3 legged dog yoga + strength studio

06/16/2026

At 3ld, we believe in creating a community where all are welcome and everyone feels seen, supported, and free to be their best self.

This Friday at 9:00 AM, join Moriah Newman for Rooted in Belonging — a special all-levels yoga class that celebrates inclusiveness and the power of moving together.

This class is 100% free. Bring your own mat or borrow one of ours. Come as you are.

Reserve your spot at www.3ldyoga.org

06/16/2026

If you’ve been feeling a little “off” but can’t quite explain why, or you’ve been curious about natural ways to support your nervous system but haven’t made the time for yourself, this is your invitation.

Join us July 10 for a calming Cacao + Breathwork experience as we welcome facilitator Chelsea Reinbold.

Through guided breathing techniques, breathwork helps regulate the nervous system, increase oxygen flow, and reduce stress supporting a greater sense of balance and mental clarity.

All are welcome. Limited spots available, reserve yours today.

A premiere yoga and wellness space that serves the individual needs of each person who walks through the door. We offer an empowering yoga practice and variety of strength-based classes geared towards building warrior-like strength - physically, mentally, and spiritually - all through small group cl...

06/11/2026

Our power is on, and we’re open today.

Sending care to everyone still without power after last night’s storm.

Yoga classes are available as scheduled.

06/09/2026

Meet the humans behind the mat — it’s Teacher Tuesday!

Next up: Moriah Newman

Trail runner, happy hiker, and lifelong animal lover with a heart rooted in nature. When she’s not teaching, you’ll find her with her horses and dogs, tending a thriving garden (complete with chickens and ducks), or crafting her own botanical skincare.

With 28 years of yoga experience—24 of those teaching—plus work as a massage therapist and horse instructor, she brings deep wisdom and grounded care to everything she does. A proud UP alum, and most of all, devoted to her husband and kids.

Say hi to Moriah next time you see her in the studio—you’ll feel right at home in her classes, which rotate on Wednesdays and Thursdays, every Friday morning, and some Sundays too.

06/08/2026

These are hands down the best flip flops around (and perfect to wear to yoga 😉). Stop by our neighbor’s to pick up a pair this week 🇺🇸

Through July 4th, enjoy 25% off all colors of Red, White and Blue Archies Flops and Slides 🙌💙♥️
While supplies last.

06/02/2026

🤩🏃🏽‍♂️💪 Let’s goooo! Freshen up your training techniques by learning about running strategies from one of the best coaches around. Sign up at www.3ldyoga.org or in the Mindbody app.

Guess who’s teaching Run Club on June 3rd & June 24th?! 🤔 Join Jack @ 3LD in DeWitt for an ‘at your pace’ run or walk.

https://cart.mindbodyonline.com/sites/94542/cart

05/26/2026

We’re excited to support the DeWitt District Library summer reading program with this fun prize in partnership with lululemon Lansing.

The program kicks off June 6. Stop by the library to learn more 📕 🧘‍♂️ 📖 🤓

05/25/2026

Offered in honor and gratitude. Free for all who have served. Reach out at [email protected].

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

05/19/2026

Meet the humans behind the mat ✨ It’s Teacher Tuesday!

Next up: Jessica Koenigsknecht

A Sagittarius spirit through and through—adventurous, optimistic, and always chasing opportunities to explore somewhere new (preferably starting the day with a slow morning, a beautiful view, and bold coffee in hand ☕️). When she’s not leading her signature Rise + Align Vinyasa flow, you’ll find her juggling carpools and laundry piles, squeezing in a workout at , embracing sports mom & dance mom life, gathering with her Book Club, traveling with family and friends, or simply soaking up time at home with her husband Jon and their kids.

She’s a firm believer in balance—yoga for all the feels, girls nights for the laughs, and a good glass of wine while discovering her latest favorite home organization find 😆 Teaching since 2021, Jessica brings a grounded yet energetic presence to every class she leads.

Catch her on the mat rotating Wednesdays/Thursdays at 9am and see what Rise + Align is all about ✨

05/12/2026

Meet the humans behind the mat ✨ It's 3ld Teacher Tuesday!

First up: Usti Shivas 💛

Classical pianist, cleaning enthusiast, and mental health business owner with a love for the outdoors and a life story that spans beyond the U.S. A die-hard Spartan (Go Green 💚) and proud pet parent to Extra Big Dust Bunny EB (yes, that’s really the name).

Say hi to Usti next time you see her in the studio—maybe even tonight at her 7:45pm Deep Rest Yoga class 👋