Health in Harmony

05/20/2026

Tired of feeling like you’re doing all the “right” things but the scale won’t move, your energy is dragging, the belly fat keeps creeping up, and the cravings never really go away?

You are not alone, and this is not another class telling you to reduce calories and exercise more.

Join us this Friday (5/22) at 12:30 at Health in Harmony Functional Integrative Medicine (100 Academy St, Dickson) as we talk about ways to support your metabolism naturally by working with your body. We’ll cover balancing blood sugar, reducing cravings, supporting your body’s natural GLP-1 pathways without drugs, increasing energy, and using plant-based tools that can actually help you feel better in your body again.

No shame. No crash diets. No pressure. Just practical, free education and encouragement for women who are tired of the same old cycle and ready for a different approach.

Bonus: The first 5 people who RSVP (and attend) will receive a free wellness scan that looks at stress markers, biological age, and more.

Text Joy at 931-623-2323 to RSVP

05/07/2026

May Women's Wellness Group

Sometimes grief doesn’t look like what we expect. It can come from the loss of a loved one, including a beloved pet, divorce, miscarriage, broken relationships, a wayward child, financial stress, job loss, health changes, or even the loss of the life you thought you’d have.

So many women carry these things silently while still trying to “hold it all together.”

Join us for our free Women’s Wellness Group next Wednesday where we’ll talk about grief, emotional healing, coping strategies, forgiveness, and ways to process the losses we’ve experienced through every season of life.

Wednesday, May 13 at 12:00 PM
Thrive Wellness, 100 Academy St., Dickson

You are not alone, and you don’t have to carry it all by yourself.

Text Joy at 931-623-2323 if you’d like more details or plan to com

04/22/2026

Calling all women navigating mid life changes…If you’ve been dealing with stubborn belly weight, low energy, or blood sugar swings, and you feel like you’ve already tried “all the things” with little to no lasting results, this is for you.

This is not another diet and exercise talk. We’re hosting a small, in-person class this Friday at noon at Health in Harmony (100 Academy St, Dickson) to talk about metabolic support and a plant-based system designed to help support the body’s natural ability to regulate appetite, energy, and blood sugar balance while boosting your own GLP-1 pathways. Just results, without side effects.

The focus is on supporting healthy metabolism in a gentle, natural way without harsh approaches or complicated protocols. It’s a relaxed, informational class, no pressure, just education and conversation.
RSVP by texting to save your free spot 931-623-2323🙂

04/13/2026

Our Women's Wellness group is meeting this Wednesday, April 15, at 12 pm at Thrive Wellness (100 Academy St, Dickson). This week we will be talking about sleep, why it's important, things that interfere, and how to improve it! RSVP to Joy at 931-623-2323. Free to attend. Bring a friend.

03/23/2026

I’m hosting a free GLP-1 conversation class this Wednesday 3/25 and wanted to invite anyone who’s been curious about natural ways to support balance, appetite awareness, and daily wellness.

There’s a lot of buzz right now around GLP-1 medications, but many people have questions about things like:
• Long-term sustainability and side effects including muscle loss
• Feeling “off” or not like themselves
• Digestive discomfort or nausea
• What happens when you stop

In this relaxed, no-pressure class, we’ll talk about:
• What GLP-1 support means in the body
• A natural, affordable approach to supporting metabolism that actually works to lose weight and keep it off
• Incorporating simple daily habits for better results
• What makes this approach different
• Real-life experiences + Q&A
This is just a space to learn, ask questions, and see what feels right for you, no pressure at all.

📅 Date: 3/25/26
📍 Location: Health in Harmony Functional Medicine 100 Academy St. Dickson
⏰ Time: 12 pm
Text me if you want more details or a spot saved!
Feel free to bring a friend.

03/20/2026

You’re eating well, moving your body, doing “all the right things”… but your body still isn’t cooperating.
Christie just reported she is "Down 9 pounds. Clothes fit better. Less brain fog. No mid-day crash. Fewer cravings. Feeling stronger—and even less puffy!”
Curious about what Christie is doing? Are you interested in natural ways to support metabolism, reduce stubborn belly fat, and regain energy without strict diets, extreme workouts, or worrying about GLP-1 side effects?
Join my FREE class next Wednesday at noon at Thrive Wellness (100 Academy St. Dickson) and discover how natural ingredients can help your body finally respond.
RSVP to 931-623-2323

03/19/2026

Yes, we look hot, tired, and a little goofy in this picture. A steep trail, high up in the Rocky Mountains, and a lake at the top that made it all worth it.

Climbing a rugged trail isn’t glamorous, but reaching the top makes every step worth it. That’s how I see health and wellness too: real progress takes intentional steps, persistence, and support, but the results are life-changing.

Over the past 20+ years, both in our own journey and working with others in functional integrative healths setting, I’ve seen how people break free from cycles of poor health, discouragement, and frustration. Their bodies get stronger, hope returns, and doing it in community makes all the difference.

We’re helping host an event in Nashville in April and May for people to explore natural wellness, share ideas, and support each other whether you’re just starting your journey or ready to help others find health too. It's free!

If that sounds like what you’ve been looking for, I’d love to share the details.

03/11/2026

Join us next month in Nashville at the Wellness Connection!
FREE Make, Take & Connect 🌿

Friday, April 17 | 6:30–8:30 PM | Inn at Opryland
Looking for a fun, relaxed, wellness focused evening? Come try your hand at make & take wellness stations, sip NingXia Red superfood mocktails, experience wellness products, and enjoy giveaways—all complimentary!

Don’t go alone! You can:
✅ Register online here: [ https://forms.gle/CgVFYa6QbtQG7foV9 ]
✅ Or text Joy at 931-623-2323 and she will personally register you, welcome you and show you around.

Bring a friend and join us for a night of connection, creativity, and simple wellness. Can’t wait to see you there!
https://www.facebook.com/share/1J4S7XBea6/

Send a message to learn more

12/29/2025

I have been hearing about a lot of people with the flu lately. Let's talk about that.
If you or your family are dealing with it, a few natural supports can help your body recover:

• Rest: your immune system needs energy to heal

• Fluids: water, herbal teas, and broth help prevent dehydration, ginger and turmeric are anti-inflammatory, and raw honey and lemon can be soothing for sore throats
(stay away from sugary drinks, energy drinks, soda and juices unless you are juicing at home with whole fruit and veggies)

• Nourishing foods – fruits including citrus, berries, and leafy greens provide vitamin C and antioxidants; onions, garlic and leeks are a good foundation to build your immune system; soups made with bone broth and vegetables support your gut health and immune system

• Support your lungs – humidifiers, warm showers, and high quality essential oils in a diffuser ease congestion

And most importantly, listen to your body and take the time you need to get well. Wishing everyone a speedy recovery.

11/05/2025

Feeling run down before the holidays even start?

Your body might just need a little boost from within.
At our Holiday Survival Spa Night, you’ll have the chance to experience BEMER Therapy — a gentle, noninvasive technology that helps:

💓 Improve circulation and oxygen delivery to your cells
💪 Support detox, recovery and energy levels
🧘‍♀️ Reduce stress and tension
😴 Promote deeper, more restorative sleep

When your cells are well-oxygenated, your whole body functions better, from your energy and focus to your mood and resilience. It’s like hitting a “refresh” button for your system.
You can try a BEMER session at half price: only $10 (regularly $20) during our

Holiday Survival Spa Night
Monday, Nov 10
6:30–8:00 PM
Health in Harmony at Thrive Wellness Center 100 Academy St. Thrive Wellness Center - Dickson Nutrition

Pair your BEMER session with a foot detox bath, create your own holiday spa products, and sample healthy treats that help you stay balanced through the season.
Take an hour for yourself before the holidays hit, your body (and your stress levels) will thank you!
Bring a friend!
📅 RSVP by Nov 9 to Joy 931-623-2323