02/09/2026
Hi, I’m Danae Reed Howell 👋
Lead Stretch Specialist at Forge Bodyworks and Movement Lab.
I have a background in kinesiology and physical therapy, and I also work as a firefighter/paramedic for the City of Dothan. Before emergency services, I spent several years in outpatient physical therapy focusing on post-surgical rehab, sports performance, and myofascial release.
As a former Division II softball athlete, I understand the importance of mobility, injury prevention, and getting back to doing what you love. My goal is to help people move better, feel stronger, and live more fully—whether that’s through recovery, performance, or everyday movement.
Movement is medicine, and I’m here to help you make it part of your life.