Live WELLthier

07/31/2026

if you’re not drinking maple water what are you doing!!!!

maple water is as pure as it gets! straight from the tree to the bottle! no artificial sweeteners or ingredients, great natural source of electrolytes, and just one ingredient!

07/18/2026

Calling all health and wellness coaches, fitness and nutrition professionals, healthcare and public health professionals, students, and anyone interested in the science behind behavior change!!

WELLthier Institute Who We Are.Live WELLthier Institute is the educational division of Live WELLthier, dedicated to developing evidence-based training programs that bridge psychology, public health, and wellness science.Live WELLthier Institute exists to provide professionals, students, and organiza...

07/18/2026

We're excited to finally share something we've been working on behind the scenes! 🤍

We are developing a new educational division of Live WELLthier called Live WELLthier Institute, which will focus on evidence-based education at the intersection of psychology, public health, and wellness.

The first program we are developing is a Certificate in Applied Behavioral Wellness Science. The certificate will explore the psychology and behavioral science behind sustainable health behavior change, including motivation, habits, self-efficacy, stress, emotions, environmental influences, communication, and evidence-based approaches to supporting lasting change.

At the core of this program is a question I’ve become increasingly interested in through my own education and work: Why do people often struggle to make lasting health changes, even when they know exactly what they “should” be doing?

This idea brings together so many areas that I’m passionate about, including my Master of Public Health, Master’s degree in Psychology, doctoral training in Clinical Psychology, and background as a Certified Health & Wellness Coach and Certified Holistic Nutritionist.

I’m currently looking for individuals who may be interested in joining the inaugural Founding Cohort as I develop and launch this program. The program will be fully online and self-paced and is designed for health and wellness coaches, fitness and nutrition professionals, healthcare and public health professionals, students, and anyone interested in the science behind behavior change.

If you or someone you know may be interested, I would love to connect! And if you know someone who might be a good fit, I would be so grateful if you shared this post or tagged them below. 🤍

Learn more here!

WELLthier Institute Who We Are.Live WELLthier Institute is the educational division of Live WELLthier, dedicated to developing evidence-based training programs that bridge psychology, public health, and wellness science.Live WELLthier Institute exists to provide professionals, students, and organiza...

07/10/2026

☀️ A little summer surprise from Live WELLthier ☀️

Summer can get busy with vacations, schedules changing, and trying to find time for yourself. So we wanted to make wellness a little more accessible this season (and forever because your access never expires)!!!! For a limited time, our self-paced online courses are just $10 each.

✨ Summer Wellness Sale: All self-paced courses $10 with code SUMMER26

Take control of your health, on your own time! Transform Your Health One Course at a Time!At Live WELLthier, our online courses are your gateway to lasting wellness. Whether you're jumpstarting a clean eating journey, balancing weight, or boosting your energy naturally, you'll find expert support, e...

07/07/2026

💚 Wellness Tip of the Week 💚

If you're looking to save money, reduce food waste, and discover some great local food options, check out the app Too Good To Go! I personally use this app SO OFTEN. The app lets you purchase surplus food from local restaurants, cafés, bakeries, and grocery stores at a discounted price that would otherwise go to waste.

Look for grocery stores or markets that offer produce, prepared meals, or pantry items. You may find some nutritious options at a fraction of the regular price! Healthy eating doesn't have to be expensive!!

07/07/2026

Hello Live WELLthier community! WE MISSED YOU!

Thank you for being patient while we spent some much needed time relaxing and celebrating.

Gabe and I recently returned (as an engaged couple 🥰) from a beautiful vacation in Turks and Caicos. We spent time celebrating the accomplishments we have had in the first half of the year, and just taking time slow before it becomes very busy again.

I have officially completed and graduated with my Master of Public Health (MPH) degree, and will be beginning the final year of my Doctorate in Clinical Psychology soon! Gabe has been working hard on a new service that Live WELLthier will begin offering (SO MUCH more to come here)! AND we made our move to Colorado last week. Life has been treating us so well, and we cannot wait to get back to sharing all things health and wellness with you all!

As always Live WELLthier!

06/02/2026

hyrox nyc!!!!

what an amazing experience. after being a struggling d1 athlete for years i’ve had no interest in any fitness competition in fear of feeling the nauseating anxiety and debilitating pressure to perform perfectly. when tara asked me to be her partner I had the familiar thoughts of “what if we lose” or “what if I’m not fast enough or strong enough” any self doubting thought that came up during college races came up once again. unfortunately college athletics took a big piece of my confidence when it comes to who I am as an athlete BUT I decided it’s time to start building that back and wow I am so glad I made the decision!!!!

for me hyrox was so big. I finally had the opportunity to compete with no pressure, no expectations, and to truly just HAVE FUN!!!! the experience was nothing short of amazing. I felt strong and fast af again! I truly don’t know how I would have done this without the constant support of my people and the best trainer ever !! yall were really my rocks 🤍

so to my fellow college athletes who feel less than or broken down by what can be such a toxic environment get yourself back out there and move! I never thought I would EVER want to compete again and i’ve already signed up for the solo pro race in denver! so PLEASE put yourself back together and do what you love again 🤍

05/02/2026

quick three miles

04/25/2026

I am SO excited to finally share with you all! Live WELLthier Podcast is launching on May 8th!

If you love real and raw convos about health & wellness, community, connection, and so much more TUNE IN!

04/16/2026

Learn a new hobby! Kenz will be teaching you all the sourdough necessities! Bread & Blessings

I’m so excited to share that I will be set up at this beautiful Mother’s Day event that my amazing cousin is hosting 🥹💖
If you’ve ever wanted to learn about sourdough starter, this is the perfect opportunity! I’ll be there teaching you the basics AND you’ll get to take a jar of starter home with you 🤍
This event truly has so much to offer — from wellness services to shopping small businesses, you’ll be able to relax, learn, and enjoy such a special day. There will be so many incredible vendors set up, so come out and support local! 🛍️
🎟️ Tickets are $100 and include:
• Access to all the different experiences
• A catered meal from Plum Crazy BBQ (trust me… you do NOT want to miss this 🤤)
• So many amazing activities and opportunities throughout the day
✨ Just a heads up: myself and other vendors will also have items available for purchase outside of the ticket — I’ll be bringing some of my sourdough breads along as well ☺️
If you’re looking for something meaningful and fun to do for Mother’s Day weekend, this is it 🤍
Grab your tickets here:
https://www.livewellthier.com/store/p/rooted-restored-retreat?fbclid=IwZnRzaARN-mJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeyGFkDI598n1gfHZXEITOiEiLzlXw_ukttBX5YwS8lJbiB-VilJBSf0B-_SE_aem_H2nWCbekKK-LEgN9GfSzwA
If you have any questions, feel free to reach out to me or my cousin who is hosting this event, McKenzie Gelvin 🤍
I can’t wait to see you there!! 🥰