05/27/2026
It had been a few years since I had attended one of Erica Jo’s Yoga Nidra’s before last month. Man was I reminded how powerful they are! And this image is the perfect representation for how you feel afterwards!
Calm. Peaceful. Still.
🌀Yoga Nidra is a “no pose” yoga, similar to a guided meditation you receive while lying comfortably in your own little nest (we have a limited number of zero gravity chairs available as well!).
🕸️These sessions are 45 min in length.
🌀Your nervous system will thank you, I promise!
🕸️We still have some room for tonight! Link in the comments!