KD Physical Therapy PLLC

10/20/2026

You can avoid injury while being active by following a few simple tips. Check out our latest newsletter, and subscribe on Substack or our website for monthly updates.

KD Physical Therapy October 2026 Updates

09/15/2026

Your feet are your foundation, so you need to keep them fit. Check out our latest Substack for exercise tips for your feet and toes. Subscribe on Substack or our website for monthly updates!

KD Physical Therapy September 2026 Updates

08/13/2026

Sometimes we overdo it on the weekends and need a reset. Check out our latest newsletter for tips on how to recover and reset. Subscribe to monthly updates on Substack or on our website!

KD Physical Therapy August 2026 Updates

07/07/2026

Micro-dose your exercise this summer! Check out our latest newsletter for tips on how to keep moving while you are on vacation. Subscribe on our website or the Substack app for monthly updates.

KD Physical Therapy July 2026 Updates

06/09/2026

LOOK UP! Yes, I'm talking to you.... Get tips on how to avoid "Tech Neck" in our latest newsletter. Subscribe to monthly updates on our website or in the Substack app.

KD Physical Therapy June 2026 Updates

05/14/2026

Is "exercise snacking" (smaller but more frequent sessions) good for you? Check out our latest newsletter to learn about the benefits. Sign up on our website for monthly updates!

KD Physical Therapy May 2026 Updates

05/08/2026

An active lifestyle doesn’t have to be complicated or boring.
Biking, dog walking, and strengthening exercises are all great ways to move your body, build endurance, support mobility, and boost your mood. Build strength and endurance, but choose movement you enjoy. Make exercise fun!

04/22/2026

Stiff or painful low back? Try this McKenzie progression:
1 Prone on elbows
Relax here and let your low back settle.
2 Press ups
Press your chest up and straighten elbows
3 Press ups + exhale at the top
At the top, fully exhale to help gain a little more extension.
Move slowly and notice how your symptoms respond. For many people, these exercises can help reduce stiffness and improve motion. If pain is traveling farther down the leg, stop and get assessed.
10 reps each or start with the version that feels best for you.

04/15/2026

Did you know you can build stronger bones? Check out this month's newsletter for tips on how to build and maintain your bone strength. Subscribe on our website to get our monthly updates!

KD Physical Therapy April 2026 Updates

04/13/2026

Move better. Feel better. Stay better.

At KD Physical Therapy, I use the McKenzie Method (MDT) to assess your movement, find your directional preference, and give you the tools to take control of your pain.

✔️ 1:1 sessions
✔️ Clear, personalized plan
✔️ Empowered self-treatment

Because the goal isn’t just relief. It’s long-term independence.

Thanks for the amazing photos.