New Vision Counseling Center, LLC

New Vision Counseling Center, LLC New Vision Counseling Center, LLC is an outpatient private practice in Douglasville, GA. To that end, Mrs.

We have a great team of therapists offering affordable mental health services. New Vision Counseling Center, LLC was founded in May 2008 by Kristy Christopher-Holloway, LPC. With the goal in mind to offer quality mental health services in a warm and friendly enviornment, Mrs. Christopher-Holloway was determined to service the needs of the community and started practicing in Douglasville, GA. In 20

10 NVCC grew to become a group practice and again, in late 2010, NVCC opened it's 2nd location in Smynra, GA. With goals for expansion throughout the South, New Vision Counseling Center, LLC believes that therapy should be for those who need it, not just those who can afford it! Christopher-Holloway maintains that in addition to self paying clients, NVCC will always accept insurance as well as offer reduced fees for clients in need. NVCC also believes in training of new professionals as they enter into the counseling field. New Vision looks forward to "Offering A New Vision To Meet Your Life's Destiny". To learn more about New Vision Counseling Center, LLC, it's Founder or it's great team, visit www.newvisioncounselingcenter.com or email [email protected]

As August comes to a close, it is common to feel a rush of self-criticism about everything you didn't cross off your lis...
08/31/2026

As August comes to a close, it is common to feel a rush of self-criticism about everything you didn't cross off your list.

When we evaluate our lives through rigid, outcome-based pressure, we often overlook the quiet ways we grew, adapted, or simply sustained ourselves through a demanding month.

Shifting to values-aligned intentions as you wrap up August helps you transition without burnout:

Pressure asks: "Did I accomplish enough to earn rest?"

Intention asks: "How can I honor where my energy is right now?"

You don't need a frantic final push to validate your month. Closing August with self-compassion allows you to enter the next season grounded, rather than depleted.

Save this post to ground your reflections as August winds down. If navigating seasonal transitions brings up overwhelm, visit our website to explore our counseling services and support options.

Grief doesn't follow a neat timeline.Someone can laugh one day and feel devastated the next.They can want company and th...
08/30/2026

Grief doesn't follow a neat timeline.
Someone can laugh one day and feel devastated the next.
They can want company and then need space.
They can have moments where they feel okay and moments where the loss feels overwhelming again.
There isn't one correct way to grieve.
If someone in your life is grieving, you don't have to find the perfect thing to say. Sometimes consistent presence, patience, and compassion matter more than the perfect words.

Save this reminder—and share it with someone who may need a little more compassion around grief.

What do moving to a new city, leaving a toxic friendship, and celebrating a massive promotion have in common?Often, they...
08/29/2026

What do moving to a new city, leaving a toxic friendship, and celebrating a massive promotion have in common?

Often, they all come with a hidden side: Grief.

In our culture, we tend to reserve the language of mourning exclusively for death. This leaves us completely unprepared to handle Ambiguous Loss—the profound sense of loss that occurs during major life transitions, where everything changes, but nothing has physically died.

Validating these "unspoken losses" is essential. When you go through a big shift, you aren’t just gaining something new; you are also losing the comfort of familiarity, your old routine, the version of yourself that fit perfectly in the past, or the future you had planned.

We feel confused when we aren’t purely happy about positive changes (like a new baby or a graduation). But grief and joy can, and do, coexist. You aren't processing the transition "wrong"; you are grieving what had to be left behind to make room for what’s next.

Swipe through to validate the grief that doesn’t have a funeral. 🖤

👉 Share this with anyone you know who is walking through an "unspoken" life transition right now. Let’s normalize validating this type of loss.

Deep Dive into CBT & Practical Skills Anxiety often shows up uninvited, but learning how to navigate it doesn't have to ...
08/28/2026

Deep Dive into CBT & Practical Skills

Anxiety often shows up uninvited, but learning how to navigate it doesn't have to be done alone.

Our upcoming 5-week virtual workshop focuses on practical CBT tools you can actually apply in everyday life. Together, we’ll explore how thoughts, physical sensations, and behaviors interact—and how you can break cycles of overwhelm to build genuine resilience.

5 weekly 90-minute virtual sessions

Grounded in practical CBT strategies

Designed specifically for adults 25–45

100% free to attend

📲 How to join: Scan the QR code in the flyer or complete the quick Google Form via the link in our bio to register.

Sometimes we judge ourselves before we get curious about what's actually happening.“I've been so lazy.”“I just need to g...
08/28/2026

Sometimes we judge ourselves before we get curious about what's actually happening.
“I've been so lazy.”
“I just need to get it together.”
“Why can't I do what everyone else seems to be doing?”
Try replacing judgment with curiosity:
What might be making this harder right now?
That question doesn't remove responsibility. It can simply help you understand what you need in order to move forward.

Save this for the next time your inner critic gets loud.

What does it actually mean to build healthy boundaries, handle peer pressure, and understand your brain? 🧠💬In Teen Talk,...
08/27/2026

What does it actually mean to build healthy boundaries, handle peer pressure, and understand your brain? 🧠💬

In Teen Talk, we dive into the real conversations teens face every day through practical activities and guided discussions. Here’s what we’re covering across our 5 virtual sessions:

Session 1: Who Am I? Exploring identity outside of labels and expectations.

Session 2: Brain & Behavior: How thoughts and feelings drive actions.

Session 3: Self-Image: Managing body image, social media noise, and perfectionism.

Session 4: Real Connections: Navigating friendships, healthy communication, and boundaries.

Session 5: Who Will I Be? Handling achievement pressure and setting grounded goals.

This free group meets Saturdays starting September 19th from 12:00–1:30 PM ET online.

📲 Scan the QR code on the flyer or click the registration link in our bio to complete the Google Form before spots fill up!

Have you ever felt completely overwhelmed by a small inconvenience, or so drained that you emotionally checked out altog...
08/27/2026

Have you ever felt completely overwhelmed by a small inconvenience, or so drained that you emotionally checked out altogether?

Dr. Dan Siegel developed the concept of the Window of Tolerance to explain the optimal zone where we can effectively manage stress and daily demands.

When stress pushes us above our window, we enter Hyperarousal (anxiety, fight-or-flight, reactivity).

When stress overwhelms our system completely, we drop into Hypoarousal (numbness, freeze, disconnection).

Inside our window, we are grounded, resilient, and capable of navigating challenges with clarity.

Recognizing where your nervous system is at any given moment is the first step toward self-regulation.

Bookmark this post as a quick visual guide to identify your nervous system states throughout the week. Reach out through our website to learn more about how counseling can support emotional regulation and stress management.

Women are often expected to be the caregivers, the nurturers, the organizers, the problem-solvers, and the ones who “kee...
08/27/2026

Women are often expected to be the caregivers, the nurturers, the organizers, the problem-solvers, and the ones who “keep everything together.”

And while caring for others can be meaningful, constantly putting yourself last can come at a cost.

You deserve rest before you're completely depleted.

You deserve support even when you're capable of handling things yourself.

You deserve boundaries even when someone doesn't understand them.

You deserve to have needs without apologizing for having them.

And you don't have to make yourself smaller, quieter, or more accommodating just to keep everyone around you comfortable.

Taking care of yourself isn't selfish. Your well-being matters, too.

This Women's Equality Day, consider what it might look like to make a little more room for yourself—not because you have to earn it, but because you matter.

What is one reminder you think women need to hear more often?

Stress rarely stays purely mental—it leaves a physical blueprint across the body long before our thoughts catch up.When ...
08/25/2026

Stress rarely stays purely mental—it leaves a physical blueprint across the body long before our thoughts catch up.

When your nervous system perceives pressure, fatigue, or overwhelm, muscles contract reflexively to protect you. Over time, chronic bracing becomes a default pattern.

Try this 60-second somatic reset right where you are:

Unclench your jaw: Separate your back teeth and let your tongue rest gently behind your front teeth.

Drop your shoulders: Roll them up toward your ears on an inhale, then let them fall completely on a long, unhurried exhale.

Release your stomach: Soften the abdominal wall rather than holding it tight. Allow your breath to move into your lower ribs.

Open your hands: If you are gripping your phone, desk, or steering wheel, open your palms flat and let your fingers relax.

Your body does not need to brace for impact all day. Giving yourself permission to soften—even for one conscious breath—signals safety to your nervous system.

Take a deep breath and bookmark this quick somatic check to return to during your workday. Visit our website to explore our practice approaches and connect with a clinician.

Mental health conversations often focus heavily on younger generations.But emotional well-being matters throughout the l...
08/25/2026

Mental health conversations often focus heavily on younger generations.
But emotional well-being matters throughout the lifespan.
Major transitions, loss, changes in independence, retirement, caregiving responsibilities, relationship changes, and loneliness can all affect someone's emotional well-being.
Older adults deserve to be heard, respected, and supported.

Share this post to help broaden the conversation about who mental health care is for.

Address

6311 E. Strickland St
Douglasville, GA
30134

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 10am - 9pm
Saturday 10am - 8pm

Telephone

+16788388333

Website

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