Alpha Physical Therapy and Recovery

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Alpha Physical Therapy and Recovery Alpha Physical Therapy and Recovery offers one-on-one individualized rehabilitation that focuses on

Itโ€™s so crazy how time flies. You get so engrossed in your own little world that, when you finally slow down, you realiz...
08/17/2026

Itโ€™s so crazy how time flies. You get so engrossed in your own little world that, when you finally slow down, you realize that while youโ€™ve been living in your bubble, time around you has never stopped. You step outside of that little world and suddenly take in how much everything has truly grown.

All of my patients hold a special place in my heart, but my kids at Alpha mean something a little different to me. To be a small part of their development and watch them grow into who theyโ€™re becoming is such a blessing. And specifically, this one hits home for me ๐Ÿ˜ญ

Since 2021, sheโ€™s been my 3:30 PM slot. She has taught me everything I know about the world of performing arts and introduced me to a world I never knew existed. The amount of work you have put in over the years is astounding, to say the least. Iโ€™m so grateful of you and your family!

Lina, I am SO, so proud of you and so incredibly happy that I got to be your PT. I hope NYC and Juilliard treat you well, and that all of your dreams come true. โค๏ธ

We are your number #1 fan. Forever Alpha. Forever home. ๐Ÿก

Until next time.

For everyone who knows me as their Doctor of Physical Therapy, you also know me as the one whoโ€™s always laughing, joking...
07/19/2026

For everyone who knows me as their Doctor of Physical Therapy, you also know me as the one whoโ€™s always laughing, joking around, and trying to make every session a little more fun because we all know how challenging rehab can be!

What you may not see is how much of that joy comes from each and every one of you.

There have been so many days where Iโ€™ve walked into the clinic exhausted from life, and somehow, every single one of you has given me the energy to keep going. As much as I hope Iโ€™ve helped you through your journey, please know that youโ€™ve helped me just as much.

Today, Iโ€™m reflecting on six years of memories. Six years of taking the leap, facing the fear of starting and sustaining a business, and eventually opening the clinic that has become my pride and joy-and a place so many of you now call home.

I donโ€™t stop to reflect nearly as often as I should, but I know my younger self would be incredibly proud to see where we are today. Sitting in my own clinic, surrounded by the most amazing community, is something Iโ€™ll never take for granted.

Thank you for trusting me, believing in me, and allowing me to be a small part of your lives. I am forever grateful for every step of this journey and for every single one of you. โค๏ธ ๐Ÿบ

Cheers to 32! ๐Ÿฅ‚

07/16/2026

At Alpha, when our patients call us old, we reward them with paused squats. ๐Ÿ˜‰

05/12/2026

Name a better way to teach a depth drop ๐Ÿ˜‚

All jokes aside, depth drops are a great way to reintroduce patients to plyometric movement. This simple drill helps improve force absorption, landing mechanics, and eccentric strength by stepping off a box (not jumping off ๐Ÿ˜‰).

01/07/2026

๐—™๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€..

There truly arenโ€™t enough thank-yous to express the amount of love, trust, and support Iโ€™ve received over the past five years. The end goal was always to be where I stand today, but I never could have imagined how meaningful and rewarding the journey would be. Each step has been made sweeter because of the people who believed in the vision and trusted me along the way.

From the very beginning, my goal was to create a practice that feels like home โ€” a place where everyone feels heard, supported, and cared for as a whole person. A space where quality care meets compassion, and where a little silliness, laughter, and plenty of smiles are always welcome.

Thank you to every patient, client, friend, and supporter who has been part of this journey. Cheers to five incredible years, and to many more still to come ๐Ÿค ๐Ÿบ ๐Ÿฅ‚

11/18/2025

๐Ÿ“ฃ ๐™๐™๐™š ๐™†๐™ฃ๐™š๐™š ๐™๐™š๐™ซ๐™ž๐™ซ๐™–๐™ก ๐™ž๐™จ ๐™‡๐™„๐™‘๐™€!

๐Ÿ”นOur second rehab program of the 3-part series is officially launched

๐Ÿ”นIf your knees have been holding you back โ€” pain, weakness, instability, or just not performing the way they should โ€” this 6-week program was built for you.

Whatโ€™s Inside:
โœ… 3 progressive phases designed to restore strength, stability, and confidence

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ A structured at home rehab plan you can follow step-by-step

โœ… Perfect for athletes, active adults, or anyone ready to level up their knee health

๐Ÿ”นWhether youโ€™re recovering from injury or just want to feel stronger in your training, The Knee Revival is your roadmap to get started.

๐™๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ง๐™ฉ?
๐Ÿ“ฒ The link is in the bio.

๐™๐™๐™š ๐™ข๐™–๐™ฃ, ๐™ฉ๐™๐™š ๐™ข๐™ฎ๐™ฉ๐™, ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ฃ๐™ž ๐Ÿ ๐Ÿ”น Nothing, but an honor to teach this one right here! Thank you for carry alphaโ€™s name wit...
06/30/2023

๐™๐™๐™š ๐™ข๐™–๐™ฃ, ๐™ฉ๐™๐™š ๐™ข๐™ฎ๐™ฉ๐™, ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ฃ๐™ž ๐Ÿ

๐Ÿ”น Nothing, but an honor to teach this one right here! Thank you for carry alphaโ€™s name with pride and respect to all that we do! The den wouldnโ€™t be the same without you and your ๐Ÿ‘โ€™s

๐Ÿ The mini goat in the making! Much love

Address

1401 NW 88th Avenue
Doral, FL
33172

Opening Hours

Monday 3:30pm - 8:30pm
Tuesday 3:30pm - 8:30pm
Wednesday 3:30pm - 8:30pm
Thursday 3:30pm - 8:30pm
Friday 3:30pm - 8:30pm
Saturday 8am - 1pm

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