Sober Vibes

Sober Vibes Life feels better without Alcohol⚡️
Podcast•Community•Coaching on Quitting Drinking + Emotional Sobriety

My Journey began to become a better version of myself when I quit drinking on August 18, 2012. I woke up that day and made the decision to stop hurting myself after over a decade of abuse and knew I deserved a better life for myself.

This past year has been one of the most emotionally trying of my sobriety so far. I had to use every tool in my emotiona...
08/18/2026

This past year has been one of the most emotionally trying of my sobriety so far. I had to use every tool in my emotional sobriety toolkit to get through it.

Here’s what 14 years has taught me:

Going through hard stuff doesn’t mean the answer is drinking.

The pain will still be there either way. Alcohol doesn’t take it away. It just adds a hangover and a few more problems on top.

Sobriety was never about life being easy. It’s about learning how to actually feel your life instead of numbing it and hoping it disappears.

If you’re in a hard season right now, sober or not that’s not proof something is wrong with you. It’s proof you’re living a real life.

You don’t need alcohol to get through it. You need your people, your tools, and time.

Grateful for every single one of you who has walked this with me. 🙋🏼‍♀️⚡️

3 years ago my book was published. I wrote this in a six month process and had three intense round of revisions… all in ...
08/15/2026

3 years ago my book was published.

I wrote this in a six month process and had three intense round of revisions… all in my first year of motherhood.

No sleep. Writing during naps. Somehow finding the words anyway.

Since then, thousands of women have picked up Sober Vibes to get them through their first 90 days sober.

Not a lecture. Not shame. Just what those first three months actually feel like detox, grief for your old drinking life, figuring out s*x and friendships and holidays without a drink in your hand plus journal prompts to keep you accountable while you’re in it.

Because the women who build long-term sobriety are the ones who build it around themselves. Not someone else’s rules.

Your alcohol-free journey, built to YOU.

Swipe to see what it’s done for the women who’ve read it 👉

Comment “BOOK” and I’ll send you the link to grab your copy. ⚡️⚡️

Thank you for all who have gotten a copy and used this tool in your journey. I truly appreciate you allowing me to be part of it.

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My book turns 3 today. 🎂I sent in my final draft after 3 revisions... in my first year of motherhood. No sleep. Writing ...
08/15/2026

My book turns 3 today. 🎂

I sent in my final draft after 3 revisions... in my first year of motherhood. No sleep. Writing during naps. Somehow finding the words anyway.

Sober Vibes wasn't just a book to me. It was my first 90 days sober, laid out on paper. The messy parts nobody warned me about. Detox. Grieving my old drinking life. Learning how to have fun, have s*x, have holidays... all without a drink in my hand.

I wrote it because I believe this:

The women who build long-term sobriety are the ones who build it around themselves. Not someone else's rules. Not a one-size-fits-all program.

Your alcohol-free journey, built to YOU.

Three years later, this book is still doing exactly what I hoped it would do. Helping women feel less alone on Day 3. Day 30. Day 90.

If you've read it, tell me in the comments what page you dog-eared. 👇

And if you haven't grabbed your copy yet... today's a good day. Comment “Book” and I will send you the link to grab a copy.

08/14/2026

I’m sitting in a restaurant on a
Friday night and I don’t need
a drink in my hand to enjoy it.

And if you told me that was possible
in early sobriety, I would not
have believed you.

Friday nights used to feel impossible
without alcohol. The restaurant.
The ambiance. Everyone around you
ordering drinks. The automatic reach
for the wine list before you even
looked at the menu.

It felt like sobriety was going to
make every social situation awkward
and uncomfortable forever.

It doesn’t.

But it takes time. And that’s the
part nobody prepares you for.

It gets better on YOUR schedule.
Not your friend’s. Not the person
you follow online who makes sobriety
look effortless. Yours.

Some people feel free at 90 days.
Some people feel it at year two.
Some people have moments like this
one and still have hard nights too.

That’s okay. That’s normal.
That’s what long-term sobriety
actually looks like.

You’re not behind. You’re not
doing it wrong. You’re just on
your own timeline and that’s
the only one that matters.

For longer form content and more
tips on how to quit drinking and
navigate long-term sobriety
tune into the Sober Vibes podcast.

Comment PODCAST below and I’ll
send you the link directly. 🎙️🤍

Also, are restaurants a trigger for you?

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Not everyone deserves your story.Let that sink in for a second.When you’re sober or sober-curious there’s this pressure ...
08/07/2026

Not everyone deserves your story.

Let that sink in for a second.

When you’re sober or sober-curious
there’s this pressure to explain
yourself. To justify your choice.
To make other people comfortable
with a decision that has nothing
to do with them.

And here’s what most people don’t
talk about that over-explaining?
It’s a pattern. It’s conditioning.

Think about how many times in your
active addiction you explained away
your drinking. Made excuses.
Minimized. Justified. Performed
normalcy for people who weren’t
even paying that close attention.

That same energy can show up in
sobriety. Except now you’re
explaining why you’re NOT drinking.

You don’t have to do either.

The truth is not everyone has the
awareness or emotional safety to
hold your vulnerability with care.
And handing your story to someone
who can’t handle it doesn’t make
them understand you better
it just costs you energy you
don’t need to spend.

So when someone asks why you’re
not drinking, keep it simple:

⚡️ “I’m good, thanks. Sticking
with this tonight.”
⚡️”Not drinking these days
but I’m all about the snacks.”
⚡️”No thank you.”

Short. Light. Confident.

You don’t owe anyone your journey.
Protect your energy. Protect your peace.
And save your story for the people
who actually deserve to hear it.

Share your response below you never know who needs to read it today and use it.

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Not all drinking problems look like a dramatic rock bottom.For many women, alcohol lives in that confusing middle ground...
08/06/2026

Not all drinking problems look like
a dramatic rock bottom.

For many women, alcohol lives in
that confusing middle ground called
gray area drinking.

You don’t drink every day. You
function fine. Nobody would look
at you and see a problem.

But you do.

You set rules like “only on weekends”
or “just one glass” and then break
them and spiral into self-blame. The
guilt follows you into the next morning
even when there’s no hangover. The
mental gymnastics are exhausting.

Sound familiar?

Gray area drinking doesn’t mean
something is wrong with you. It
doesn’t mean you need to have
lost everything to deserve support.

It means alcohol is quietly taking
up too much space in your life and part of you already knows it.

You don’t need to lose everything
to decide you want something better.

The question isn’t “is it bad enough?”

The question is “is this the life
I actually want?”

If the answer is no you’re in
the right place.

Come join a community of women
who are done with gray area drinking
and building something better inside
The Sobriety Circle. Comment “circle” to join.

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What 13 years of sobriety actually looks like. (Swipe to see →)Not perfect. Not Pinterest-worthy every day. Not some ele...
08/05/2026

What 13 years of sobriety actually
looks like. (Swipe to see →)

Not perfect. Not Pinterest-worthy
every day. Not some elevated version
of life where everything is easy
and nothing is hard.

This past year has been the most
emotionally taxing one I’ve had
since year one. And since that
first year of motherhood in year nine.

I lost my dad. And the dysfunction
that played out around that loss
brought and the fallout is a kind of pain I wasn’t
prepared for.

I had to go back to the tools.
The ones that have helped me
more with emotional sobriety than
anything else. Not because I
wanted to drink but because
grief is heavy and I needed
something real to hold onto.

Life will always life no matter what year you are in.

That’s the part of long-term
sobriety nobody talks about enough.

It’s not just about not drinking.
It’s about having the tools to
walk through the hardest seasons
of your life without numbing out.
And trusting that you can.

It looks like choosing myself
consistently. Even on the days
it would have been easier not to.

It looks like knowing who I am
without alcohol defining me.
Waking up proud of myself
more days than not.

It looks like being actually present
for my life. For the hard parts
and the good ones.

Sobriety gave me my life back.
Not a perfect life. Just a real one.

And that is everything.

If you want that too, The Sobriety
Circle is where women come to build
it together. Come join us. Comment “circle” to join.

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The best decision I ever made was giving up drinking alcohol.Not because life got easier. Not because every day feels li...
08/03/2026

The best decision I ever made was
giving up drinking alcohol.

Not because life got easier.
Not because every day feels like
sunshine and clarity and peace.

But because for the first time in
years I was actually living my life
instead of just getting through it.

I stopped waking up with dread.
I stopped making promises to myself
I couldn’t keep. I stopped handing
the best parts of my days over to
something that was taking way more
than it was giving.

Giving up alcohol gave me back
my mornings. My self-respect.
My relationships. My ability to
actually feel things the good
and the hard without numbing
either one out.

It was the hardest decision and
the best one. I hope you needed this today!

Grab my free 30-Day Sober Not Boring
Calendar. A full month of things to do without alcohol that make early sobriety a bit easier. Comment “30 day” to grab it.

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Alcohol took a lot from you.Your mornings. Your clarity. Your confidence in yourself. Your ability to show up fully for ...
08/01/2026

Alcohol took a lot from you.

Your mornings. Your clarity. Your
confidence in yourself. Your ability
to show up fully for the people
you love. Your sense of who you
actually are underneath it all.

It took your peace. Your sleep.
Your self-trust. Your money. Your
time. Years of your life spent
managing something that was
slowly managing you.

Sobriety gives it back.

Not all at once. Not perfectly.
But piece by piece, day by day,
you start to get yourself back.

The clarity comes first. Then the
sleep. Then the mornings you’re
actually proud of. Then the version
of you that you forgot was in there.

Everything alcohol took sobriety
returns with interest.

If you’re ready to start getting
it back and want a community of
women beside you while you do,
The Sobriety Circle is waiting.

Come”circle” to join. ⚡️⚡️

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