Russell and Lorrie Bush Health Coaches

04/01/2016

Body By U is excited about Being at The Vend & Vibe Event. Located at the Downtown Douglasville, Georgia New Conference Center. StepN2thebeat Linedancing with Warren Moon. He will there Live and in Living Color!!!. Friday April 22, 2016 . Free to all Guest. Don't Miss this Event.
April is an Awesome Month of New & Exciting Things Happening with Body By U Located at Boundary Water's Aquatic Center 5000 Hwy 92 Douglasville, Georgia 30135 — with Sher Harris at Boundary Waters Park.

03/11/2016

Monday March 14, 2016 @5:45pm Healthy Body Habits Class Held at Boundary Waters Aquatic Center 5000 HWY 92 Douglasville, Georgia 30135. See You There!

As Health Coaches we are awakening the Desires Buried Deep within each of us. Through Fitness and He

03/07/2016

A Lighter Beef Stroganoff
(For CrockPot)

28 oz Lean Beef- Top/Bottom Round Roast,cubed
2 cups Beef Broth/Prepared Bouillon
3 cup Brown/Crimini mushrooms sliced
1 Tbsp Light Margarine
2 Tbsp Onion, chopped
2 tsp Garlic, minced
1 tsp Worcestershire Sauce
1/2 tsp Nutmeg
1 tsp Tomato Paste
1/4 tsp Dill W**d
2 TBSP Dry White Wine
6 oz Plain Greek Yogurt*


Saute Mushrooms in melted margarine over medium heat until lightly browned.
Combine all ingredients except yogurt in CrockPot on low for 6-8 hours or until meat is tender.
(May 'fast cook' for 3-4 hours on high)

Add yogurt and mix in well. Leave heat on low until sauce is heated through. Then serve. (Do not allow to overheat or come to boil, as this may cause yogurt to separate)

Makes 6 servings, each contains:
1 Lean, 1 Green, 1 4/5 condiment, 1/12 Fat

SERVING SUGGESTION:
Serve each portion over 1 cup of prepared zucchini/squash noodles or cauliflower rice.

*Use Fage Total or Chobani 2% Yogurt or one with similar nutritional numbers.

03/07/2016

Body By U Healthy Body Habits Class Starts tomorrow Monday March 7, 2016 @5:45pm.