My Vital Force Holistic Health Hub & Wellness Center

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Dewitt, IA
My Vital Force Holistic Health Hub & Wellness Center

Holistic Supplements and Homeopathics. Plus much more.... MyVitalForce.com I have been interested in natural alternatives to enhance health for a long time.

Holistic Wellness Consulting with Kari Rene.
**HOURS VARY by appointments only **
TeleHealth- Personalized Health Assessments, Consulting, Health Coaching, Biofeedback Sessions. I do Natural Health Holistic Consulting using a variety of therapies. Such as Zyto biocommunication analysis, to identify your body's biological preference for things relating to your health; Evox Biofeedback for Stress Ma

nagement & Emotional Balancing with Biocommunication Therapy; Frequency therapy, Energy Balancing Therapies. Please check out my website for more information. I hope the information you find on these pages will help you and your family. I look forward to helping you and those you care about find the ways to make positive changes in your health and your life! Kari Rene
www.MyVitalForce.com

08/02/2026

I recently was listening to a podcast about childhood trauma about "Not Good Enough trauma", and one thought really stuck with me...

Not all trauma comes from obvious abuse or major events.

Sometimes it's growing up not feeling fully seen, heard, emotionally safe, or like you were enough.

The good news?

Awareness is where healing begins.

When we recognize old patterns, we create space for real change.

What many people don't realize is that stress and emotional wounds don't just affect the mind, they can also impact the nervous system, our stress response, and our bodies.

That's why I'm passionate about supporting both emotional and physical healing through nervous system regulation, biofeedback, nutrition, and targeted wellness support.

💜 Healing isn't just about feeling better. It's about helping your whole body feel safe enough to thrive.

If you're feeling stuck and wondering if there's a missing piece in your health journey, I'd love to chat. Send me a message, and let's explore it together.

08/01/2026

🌞 Can you believe it's already August?

Does anyone else feel like summer is flying by? ☀️

Maybe you've been traveling, spending time with family, working in the garden, or simply enjoying the longer days.

At the beginning of summer, did you have any health and wellness goals?

💧 Drink more water?
🚶 Move your body more?
🥗 Eat healthier?
😴 Get better sleep?
🧘 Reduce stress?
🌿 Be more consistent with your healthy habits?

The good news is... it's never too late to get back on track.

You don't have to wait until Monday, next month, or January 1st.
One small healthy choice today can be the start of feeling better tomorrow.

💜 I'd love to know... What is ONE wellness goal you'd like to focus on during the rest of the summer? Share it below, or send me a message if you'd like some encouragement or ideas. Let's finish summer feeling stronger, healthier, and more energized together! 🙌

07/31/2026

☕ What if you could Phix Your Coffee? 💙☕

Most people think of coffee as a way to wake up.

But what if your morning routine could support both your weight and wellness goals and your body's ability to handle everyday stress?

Here's what I've been doing...

☕ CoreJava to help support:
✨ Healthy appetite control
✨ Healthy metabolism
✨ Steady energy
✨ Mental focus
✨ Healthy blood sugar metabolism

💙 Phix to help support:
✨ A healthy stress response
✨ Your vagus nerve and nervous system
✨ Calm, focused energy
✨ Rest-and-digest balance
✨ Emotional well-being

When we're constantly running in "go mode," our bodies may have a harder time functioning at their best. That's one reason supporting the nervous system has become such an important part of my daily wellness routine.

For me, this isn't just about coffee...

It's about creating a morning routine that supports both how I feel and how I function throughout the day.

So my question is...

What if the first few minutes of your morning could become one of the most important parts of your weight and wellness strategy?

☕💙 That's what I call "Phixing My Coffee."

I'd love to show you how I combine these two products into one simple morning routine.

Comment "PHIX" or send me a message, and let's get your coffee Phix'd, and your wellness routine on the way!

07/30/2026

The best weight and wellness strategy is often the one you can stick with! ☕

If you're already drinking coffee every morning...
Why not make that coffee habit work for your health? 👏

Is your coffee working for your health, or just part of your routine?

What if your morning coffee could become part of your weight and wellness strategy? 🙌

I love finding simple ways to make everyday habits work a little harder for my health.

Because wellness doesn't always come from doing more...
Sometimes it comes from making smarter choices with what you're already doing.

And yes... it tastes great too! ☕

If you'd like to learn more about CoreJava, send me a message. I'd love to help you get your coffee on the way!

07/29/2026

Managing symptoms isn’t always the same as building health. 🤔

Modern medicine has an important place. It saves lives every single day, and I’m grateful for that.

But many of the chronic health challenges people face today are also influenced by everyday habits, like nutrition, movement, sleep, stress, toxin exposure, gut health, and metabolic wellness.

That’s why I’m passionate about helping people focus on healthspan, not just lifespan.

The average person lives about 79 years, but only about 65 of those years are spent in good health, or mostly good. What if we could help change that?

My goal is to help people stay well instead of sick.
Healthy instead of sick and dependent.
Thriving instead of simply getting by!

The choices we make today can have a powerful impact on how we feel tomorrow.

💚 If you’d like to learn simple, natural ways to support your health before problems arise, I’d love to visit with you. Send me a message, and let’s talk about your wellness goals.

07/28/2026

☕ What if your morning coffee was also part of your weight and wellness strategy?

Most of us already start our day with coffee...

But what if that simple daily habit could also support:
✨ Healthy appetite control
⚡ Steady energy
🧠 Better focus
🔥 Healthy metabolism
💚 Healthy blood sugar metabolism

That's what caught my attention about CoreJava.

Instead of adding another thing to my day, it's simply upgrading something I already enjoy.

Sometimes the biggest changes don't come from doing more...
They come from making smarter choices with the habits you already have.

☕ BTW... it tastes great too!

If you'd like to learn more or give it a try, I'd love to help.

Message me or comment "COFFEE" below, and let's get your coffee on the way!

07/27/2026

☕ What if your morning coffee could do more than just wake you up?

I’m excited to share my new addition to my morning routine, CoreJava!

✨ Supports healthy appetite control
⚡ Steady, clean energy
🧠 Mental focus and clarity
🔥 Healthy metabolism
🤎 And BTW… it tastes great! 😋☕️

Want to see what all the excitement is about?

I’m offering a 6-Day CoreJava Experience so you can try it for yourself.

Message me if you’d like to reserve your Java Experience and discover what your morning coffee can do for you! ☕💜

07/26/2026

Have you used Ionic Silver Gel When Traveling 🚗🚙

Have you ever heard of Colloidial Silver?

✈️ Gentle on hands
💙 Doesn’t dry out my skin
🛡️ Forms a breathable barrier
🌿 Great after washing hands
🎒 Always in my purse and travel bag

A thin layer of Ionic Silver Gel on my hands before heading through airports, stores, or any busy public places!!

It dries quickly, creates a comfortable barrier on my skin, and helps keep my hands feeling moisturized and protected from the drying effects of frequent travel.

There are so many great benefits of silver! Message me for more info and I would be happy to share more!

07/24/2026

☕ What if your morning coffee could help you do more than just wake up?

For most people, coffee is simply part of the morning routine.

But what if that same cup could also help support your wellness goals?

That's exactly why I'm so excited about CoreJava.

Instead of relying on caffeine alone, CoreJava combines six carefully selected ingredients that work together to support your body in multiple ways.

✨ Healthy appetite control
⚡ Steady, balanced energy
🧠 Mental focus and clarity
🔥 Healthy metabolism
💛 Healthy blood sugar metabolism
😌 Calm, focused energy without the typical coffee jitters

And here's what I love...

None of these ingredients were added by accident. Each one was chosen because it brings its own unique benefits, creating a coffee that's designed to support your health, not just wake you up.

Imagine starting each morning knowing your daily coffee is doing more than simply helping you open your eyes.

It's helping support the healthy lifestyle you're already working toward.

One cup.
One simple habit.
So many ways to support your wellness.

I have a feeling this is going to become one of my favorite daily habits. 🤎

If you're a coffee lover who's looking for a smarter way to start your morning, I'd love to help you try CoreJava.

☕ Comment COFFEE below or send me a message, and I'll get you the details!
BTW, yes it tastes great!

07/23/2026

Over the last several days, I've been sharing a lot about the vagus nerve and why supporting your nervous system is such an important foundation for overall wellness.

When your body is better supported, it's often easier to stay consistent with the healthy habits you're already working on.

That's one reason I'm so excited about what's coming next! ☕🤎

CoreJava is more than just your morning coffee. It's a delicious coffee blend thoughtfully formulated to support:
✨ Healthy weight management
✨ Steady energy
✨ Mental focus
✨ Healthy appetite control

But here's what really has my attention...

The ingredients in this coffee offer so much more than what's listed on the front of the package. Each one was carefully selected for its unique role in supporting your overall wellness.

I'll be breaking down each ingredient in future posts, sharing the science behind it, and explaining why I'm so excited to add this to my own daily routine. ☕

If you love learning why something works, not just what it does, I think you're going to enjoy these posts!

Who's excited to learn more about this "coffee with benefits?" ☕🙋‍♀️👇

Address

306 11th Street
Dewitt, IA
52742

Telephone

+15636596111

Website

http://www.MyVitalForce.com/

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