Lavender Health & Wellness

05/25/2026

This one is close to my heart 💜

My sister and I collaborated on our very first blog post together through Lavender Health & Wellness and Rooted Hearts Initiative.

We talked about hormones, nervous system health, emotional regulation, parenting, healing, and how the work we do on ourselves impacts future generations ✨

Would love for you to read it and support both of our missions to help people heal in deeper, more connected ways!

I'll post the link in the comments!

Sometimes we aren’t “overreacting.”

Sometimes our nervous system is overwhelmed.
Sometimes our hormones are struggling.
Sometimes our body has been stuck in survival mode for a very long time.

And all of that impacts how we show up in our relationships, parenting, stress, emotions, and daily life.

My sister Kayla and I wrote our very first collaborative blog post together between Lavender Health + Wellness and Rooted Hearts Initiative about:

🤍 Hormones and emotional regulation
🤍 Nervous system responses
🤍 Cranial sacral therapy
🤍 Parenting and connection
🤍 Faith, prayer, therapy, medications, and healing
🤍 How healing ourselves helps heal generations

Because our children deserve adults willing to heal.
And honestly… we deserve healing too.

I’ll put the blog link in the comments 💛

05/15/2026

So many people are carrying the invisible weight of trying to “fix” themselves while feeling unheard, dismissed, or stuck 👀

At some point, more Googling, supplements, and conflicting wellness advice just becomes overwhelming.

Real healing often starts with slowing down and listening to what your body has been trying to communicate all along 💜

It’s about looking at the full picture and creating support that actually feels sustainable ✨

If you’ve been looking for a different approach, the link is in my bio.