Dothan Spine & Specialty

Dothan Spine & Specialty Dothan Spine and Specialty is a group of Chiropractic Physicians offering a wide array of services,

08/04/2026

When is the best time to change your life?

The old proverb says, "The best time to plant a tree was 10 years ago. The next best time is now." The same is true for your health, your dreams, and your future.

No matter your age, today is the perfect day to:
🌱 Learn something new
🌱 Try a new hobby
🌱 Build meaningful relationships
🌱 Prioritize your health
🌱 Invest in the future you want to live

A healthy spine and nervous system help give you the freedom to embrace every season of life with energy, resilience, and purpose.

Read this inspiring article and discover why it's never too late to start living your best life.

👉 Read here: https://the100yearlifestyle.com/the-best-time-to-plant-a-tree/

08/02/2026

Where Does Real Happiness Come From?

What if lasting happiness isn't found at the finish line—but in the daily choices that shape your life?

Too often, we tie our happiness to reaching the next goal. But once we get there, the excitement fades, and we're left chasing the next milestone. The truth is, lasting fulfillment comes from embracing the process—the healthy habits, meaningful routines, and intentional lifestyle that support you every single day.

Your 100 Year Lifestyle® isn't about perfection. It's about creating a life you enjoy living while building the health, energy, and resilience to thrive for 100 years and beyond.

✨ Ready to shift your mindset from chasing goals to loving the journey?

📖 Read the full article here:
🔗 https://the100yearlifestyle.com/where-our-happiness-lies/

07/30/2026

Looking for a light and refreshing recipe that's as beautiful as it is delicious? These Shirazi Salad Cucumber Boats take the classic Persian salad and turn it into a fun, nutrient-packed dish that's perfect as an appetizer, lunch, or side.

Recipe: Shirazi Salad Cucumber Boats
⏱ Prep Time: 25 minutes
Servings: 4

Ingredients:
• 3 medium cucumbers
• 4 ripe tomatoes, diced
• 1 small red onion, finely chopped
• ½ cup fresh parsley, chopped
• ¼ cup fresh mint, chopped
• Juice of 2 lemons
• 2 tbsp olive oil
• Salt and pepper to taste

Directions and full recipe here: https://the100yearlifestyle.com/shirazi-salad-cucumber-boats/

💚 Crisp cucumbers, juicy tomatoes, fresh herbs, and bright lemon flavors make every bite incredibly refreshing!

07/28/2026

A cake, a handwritten note, and a warm welcome from a 98-year-old neighbor reminded one woman of something many of us miss today—true community.

In a world where many neighbors barely know each other, one simple act of kindness sparked a new friendship and inspired an entire neighborhood story. It’s a powerful reminder that meaningful connections can happen at any age and that being a good neighbor may be one of the simplest ways to improve our well-being.

❤️ Read the full story and discover why community and relationships are essential ingredients for living The 100 Year Lifestyle®.

👉 Read the article here: https://the100yearlifestyle.com/good-neighbor/

07/26/2026

✂️ At 107 years old, Sh*tsui Hakoishi is still doing what she loves—cutting hair, serving her community, and proving that purpose doesn't retire.

After 93 years as a barber, she continues to work, stay active, and embrace life with joy and determination. Her story is a beautiful reminder that healthy longevity isn't just about adding years to life—it's about adding life to your years.

Could purpose, passion, and staying engaged be some of the secrets to thriving well past 100?

✨ Read the inspiring story and discover what healthy longevity can look like.

🔗 Read the full article here: https://the100yearlifestyle.com/worlds-oldest-barber/

07/23/2026

🌿 Saag Paneer: A Comforting Classic Packed with Flavor & Nutrition

Looking for a wholesome meal that's rich in flavor and surprisingly simple to make? Saag Paneer is a traditional Indian favorite made with tender spinach, protein-rich paneer cheese, and fragrant spices. It's delicious as a vegetarian entrée or served alongside grilled chicken or fish.

🥬 Ingredients

• 2 cups spinach leaves, washed and chopped
• 7 oz paneer (Indian cottage cheese), cubed (or tofu)
• 2 tbsp ghee or oil
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 green chili, chopped (optional)
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1 tsp ground coriander
• ½ tsp turmeric
• Salt to taste
• ¼ cup heavy cream (optional)
• Water as needed

👩‍🍳 Directions

1️⃣ Blanch spinach for 2–3 minutes, cool in ice water, then blend into a smooth puree.
2️⃣ Brown the paneer in ghee or oil and set aside.
3️⃣ Sauté cumin seeds, onions, garlic, ginger, and chili.
4️⃣ Add tomatoes and cook until soft. Stir in spices.
5️⃣ Add spinach puree and simmer 5–7 minutes.
6️⃣ Stir in paneer and optional cream. Simmer another 2–3 minutes.
7️⃣ Serve hot with naan, roti, or rice.

✨ Get nutritional information, cooking tips, and more here:
👉 https://the100yearlifestyle.com/saag-paneer/

07/21/2026

🎼 It’s never too late to learn something new.

At 102 years old, Monty Maizels had his first symphony performed live. Born before computers even existed, he taught himself to compose music electronically and proved that age is no barrier to creativity, growth, or pursuing your passions.

His story is a powerful reminder that our brains are designed to keep learning, adapting, and growing throughout life. The key? Stay curious, follow your passions, and never stop challenging yourself.

✨ Read this inspiring story and discover why lifelong learning may be one of the greatest secrets to living 100% for 100 years and beyond.

📖 Read the full article here: https://the100yearlifestyle.com/music-man/

07/19/2026

🚨 Busy all the time? Constantly checking things off your to-do list? You might be experiencing toxic productivity.

When productivity becomes an obsession, it can lead to chronic stress, burnout, strained relationships, and neglecting your own well-being. The truth is, success isn't measured by how exhausted you are.

Discover the warning signs of toxic productivity and learn practical ways to create healthier boundaries, prioritize self-care, and find balance in your life.

👉 Read the full article here: https://the100yearlifestyle.com/toxic-productivity/

07/16/2026

🥢 Craving egg rolls but not the extra grease? Meet your new favorite healthy comfort food: **Deconstructed Egg Roll Bowls**!

Packed with lean protein, colorful veggies, and all the savory flavors you love, this quick and easy meal is perfect for lunch or dinner. Plus, it can easily be made vegan with one simple swap!

✅ Ready in about 35 minutes
✅ High in protein and fiber
✅ Gluten-free and vegan-friendly options available

Get the recipe and start cooking today! 👇
🔗 https://the100yearlifestyle.com/deconstructed-egg-roll-bowls/

07/14/2026

☀️ Summer is here, and while you're protecting your skin from the sun, are you protecting your eyes?

From harmful UV rays to chlorine, sand, dust, and screen fatigue, summer can be surprisingly tough on your eye health. The good news? A few simple habits can help keep your vision healthy for years to come.

Discover practical tips to protect your eyes this summer and support your healthy longevity journey.

👉 Read the full article here: https://the100yearlifestyle.com/summer-tips-to-protect-your-eyes/

Address

418 N Foster Street
Dothan, AL
36303

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
1pm - 6pm
Friday 8am - 12pm

Telephone

+13347931081

Website

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