09/18/2026
The parts of ourselves we avoid don't simply disappear.
They can show up in our relationships.
Our reactions.
Our fears.
Our boundaries.
And the patterns we keep finding ourselves in.
Shadow work gives us an opportunity to turn toward those parts of ourselves with curiosity instead of judgment. This month we will explore all about our fears, how they control our lives, where they came from, what emotions lie beneath and more. We will examine how to undo this programming and integrate safety, security and trust into our lives.
Through reflection, writing, discussion, and healing, we'll explore what's been sitting beneath the surface and begin bringing greater awareness to the patterns influencing our lives.
The goal isn't to become a "better" version of yourself.
It's to understand ALL of yourself with a little more compassion. 💙
🌑 Shadow Work: Fear
📅 September 21
⏰ 7 PM
💻 Virtual
If you're ready to look a little deeper, I'd love to have you join us.
