Southwest Kansas Behavioral Health Services

07/30/2026

Part of helping people with their mental health is helping them have fun!

07/16/2026

What is Serotonin?

07/14/2026

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07/10/2026

07/10/2026

Mental health encompasses your emotional, psychological, and social well-being. It determines how you handle stress, relate to others, and make choices. It is not merely the absence of illness, but a state of thriving! Let me help you thrive!

07/03/2026

Mental Health Facts:

* 1 in 5 (1.1 billion) adults in the US live with Mental Illness!
* Mental disorders can severely disrupt daily life and cause long- term suffering if left untreated.
* There are many different types of mental disorders.
* Effective prevention and treatment options exist.
* Most people do not have access to effective care.

06/29/2026

What is the 3-3-3 rule?

It's a great way to help you with your anxiety!

How do you do it?

Here is how to do it in the moment:

Name 3 things you see: Look around your environment and identify three objects (e.g., a pen, a cloud, a specific book). Note their colors, shapes, and textures.

Identify 3 sounds you hear: Close your eyes and tune into the noises around you. Try to notice three distinct things, such as the hum of a refrigerator, distant traffic, or a bird singing.

Move 3 body parts: Stretch or adjust three different parts of your body. This could mean wiggling your toes, rolling your shoulders, or turning your head from side to side. (Some variations of the rule focus on touching three things in your environment instead of moving your body).

06/28/2026

Sleep hygiene is one of the most important things we can do for our sleep! What is sleep hygiene?

1. Do not watch TV or electronics in bed.

2. If you’re not sleeping get out of bed.

3. Go to bed and get up around the same time everyday, even on your day off!

4. If your having trouble falling asleep do not lay in the bed. Get up, get warm milk, do something then try to go back to bed!

06/25/2026

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