What are the opening hours?

Tuesday 8:30am - 10am 5:30pm - 7pm Thursday 8:30am - 10am 5:30pm - 7pm Friday 10:30am - 12am Saturday 9am - 10am 10:30am - 12pm Sunday 10:30am - 12pm

Balance & Flow Yoga Studio - Detroit

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Detroit, MI
Balance & Flow Yoga Studio - Detroit

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A sacred space where yoga, meditation, and well-being programs are offered.

10/12/2026

Wednesdays at 6:30 PM

Explore movement, stretch, and find your flow with the support of an aerial hammock in a playful, welcoming space.

All skill levels welcome—come hang with us!

Pre-registration required. Space is limited.

10/06/2026

Your 300 hour Yoga Teacher Training journey starts here.

Together, we will go beyond the poses to explore the connection between movement, breath, mindfulness, and the experiences we bring to the mat.

Discover how to teach with greater intention and how to create meaningful experiences on and off the mat.

Curiosity, connection, and laughter will happen as you grow alongside a supportive community.

Bring your experience, your personality, and your willingness to explore. Let’s see where your next chapter takes you!

Healing Program begins on October 26, 2026.

Training Program begins in January 2027.

Text “300 YTT” to 313-452-6006 begin this chapter.

10/05/2026

Deepen your practice. Discover your voice. Share your passion.

200-Hour Yoga Teacher Training.

Healing Program begins on October 26, 2026.
Training Program begins in January 2027.

Grow alongside a supportive community that welcomes your authentic self.

Ready to explore your next step? Text “200 YTT” to 313-442-6628.

09/28/2026

Fall is here!! And so is our Fall class schedule.

We are making even more space for you to move, breathe, restore, connect, and simply BE.

Our weekly lineup features energizing yoga flows, deep relaxation and meditation classes, Aerial Yoga, and more....

PLUS, our Fall Wellness Series is bringing even more ways to experience wellness: The Sunday Exhale, Partner Yoga, Soundbath & Meditation, Hammock and Chill, Senior Wellness Yoga & Meditation, and our Full Moon Experience.

All skill levels are welcome.

Come exactly as you are—we’ll meet you there. ❤️

Link is in the bio to register for any of our classes on our new website 🥳

09/25/2026

This Saturday, 11am - 2pm.

You're invited.

Free Community Open House

11am-12pm Yoga class
12pm-1pm Drop in information Session
1pm-2pm Financial Wellness Workshop

18728 West Warren Ave, Detroit

09/21/2026

YOU’RE INVITED! ❤️💙

Saturday, September 26th
11:00 AM – 2:00 PM

Wellness should be accessible to everyone.

Stop by our studio for our FREE Community Open House — dedicated to movement, healing, financial wellness, and community connection.

11 AM–12 PM | FREE Yoga Class
All levels are welcome. Arrive early. Space is limited.

12–1 PM | Wellness Info Session
Learn more about the wellness programs, classes, yoga teacher trainings, and healing services available.

1-2 PM | Financial Wellness Workshop
Because wellness isn't only physical. Join us for practical information designed to support your financial well-being.

Come for one session or stay for the entire experience.

Bring a friend, family member, or neighbor and discover new ways to invest in your mind, body, and future.

09/15/2026

Senior adults, this FREE series is for you. 🙏🏿❤️

Four weeks of gentle movement, meditation, and breathwork.

This series is designed to support mobility, relaxation, balance, and overall well-being.

No matter if you’re new to yoga or simply looking for a supportive space to move, breathe, and reconnect; this series is for you.

So come as you are. Move at your pace. Leave feeling renewed.

📅 September 24 | October 1 | October 8 | October 15

⏰ 12:00–1:00 PM

📍 Balance & Flow Yoga Studio, 18728 W. Warren Ave, Detroit

Space is limited, so advance registration on our website is required.

https://www.balanceflowyogadetroit.com/service-page/senior-wellness-yoga-and-meditation-series

09/05/2026

This Sunday....Morning movement.....Evening stillness.

You're invited❤️

Two classes. Two different energies. One Sunday dedicated to YOU.

11:00 AM — Balance & Flow with Cyekeia
An uplifting practice designed to awaken the body, calm the mind, and help you move into your week feeling stronger, brighter, and more balanced.

6:00 PM— Sunday Night Yin with Sherrian
An evening, of intention, breath, and mindfulness to slow everything down, and settle into the deep stretches and stillness of Yin.

Come for the morning flow. Come for the evening restoration. Or join us for both.

All skill levels welcome.

Pre-registration link is on our website. Space is limited.

08/21/2026

Before Monday starts asking things of you, give yourself one hour that asks for nothing but your presence.

Every Sunday at 11am, we Balance & Flow.

For 60 to 75 minutes, we help you reconnect with your breath, move with intention, release the week behind you, and create space for the one ahead.

Come as you are. Leave a little lighter.

All skill levels are welcomed.

Address

18728 West Warren Avenue
Detroit, MI
48228

Opening Hours

Tuesday	8:30am - 10am
	5:30pm - 7pm
Thursday	8:30am - 10am
	5:30pm - 7pm
Friday	10:30am - 12am
Saturday	9am - 10am
	10:30am - 12pm
Sunday	10:30am - 12pm

Website

https://www.balanceflowyogadetroit.com/

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