My Monthly Diet, Exercise Routines and Travels.

10/07/2026

Self-Care is Health-Care. Made this tasty Swiss cheese 🧀 veggie 🥗 omelette for my babies. They loved it 😍

10/07/2026

Self-Care is Self-Love. Breakfast this delicious and simple.

10/02/2026

Self-Care is cooking Healthy Foods at home. On the menu…flavorful northern beans

10/02/2026

Self-Care is Health-Care. Northern beans for a healthy side and it’s under $10.00 and home cooked. Yummy.

09/22/2026

Self-Care is a Lifestyle…Live it Everyday.
Every season is my favorite season because I have learned to make the most out of it.

09/15/2026

Self-Care is a Lifestyle…Live it by being active and eating healthier.

09/15/2026

Self-Care is Health-Care. Nature offers one of the best therapies. Add the parks to your exercise routine.

09/15/2026

Self-Care: These salmon collard greens 🥬 made by Chef Tracy with the seafood 🍣 #🍤 sides baked pepper 🌶️ fish / shrimp…so delicious 😋

09/15/2026

When are we protesting, y’all?

Protesters are taking to the streets around the world to voice anger about skyrocketing fuel prices and rolling blackouts, as the war in Iran drives up the cost of energy.