Grounded: A Wellness Studio

10/17/2026

Looking for a unique and relaxing way to wind down your fall weekend? 🍂 Join Lynn with Serenity Sounds for her monthly Sound Bath. Happening tomorrow, Sunday, October 18 at 5:30 PM in DeWitt. 

Sign up on our studio’s website: https://www.groundeddewitt.com/schedule/f58ac922-95fb-4168-bf4f-2ba83adc711d_1792362600

10/13/2026

Stretch, sweat, and find your zen with us on the mat! Join any class at Grounded: A Wellness Studio this week for a welcome reset.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Betty ⭐️
Tuesday
5:30 AM – Hot Barre w/ Betty ⭐️
6:00 PM – Strong & Steady Bootcamp w/ Diane - sign up by noon day of
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:30 PM – Non-Hot Vinyasa Yoga Flow w/ Betty ⭐️
5:30 PM – Kids' Yoga w/ Sarah ⭐️
Friday
5:30 AM – Hot Yoga w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah
5:30 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn ⭐️

Have a great week!

Send a message to learn more

10/04/2026

Welcome October! 🍁🍂☕️ With cool mornings, come warm up at the studio during a hot class, or unwind at one of our non-hot classes in the afternoon or evening.

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Betty ⭐️
Tuesday
5:30 AM – Hot Barre w/ Betty ⭐️
6:00 PM – Strong & Steady Bootcamp w/ Diane - sign up by noon day of
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:30 PM – Non-Hot Vinyasa Yoga Flow w/ Betty ⭐️
5:30 PM – Kids' Yoga w/ Sarah ⭐️
Friday
5:30 AM – Hot Yoga w/ Amber
Saturday
8:00 AM – Hot Yoga w/ Sarah ⭐️
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!

Send a message to learn more

09/28/2026

Check out this week's schedule at Grounded: A Wellness Studio!

Monday
5:30 AM – NO EARLY CLASS
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
NO CLASSES
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
6:00 PM – Fall Sound Bath on the Water: Honoring the Fall Equinox w/ Lynn of Serenity Sounds ⭐️
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:30 PM – Non-Hot Vinyasa Yoga Flow w/ Betty ⭐️
5:30 PM – Kids' Yoga w/ Sarah ⭐️
Friday
5:30 AM – Hot Yoga w/ Amber ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Lynn ⭐️
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!

Send a message to learn more

09/22/2026

This week’s schedule below! Join us in celebrating the official arrival of autumn during a seasonal sound bath NEXT Wednesday evening. 🍁🍂🍃

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – NO EARLY CLASS
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
RESCHEDULED TO 9/30 DUE TO WEATHER: Fall Sound Bath on the Water: Honoring the Fall Equinox w/ Lynn of Serenity Sounds ⭐️
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Amber ⭐️
Saturday
8:00 AM – Hot Yoga w/ w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!

Send a message to learn more

09/14/2026

Grab your mat and head to the studio this week for a wellness offering at Grounded: A Wellness Studio. 🍎🍃

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – NO EARLY CLASS
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Amber ⭐️
Saturday
8:00 AM – Hot Yoga w/ w/ Amber ⭐️
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!

Send a message to learn more

09/08/2026

We hope everyone enjoyed their Labor Day Weekend! 🌭🇺🇸⛵️Join our team of talented instructors for this week's line-up of wellness offerings!

Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – NO EARLY CLASS
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Amber ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!

08/24/2026

Jumpstart your week with a good sweat sesh or simply relax and enjoy time on the mat. Weekly schedule below 👇🏼

Monday
5:30 AM – Hot Yoga w/ Diane ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi ⭐️
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi ⭐️
Thursday
5:30 AM – Hot HIIT w/ Kelli
Friday
5:30 AM – Hot Yoga w/ Diane ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi ⭐️
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!

08/17/2026

Summer is still in full swing! ☀️ With several instructors spending time with family or enjoying vacation, you'll see a few familiar faces covering classes this week. We can't wait to see you at Grounded!

Monday
5:30 AM – Hot Barre w/ Carrie ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi ⭐️
10:30 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi ⭐️
Thursday
5:30 AM – Hot Barre w/ Carrie ⭐️
Friday
5:30 AM – Hot Pilates w/ Julia ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Lynn ⭐️
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah

Have a great week!!

08/14/2026

We loved having Central DeWitt Volleyball to the studio this week! Wishing these ladies the best of luck this season. 🏐