Grounded: A Wellness Studio

05/26/2026

Memorial Day weekend always brings a little shift in rhythm as summer starts peeking in ☀️ Here’s this week’s schedule at Grounded. We can’t wait to see you in the studio.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
3:45 PM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Yoga w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Diane

Have a great week!

05/18/2026

Weekly schedule below! Join us for a class at the studio this week, we'd love to see you! 🦋

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
3:45 PM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

Send a message to learn more

05/11/2026

Sending love and kindness to everyone celebrating a mom or mother figure in their life this Mother’s Day 🤍 Whether you’re honoring, remembering, or simply holding gratitude, we’re thinking of you.

Take a moment for yourself this week and reset on your mat. Join us for a class and move, breathe, and reconnect.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
3:45 PM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber ⭐️
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Betty ⭐️
Sunday
8:00 AM – Hot Yoga w/ Sarah

Send a message to learn more

05/03/2026

Happy Sunday! See what’s happening at the studio this week ahead of Mother’s Day. 🧘🏻‍♀️🪴

Sunday (TODAY)
6:00 PM – Pre-Mother’s Day Yin Yoga w/ Betty
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber ⭐️
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday — Mother’s Day 🌸
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

04/19/2026

Check out this week's schedule below!

Sunday (TODAY)
5:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Sarah ⭐️
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

Send a message to learn more

04/16/2026

🎶 Sound Bath with Lynn — This Sunday Evening 🎶

Deep rest. Gentle sound. Total reset. 🌿

Join us for a peaceful sound bath experience and let the vibrations calm your nervous system and quiet your mind.

🔗 Reserve your space here:

Serenity Sounds: An Hour of Sound Healing at 5:00 PM CDT on April 19 offered by Grounded DeWitt. Join us for a deeply relaxing and restorative hour-long sound healing session with Lynn Schurr of Serenity Sounds. Immerse yourself in the southing vibrations of singing bowls, chimes, gongs and other pe...

04/16/2026

The week is in full swing, but it's not over yet! Join our studio for a class this week to unwind and center yourself, including the opportunity to attend Lynn's monthly sound bath this Sunday evening.

Monday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah
5:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn ⭐️💫

Have a great week!

Send a message to learn more

04/06/2026

Happy Easter weekend! 🐣 Some of our team will be attending our studio’s wellness retreat this week, and can’t wait to bring that refreshed energy back to you. Join us at Grounded for a refreshed lineup of classes to reset, recharge, and move your body!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
No Classes Scheduled
Friday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

03/30/2026

Weekly schedule below!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Yoga w/ Betty ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Pilates w/ Julia ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday 🐣🌷🐰
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

03/22/2026

As spring break wraps up and you seek out your routine again, join us for a class at our studio in DeWitt to move, stretch and flow! 🌼

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah
4:30 PM – Foam Roller Pilates Workshop w/ Julia ⭐️


Have a great week!