Sober Vibes

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Sober Vibes Life feels better without Alcohol⚡️
Podcast•Community•Coaching on Quitting Drinking + Emotional Sobriety

My Journey began to become a better version of myself when I quit drinking on August 18, 2012. I woke up that day and made the decision to stop hurting myself after over a decade of abuse and knew I deserved a better life for myself.

10/16/2026

Your brain learned to rely on alcohol. Now it gets to learn something new.

Say it, mean it, come back to it on the hard days.

The mindset work is real work and it’s some of the most important work you’ll do in sobriety. I cover this in Sober Vibes: A Guide to Thriving Your First Three Months Without Alcohol. Comment “book” and I will send you the link to grab your copy!

10/16/2026

Emotional sobriety means your feelings stop running the show.

You feel them, you name them, you let them move through. No glass required.

What feeling are you learning to sit with? ⬇️

10/15/2026

Halfway through October. 🍂

If you've been alcohol-free even some of these days — that counts. Every single one.

How's your month going? Be honest. ⬇️

Not drinking is the easy part of sobriety.The real work starts when you’re sitting on the couch at night with your feeli...
10/15/2026

Not drinking is the easy part of sobriety.

The real work starts when you’re sitting on the couch at night with your feelings, no glass in your hand, no numbing, no distractions.

That’s the part nobody prepares you for the boredom, the restlessness, the emotions that used to get drowned out by a drink.

Nothing is wrong with you for finding that hard. That’s where emotional sobriety actually lives.

You don’t need more willpower. You need tools, support, and a place where you’re allowed to feel without someone trying to fix or judge you.

If you’re tired of doing this part alone, you know where to find me. Drop CIRCLE in the comments and I’ll send you the details. ⚡️

10/14/2026

Big news: I’m building up my YT channel!

Starting tomorrow, I’m bringing you more long-form videos. Real talk, real tools, and step-by-step help for quitting drinking and loving your alcohol-free life.

New videos drop every Thursday.

And yes, the Sober Vibes Podcast will come back to YouTube eventually! For now, I’m focused on creating brand-new content just for you here. You can still catch new podcast episodes every Friday on Apple Podcasts and Spotify.

First up: How to Quit Drinking (When You’ve Tried Before). If you’re tired of Day 1, this one’s for you.

Subscribe so you don’t miss a single one. Thank you! I hope the channel provides more help in your journey. Link in comments. 🙋🏼‍♀️✨

10/14/2026

Tip: Forgive the version of you who drank.

She was coping the only way she knew. She got you here. You don't heal by beating her up.

Drop a ✨ for self-compassion over shame.

10/13/2026

For so many women, the anxiety was there before the first drink.

Underlying anxiety that never got named.

Never got addressed.

Just managed.

With w**e. With cocktails. With “I just need to take the edge off.”

Alcohol felt like the solution. But the whole time, it was making the anxiety 20 times worse.

That’s not calm. That’s a cycle.

I didn’t realize how much alcohol was fueling my anxiety until I quit. Then I watched it slowly start to fade.

Your nervous system has been overstimulated and under-supported. And it is absolutely capable of healing.

If this resonates, I talk about it a lot on the Sober Vibes Podcast. Real conversations about what alcohol does to your body and mind, and what life looks like on the other side.

🎙️ Listen on Apple Podcasts or Spotify. Or comment “podcast” and I will send you the link to show.

10/13/2026

Tip: Track how you FEEL, not just the days.

Day counts are great. But "I slept 8 hours and woke up proud" is the stuff that keeps you going.

What's one way you feel better already? ⬇️

10/12/2026

Stop calling it “being bad at moderation.”

Moderation is exhausting. Choosing none isn’t failure and for a lot of us, it’s freedom. 🙋🏼‍♀️⚡️

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Detroit, MI

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Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

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