Seaside Spine

10/09/2026

09/25/2026

Soooo we got a new bell in the Destin office 🔔😂

09/18/2026

Today marks the first ever chiropractic adjustment performed by Dr. Daniel David Palmer (September 18th, 1895). This day in history is now celebrated as national chiropractic day!

We are celebrating the incredible doctors who lead our team! Thank you for your commitment to wellness, your passion for healing, and the exceptional care you provide to our community. Happy National Chiropractic Day!

Thank you innovativeopenmriofpensacola for recognizing two of our amazing Doctors in honor of the holiday!

09/13/2026

🎉 Happy Birthday to our fearless leader and the owner of Seaside Spine, Dr. Barbee! 🎂

We are so grateful for his incredible dedication, knowledgeable guidance, and the passion he brings every single day to help our patients live healthier, pain-free lives.

Drop a comment below to join us in wishing him a happy birthday! 👇🎈

🎉

09/11/2026

Support your healing and wellness goals between adjustments with our in-office supplement and home care lineup!

We stock a variety of patient favorites right here in the office—from Boswellia Complex and Cortisol Manager to home recovery tools such as foam rollers and cervical pillows.

Can't find the exact supplement you need on our shelves? Don't worry! If we don’t have it on hand, we can easily place an order for you straight from our catalog!

Grab what you need at your next visit or ask our front desk team how we can source your specific wellness essentials!

08/24/2026

Suffering From Neck Pain? Back Pain?

Stop Living in Pain, Call Us Today to Start Your Recovery Journey!

Crestview - (850) 331-3991
Destin - (850) 460-2362
Mary Esther - (850) 362-6182
Panama City - (850) 215-1747
Pensacola - (850) 542-7113

08/20/2026

Wednesday Wellness Tip:

Looking for a quick way to level up your routine and accelerate recovery? It’s time to try our vibration plate!

Just a few minutes of whole-body vibration delivers major benefits:

Activates Deep Muscles: Rapid vibrations force your muscles to contract and stabilize, engaging core muscle groups that may be missed in workouts!

Boosts Circulation: Increased blood flow helps flush out waste and speeds up tissue recovery.

Improves Flexibility: Relaxes tight muscles and improves your joint range of motion—with gentle, low impact movement!

Enhances Balance: Wakes up your nervous system for better overall coordination.

Ask us to add a quick vibration session to your next visit at Seaside Spine!

07/22/2026

Wednesday Wellness Tip!

Ever wonder how your sleep position is affecting your spine?
Poor overnight posture can cause continuous strain, especially on your cervical spine.

Back sleepers: Opt for a low or contoured pillow that cradles your neck’s natural curve.

Side sleepers: Go for a firmer pillow with enough loft to keep your head level with your shoulders.

Stomach sleepers: Try to avoid this position—it forces your neck into a harsh, twisted angle.

Ready for an upgrade to your sleep?
We have cervical pillows available for purchase in office to help keep your spine happy all night long!
Stop by or ask us about them at your next visit!

07/07/2026

Huge Congrats to our very own Dr. Matt and Sophee for competing in the Freedom Springs Triathlon this weekend. Sophee took home 3rd place!

07/02/2026

Wednesday Wellness Tip!

Are you planning a drive this holiday weekend?
Here are a few simple tips to keep your spine happy!

Lumbar Support: Use a small pillow or rolled towel for your lower back if you need extra lumbar support.

Relaxed Reach: Adjust your seat so your elbows stay bent, not reaching or bending in any un-natural feeling position.

Move Often: if you’re on a long trip try to take breaks during the drive to reset your posture.

We hope everyone has an amazing holiday. Stay safe and enjoy the 4th!