Free To Be Yoga & Massage

Free To Be Yoga & Massage MAVERICKS ARE NONCOMPLIANT BY DESIGN. For women done asking permission to want what they actually want. Become the Maverick ↓

Do you remember that obligation you committed to three weeks ago and are now regretting? You ask yourself, "Why in the w...
08/18/2026

Do you remember that obligation you committed to three weeks ago and are now regretting? You ask yourself, "Why in the world did I say yes to that?"

I can tell you part of the reason:

You probably didn't want to disappoint them.
You were moving so fast that you automatically said yes.

Part of the benefit of slowing down is learning how to hold yourself when you disappoint others by saying no and being good with it. Part two is training yourself to slow down so "yes" doesn't become your automatic reaction.

Owning Your Own Time is a 57-minute Yin Yoga class that asks you to remember how important it is to take up space in your own life. And by doing that, you immediately stop rushing around for the sake of others. And when you stop rushing around, you stop automatically saying yes.

Join me inside The Nurture Studio. This class is now available, $25/month.

Plus, I'm so excited about some bonuses coming for Nurture Studio members. I've been pruning, and I've been letting my business evolve into what it's been craving to be. Part of that evolution is a monthly call just for Nurture Studio members, I'm calling them Hype Calls.

We'll do a little breathing and maybe some movement, but these calls are really here to solidify the philosophy of taking up your own time: checking in on how everyone's doing, how everyone's self-care is going, and what habits and routines you're trying to install, and how that's all going. It's an hour to come into community.

I'm so excited to launch this alongside The Nurture Studio. The price doesn't change; this is just something I've always been passionate about wanting to offer. Hype Calls begin before the end of the year.

Join us.

https://freetobeyogamassage.com/the-nurture-studio/

I had to learn something that did not come easy.I couldn't hold it all. I didn't have to hold it all. I wasn't built to ...
08/13/2026

I had to learn something that did not come easy.

I couldn't hold it all. I didn't have to hold it all. I wasn't built to hold it all.

And the moment I really let that land, truly let it in, it was the most freeing thing I had ever done. The permission to take my own time, to spend my own life resources on myself. To actually live the life I want instead of surviving the one I accidentally built.

It is a purposeful step off the bullet train. A conscious exit from the hamster wheel, not because life forced you to, but because you chose it. On purpose and with purpose.

I have opportunity for you to do just that, step off the hamster wheel for a moment.

Join me for a live in person event, Good Vibes Only this Saturday.

below.

Time: 10:15 AM – 11:30 AM
Cost: $35
When: August 15th, 2026

https://freetobeyogamassage.com/events/

Movement. Music. Nature.This is what your Saturday morning can look like.Good Vibes Only: a morning of movement, live mu...
08/08/2026

Movement. Music. Nature.
This is what your Saturday morning can look like.

Good Vibes Only: a morning of movement, live music, and open sky.

Come as you are. Stressed, tired, in your feelings, it doesn't matter. Just come.

You'll flow through 75 minutes of all-levels yoga with me while Charlie J plays live music that will move something in you. We'll be tucked into the beautiful grounds of Divine Pine Gathering in Brooklyn, MI, outside, in nature, exactly where we're meant to be.

This is for you whether you've never done yoga or you've been practicing for years.

August 15th · 10:15 AM – 11:30 AM · $35
Grab your ticket at the link to register is on our website or here:
https://freetobeyogamassage.pushpress.com/landing/events/cal-d91926540e7d49ebb6ec0ce5a718/login

Bring your mat, some water, and yourself. That's it.

We'll handle the rest.

08/07/2026

Stop, slow down, you’re being too productive, you’re overcommitted, it’s time for you to just live your life.

You’ll never hear that come from the outside.

08/04/2026

Time to shake off your bad vibes. Link in bio to register. Also, you’ll receive a treat if you watch until the halfway point. I had a big try to crash my good vibes. Step away sir.

Charlie J Singer/Songwriter

08/04/2026

I am joining the team at Adrian School of Massage as a special guest instructor for an 8-hour Intro to Thai Massage CE course on Friday, October 23rd. If you have ever been curious about floor-based bodywork, this is your day to try it.

We will cover foundational Thai flow, body mechanics, rhythmic compression, and assisted stretching. CEs for LMTs. All mat-based.

The speed at which my entire business is evolving is mind blowing, and it has me reflecting on one question. How did I g...
08/03/2026

The speed at which my entire business is evolving is mind blowing, and it has me reflecting on one question. How did I get here? Like truly, what was the journey to right here in this moment?

Here is what I want to share.

It was an accumulation of many small acts of courage over and over again for years. Walking up to introduce myself to a potential client with my heart pounding. Navigating imposter syndrome and showing up anyway with all the doubt still circling in my head. Financial investments that felt TERRIFYING. Grieving the different shapes this business has taken and letting old layers die and complete. Making my own way, trusting myself and my cycles, trusting the timing of it all, and always knowing there was a way through no matter what.

I made a lot of mistakes. I had a lot of cringe moments. I took a lot of risk.

And it has led me here. To a life and a business moving toward what once felt like impossible goals. I am in awe of it.

08/03/2026

Good vibes only: Yoga and live music event.

August 15th at 10:15am.

Come feel better, you won’t regret it.

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Detroit, MI

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