Are You?

02/07/2026

What look like a set back, is really a setup. So, SHUT Up. All things work together.
You’re welcome!!!!
Romans 8:28

02/09/2025

It’s Okay!
Thats the post!

02/06/2025

In Michigan, in 2022
for students ages 15-24 su***de is the 2nd leading cause of death.
(Michigan Department of Health and Human Services)

08/11/2024

07/24/2024

To challenge thoughts do these 3 thing:

Change Your Response:

1. Identify the as anxiety thoughts, they are not your thoughts. This allows you to detach from the thought and separate you from the thoughts.
2. Resist/ignore the thought. Stay busy doing what you were doing don’t let the thoughts distract you.
3. Refuse to Ruminate(think on the thoughts) dont engage the thoughts, “why am i having these thoughts, or “when will they go away” dont ask these questions. You have to live parallel to the thoughts. You hear, feel and see the thoughts, image, sensation but dont engage or respond with fear.
4. Refocus your attention on positive things and task.

The thoughts are just thoughts, treat it like a game when you get the thoughts as you Identify, Resist, Refuse and Refocus over time you will notice they become less frequent and fade away. Remember that is intrusive thought number 300,000 you had them before and there’s nothing to be afraid off.