort through the noise, find clarity, and rebuild from the inside out...mentally, emotionally, and spiritually.

04/17/2026

Sometimes growth requires a little more support. There’s no shame in needing extra space to process, heal, and reset.

04/16/2026

If therapy feels like the only good thing in your life right now…
hold onto that.

Healing often starts with one safe place...and grows from there! 🌱

04/14/2026

When insight turns into action 🙌
There’s nothing better than watching clients grow!!

04/13/2026

Welcome to the overthinking club…where your mind won’t clock out!

Replaying conversations.
Imagining worst-case scenarios.
Trying to control what was never yours to carry.

Overthinking feels like problem-solving… but most of the time, it’s just anxiety in disguise.

You don’t need more thoughts...you need peace!

Take the thought captive.
Slow it down.
Bring it back to truth.

04/13/2026

Boundaries aren’t walls...they’re wisdom!

They protect your peace, honor your values, and create space for healthier relationships. If you’ve been feeling overwhelmed, stretched thin, or taken for granted… it might be time to reset your boundaries.

You are allowed to say no.
You are allowed to protect your energy.
You are allowed to choose peace.

04/10/2026

Sometimes healing isn’t about forcing change… it’s about allowing space.

“Let it out and let it go.”

So many of us carry things we were never meant to hold onto pain, resentment, shame, or expectations that weigh us down. Growth begins when we give ourselves permission to release what no longer serves us.

In therapy, we create a safe place to process, to feel, and ultimately… to let go.

You don’t have to carry it alone.

04/09/2026

Sometimes when someone says, “You seem angry,” it can feel confronting…but it might actually be an invitation.

Anger isn’t the problem. Unprocessed anger is.

Anger often shows up when:

• A boundary has been crossed

• A need hasn’t been met

• Something feels unjust or unsafe

Instead of shutting it down or feeling ashamed of it, try getting curious:

👉 What is this emotion trying to tell me?

👉 What boundary might I need to set?

👉 What truth do I need to acknowledge?

As Christians, we’re not called to ignore our emotions, we’re called to bring them to the Lord and let Him refine them.

“Be angry, and do not sin…” (Ephesians 4:26)

Your emotions are signals, not sins. Let them lead you to truth, not suppression.

Address

38 N Broadway Street Suite 4 Des Plaines IL
Des Plaines, IL
60016

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm

Telephone

+18476160312

Website

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