07/09/2026
With so many Pilates and Pilates-inspired workouts available today, how do you choose?
At our studio, we teach Pilates rooted in the classic, time-tested method: controlled, precise movement paired with mindful breathing. The result is a full-body workout that strengthens both body and mind.
Using a variety of equipment and props, we focus on building strength in the abs, glutes, back, and thighs—your body's "powerhouse." Pilates helps improve posture, support a healthy spine, increase core strength, and create a body that moves with ease and confidence.
Studio owner Jennifer Garden brings more than 25 years of experience in the fitness industry and brings expert Pilates instruction to every class.
We offer: ✨ Mat Pilates classes ✨ Small Group Reformer sessions (limited to 4 participants) ✨ Private Reformer sessions
Whether you're new to Pilates or looking to deepen your practice, we'd love to welcome you.
HealthyMovement FitnessForLife
We are a full mind body studio. Our class sizes are small allowing for individualize attention. We offer a wide range of classes and services to help you to be healthy and relaxed.