The Fox Wellness Den

06/08/2026

All it takes is one shift to feel a sense of change within you.

A new sense of relief, relaxation, peace, lightness, presence, a heart center feeling and that list goes on.

That is truth. The experience you just had is truth. Don’t run away from that. Or let it fall and slip away.

It is a building block. For later in the day. The next day. The week. The month. The year.

I have seen a lot of people get a quick fix and then they ABSOLUTELY AMAZING. Feeling on top of the world.

But then, once one thing happens, that is dark, uncomfortable, scary, and things of those nature, they don’t know how to find that divine spark again.

Then they go right back to feeling comfortable in their s**t. Because they know how to deal with it even when it goes bad or good.

That is a pattern that keeps on repeating.

The key is to actually embody that building block of feeling the truth of love and lie and relaxation and calmness and inspiration. And keep building it in some way shape and form.

06/07/2026

I sit here in deep thought, while connecting with nature.

This moment of peace and tranquility totally seen in the external.

Yet my internal reality is doing its best to fully be in a consistent reflection of it.

And this comes to terms of being divine perfection

Nature is perfect. It runs exactly how it gets too all the time. No matter how good or bad.
It is in constant flow no matter what.

Essentially, this is what gets to happen when you get to live a life through God/Source/Creator.

No matter what happens, you do your best, put your best foot forward, take the best possible action, be in service, rest well, have fun and be in this authentic flow state that shows your truest self, integrity, and intentions.

This is easier said than done. Especially if we’ve had so much trauma, abuse, low vibes happening from our past.

When we learned to clear out those low vibes and really step into a flow state that is more in harmony, peace, and in love, that’s the essence of God. Abundance. Flow state. Service. Trust. Faith.

Things always have a way of working out on this path. Even if it doesn’t look like it or sound like it or even Even feels like it.

And all I really get to do is learn how to have more fun. With it all. The best I can.





06/05/2026

For me personally, Energy healing has transformed my life.

Reiki Energy helped me heal and evolve from a 5 year relationship that I broke down and made it not good at all.

I had to learn to clear out the old energetics that were connected to the situations and memories from that relationship. I couldn’t keep moving forward thinking of everything I could’ve done better, done differently, and all those things.

Because after the relationship, I was still feeling and thinking all of the bad and low vibes, I’m not good enough, I fu**ed up, who’s gonna date me now, I hurt this young woman from my terrible actions of lying, cheating and being unconscious.

When I started to work on my inner self and the energies within me, I started to break away from my old identity. The reiki energy helped me calm down and relax. Take the hardest and deepest looks into my past, and learn to really forgive myself on a cellular level, conscious level, and a universal level.

It took me about 3 years to really get over that relationship. (2017 is when she broke up with me.)
And I felt like it would’ve been way longer. But when I learned Reiki in 2019. It changed everything for the better.

I improved my mood, my thoughts, my habits, my behavior in my ability to actually enjoy life more. I even got a better job and better friends and more opportunities to really be myself and learn who I really am.

Reiki Energy has the power truly transform your life. Inside and outside. All it takes is one moment for you to feel a shift. To have that experience, be your truth. To know that anything is truly possible in this reality. And that you can truly overcome your fears, worries, doubts, trauma, and so much more.

These are some of the major reasons why Reiki Emergy has helped me so much in my journey.

06/03/2026

When you notice heavy, low, uncomfortable feelings, rising within you, take a moment to notice why that is.

What is happening in your external reality in that moment of time?

What words or realizations came up in that present moment?

Where did you feel it in your body?

How is it still controlling your thoughts or actions?

And I trust more questions will come up for you.

06/01/2026

To let go of the beliefs and energies that are not serving you, is actually what you want. To go even deeper, learning why they are happening and how it formed into your reality.

Being able to then heal and restore your energy to optimal Health. So that you can start living life, lighter, liberated, grounded, confident, whole, and connected to your body.

That will literally catapult you into feeling like your best, greatest and highest self.

Then learning to embody this new energetic identity is the last key. Holding it in your heart and cells. Not having the outside influence or distract from things that won’t serve you.

The questions become, am I ready for this new energetic identity within me?

Am I willing to let go of the old?

Can I fully step in to the grandest version of myself?

Will I be able to hold the new energies inside of me?

This is what there work works like in a nutshell.

And we will go deeper with this.

Clear-heal-replenish-activate-embodiment

05/26/2026

I wish I could tell you that Being on this journey is literally a straight shot. It is not even close to being a straight shot. Even if you think it’s going to be or it may look like that, it’s not going to be.

And if you can embrace that and trust the unknowns, and just keep going, then things are gonna work out a lot better for you.

Trust and believe.

And the faster that you come to these results, the more that the universe will open up itself for you in all its glory.

05/25/2026

Clearing out the body for immediate relaxation and lightness is a feeling that will transform your life.

05/21/2026

10 minutes. Is all that it took to shift the mood of one person who has been going through darkness for years upon years.

She was open to trying again after countless other things did not work for her. Other REIKI Masters trying to help her. Other breathwork. Coaches. Therapists. And so forth.

10 mins with me and the divine, a whole shift in her aura, nervous systems and she was smiling from ear to ear! She looked so happy and even more beautiful!!

That’s the power. The magic. That connection with someone who genuinely cares and is doing the work within themselves and is constantly evolving.



05/20/2026

I did a video for why becoming a reiki master is own do the best moves you can make in your life!

It’s transformed the way I move, talk, act, embody, and how I show up for the world.

https://youtu.be/6zkTMJQiHvc?si=ixu9wFuJcPfV59Hi

Becoming a Reiki Master will literally change your life and million...

05/20/2026

It is ok to let go of the old stories