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Attunigrate Nava Therapy to Attunigrate: A sanctuary where ancient practices & modern psychology heal.

Within its walls, souls find solace, and the journey towards self-discovery begins, guided by the nurturing wisdom of a National Board Certified Counselor. Nishani Jayawardena, a proficient Licensed Professional Counselor and National Board Certified Counselor, is the visionary founder behind Nava Therapy, a renowned center for personal growth and healing situated in Michigan. When we live in a society that rewards what you do, rather than who you are, it can create a sense of unfulfillment. Nava, meaning “new” represents a personalized therapeutic approach that you will experience during your sessions.

10/24/2026

Save this for the next time you feel the paragraph coming on 😅

Short answers can feel rude at first. Give it a few tries.
And if you still send the essay sometimes… same.

If you want to figure out where the over explaining comes from, we do free consults for adults anywhere in Michigan. Link in bio.



If I am being honest… some of the hardest conversations are the ones we have with ourselves. ❤️
About who we are, what w...
10/22/2026

If I am being honest… some of the hardest conversations are the ones we have with ourselves. ❤️

About who we are, what we want, and why we do the things we do.
That’s exactly why we started this podcast. To have the conversations we don’t always know how to start.

💬 Which slide felt a little too familiar?
🎙️ For more real, unfiltered conversations, tune in to If I am Being Honest. Full episodes on YouTube. Link in bio.


10/21/2026

Every single one of these gets a stamp from us. ✅

Progress in therapy isn’t a straight line. Sometimes it’s texting your ex and then noticing why. That counts too.

💬 What would you get approved for this month?
💻 Virtual therapy for adults across Michigan | Link in bio


10/20/2026

Ancestral wisdom, through the David Archer lens.

David’s work centers African philosophy and Indigenous worldviews in trauma healing, and this part of our conversation stayed with us.

Full episode of If I’m Being Honest is on YouTube, Spotify, and Apple. Link in bio 🤍



A boundary is one sentence. Everything after it is optional.
If you over-explain your “no,” these are for you. Screensho...
10/20/2026

A boundary is one sentence. Everything after it is optional.

If you over-explain your “no,” these are for you. Screenshot your favorite and use it this week. The guilt afterward is normal, and it gets quieter.

📌 Save for the next time you start typing a paragraph.

💻 Virtual therapy for adults across Michigan | Link in bio


10/19/2026

The most important season of the year has begun. 🧶

Four therapists, four home offices, one shared uniform. Cardigan season is officially open across Michigan.


💻 Virtual therapy for adults across Michigan | Link in bio


10/16/2026

The emotional rollercoaster of being a therapist 😜🎢

One empty spot = self-care
Two empty spots = crisis

(Please tell us we’re not the only ones 😂)

And if you’ve been meaning to book that first session… this is your sign. We have openings. 👀

💻 Virtual therapy across Michigan | Link in bio

10/15/2026

New job. New city. New relationship. Same you? 👀

“Wherever you go, there you are.” A fresh start doesn’t automatically change the patterns we carry. But every new chapter IS an invitation to ask:

✨ Who do I get to be now?

That’s where the real upgrade happens, not in the new environment, but in how consciously you show up to it.

💬 What chapter are you stepping into right now?

🎙️ From our podcast “If I’m Being Honest” with Xandrine - Embodiment Mentor . Full episode link in bio.

💻 Virtual therapy for adults across Michigan | Link in bio

Read that again. 🤍So many high-functioning people are experts at surviving. You know how to push through, stay busy, and...
10/15/2026

Read that again. 🤍

So many high-functioning people are experts at surviving. You know how to push through, stay busy, and hold it together. What’s harder? Letting yourself rest. Letting good things stay. Not waiting for the other shoe to drop.

That’s part of the work too.

💬 Which one is harder for you right now: rest or joy?
📌 Save this for the day good things feel scary.

💻 Virtual therapy for adults across Michigan | Link in bio

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Detroit, MI
48202

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