Great Lakes Mental Health

Great Lakes Mental Health Great Lakes Mental Health is an outpatient clinic offering individual therapy to adults online and in-person. CBT/ACT/DBT. HAES aligned, LGBTQ+ friendly.

Our expert therapists provide treatment for anxiety, depression, trauma, and body image issues.

Falling into things may have more to deal with self-esteem than you realize
07/27/2026

Falling into things may have more to deal with self-esteem than you realize

The article discusses the challenges of taking initiative in life despite knowing one’s desires. It highlights the concept of “falling into” a passive approach where individuals drift t…

Not all thoughts are true, but it's up to you to tell the difference.
07/20/2026

Not all thoughts are true, but it's up to you to tell the difference.

This article discusses the nature of thoughts, emphasizing that not all thoughts are true and that they can be biased. He advocates for cognitive challenging, a technique to discern accurate though…

A digital detox isn't fun, but you sure learn a lot.
07/13/2026

A digital detox isn't fun, but you sure learn a lot.

A therapist shares insights from a two-week digital detox. He learned the challenges of disconnecting from technology, including decreased accessibility and quieter days, which enhanced his focus a…

Misinformation is everywhere - especially about autism. While it's important to know what autism is, it's as equally imp...
05/18/2026

Misinformation is everywhere - especially about autism.

While it's important to know what autism is, it's as equally important to know what isn't autism.

https://greatlakesmentalhealth.blog/2026/05/18/not-all-social-difficulties-are-autism/

The article discusses the prevalence of misinformation about autism on social media, particularly TikTok, which often inaccurately correlates various social difficulties with autism. It emphasizes …

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Dexter, MI

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