Balance & Flow Yoga Studio - Detroit

Balance & Flow Yoga Studio - Detroit A sacred space where yoga, meditation, and well-being programs are offered.

06/04/2026

There is something special about practicing yoga in the garden while listening to the sounds of summer and sharing positive energy with one another.

06/02/2026

Always a pleasure to be a part of something magical in the community 💚

We're in the Garden every Monday at 6pm doing Yoga and a lot of other wellness activities.

You're invited. 💚

Detroit… we’re back outside...on Wednesday's too ☀️Starting NEXT Wednesday at 6PM. All summer.FREE weekly community yog...
05/27/2026

Detroit… we’re back outside...on Wednesday's too ☀️

Starting NEXT Wednesday at 6PM. All summer.

FREE weekly community yoga classes at the Community Gardens at Minock.

6651 Minock, Detroit.

These classes are open to everyone...ALL skill levels — whether it’s your very first yoga class or part of your weekly wellness routine. Come enjoy movement, fresh air, healing energy, and community connection in one of Detroit’s beautiful outdoor spaces.

Bring a mat, towel, or blanket.

Let’s move, breathe, stretch, and heal together this summer.

See you in the garden....

🌿🌿come before class or stay after to see and/or purchase any of the vast fresh fruits and vegetables in the Garden 🌿🌿

05/26/2026

Yin Yoga Teacher Training begind on June 6th.

We have 3 spots left before registration closes this Friday!

This 50 hour training is perfect for beginners, curious souls, wellness lovers, and anyone wanting to deepen their practice.

Expect:
-Good energy
-Deep stretches
-Nervous system healing
-Stillness and silence

DM us with questions or to rsvp your spot now

05/25/2026

Summer Wellness energy is back outside

Starting next Monday, June 1st at 6PM,

We are returning to the beautiful Art & Soul Community Garden (9040 Grandville, Detroit) for our FREE weekly Community Yoga Series — open to all skill levels and all ages.

Come move, breathe, stretch, heal, and reconnect with community in one of Detroit’s most peaceful outdoor wellness spaces. Whether you’re brand new to yoga or already deep in your practice, this space is for you.

Every Monday Includes:
-Free outdoor yoga at 6PM
-Healthy wellness shots
-Community connection & positive energy

Select Mondays Will Also Feature complimentary:
-Acupuncture
-Chair massages

Bring your mat, water bottle, and good energy.

Invite your friends, family, neighbors, and coworkers. Let’s make this summer about movement, healing, joy, and community wellness together.

This Memorial Day, we pause to honor and remember the brave men and women who gave everything in service. At Balance & F...
05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave everything in service.

At Balance & Flow Yoga Studio, this day holds special meaning to us as one of our owners proudly served in the United States armed services.

We understand the importance of service, sacrifice, resilience, and community — and we carry that spirit into the space we create every day.

Our Yin Yoga Teacher Training is designed for people who are ready to slow down, release tension, and reconnect with the...
05/11/2026

Our Yin Yoga Teacher Training is designed for people who are ready to slow down, release tension, and reconnect with themselves in a deeper way.

Whether you’re brand new to yoga or returning to your practice, this program meets you exactly where you are.

This isn’t just about learning poses—it’s about understanding your body, supporting your nervous system, and creating space for true healing.

Through long-held postures, breathwork, and intentional stillness, you’ll gain tools that help you manage stress, improve flexibility, and restore balance in your everyday life.

No experience required.
Beginner-friendly and accessible.
No requirement to teach upon completion of the training.

Come for your own growth, your own healing, and your own journey.

If teaching becomes a part of your path, we’ll support you—but if not, you’ll still leave with something powerful that stays with you long after the training ends.

This is your space to slow down, let go, and truly reset.

✨️✨️✨️✨️DM us to learn more or to register.

This Sunday, Mother’s Day, we celebrate the nurturer, the leader, the healer. Mother's sacrifice and love so deeply. W...
05/09/2026

This Sunday, Mother’s Day, we celebrate the nurturer, the leader, the healer. Mother's sacrifice and love so deeply. We honor and appreciate all that you do. 🌸

Whether you are a mother, honoring a mother, or simply needing a moment to breathe and reconnect — we invite you to spend part of your day in community with us.

Join us this Sunday for movement, peace, restoration, and intentional self-care at:

9:00am, 11:00am, and/or 6:00pm.

Come flow, stretch, release, laugh, rest, and refill your cup.

All skill levels are welcome, and every class is rooted in healing, love, and community.

Link to register is in the bio💙

🌹🌹 Share an elevated yoga experience in a hammock with a partner during Valentine's Day weekend. 🌹🌹 This specialize...
02/03/2026

🌹🌹 Share an elevated yoga experience in a hammock with a partner during Valentine's Day weekend. 🌹🌹

This specialized class of designed to deepen connection, communication, and play.

Couples...friends...partners....singles are welcomed. $25/person.

No prior experience needed. Alll skill levels welcomed.

Refreshments will be provided.

Spots are limited. Pre-registration required. Link in the bio.

Float beyond the mat and into a new way of moving....play, breath, and explore.Aerial Yoga builds confidence, helps deco...
01/27/2026

Float beyond the mat and into a new way of moving....play, breath, and explore.

Aerial Yoga builds confidence, helps decompress the spine, and brings a whole lot of joy into movement.

Yes, you can do this......Yes, it’s for all skill levels.

Every Wednesday at 6:30pm.

Link is in the bio to register.

Address

18728 West Warren Avenue
Detroit, MI
48228

Opening Hours

Tuesday 8:30am - 10am
5:30pm - 7pm
Thursday 8:30am - 10am
5:30pm - 7pm
Friday 10:30am - 12am
Saturday 9am - 10am
10:30am - 12pm
Sunday 10:30am - 12pm

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