Jenn's Zen Den, LLC.

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Jenn's Zen Den, LLC. As a trauma informed practitioner, each practice is built for safety, belonging & authenticity.

10/24/2026

Dolly says it best ✨️💋

The colder days are coming. Let yourself slow down. 🍂As the days grow shorter and the air gets colder, we're invited int...
10/24/2026

The colder days are coming. Let yourself slow down. 🍂

As the days grow shorter and the air gets colder, we're invited into a different kind of rhythm.

A little more rest.
A little more stillness.
A little more time spent coming back to ourselves.

Maybe it's a warm cup of tea, your favorite blanket, the soft glow of a candle, or simply allowing yourself to do a little less.

And maybe it's making space to breathe.

Virtual meditation offers a way to find that space without leaving the comfort of your home 🫶🏼

No commute, no pressure, no need to show up as anything other than who you are.

Just a cozy space to pause, reconnect, and settle into the season you're in.

Let this be your reminder that slowing down isn't falling behind. Sometimes, it's exactly what we need to feel grounded again.

Come get cozy. Come take a breath. Come as you are.

🤎Join me Sundays virtually for meditation + give yourself a little space to exhale.

Register at embodieddirections.com

10/12/2026

🍁 "In the golden glow of autumn, one cannot help but believe in magic." — Laura Jaworski🍁

A Meditation + Somatic Practice For What The Heart CarriesGrief doesn't only live in our thoughts.Sometimes it settles i...
10/05/2026

A Meditation + Somatic Practice For What The Heart Carries

Grief doesn't only live in our thoughts.
Sometimes it settles into the chest, catches in the throat, tightens the shoulders, or asks the body to carry what words cannot.

This gentle somatic experience offers a space to slow down, listen inward, and connect with the places where grief may be held in the body. Through guided visualization, self-Reiki-inspired touch, breath, intuitive movement, shaking, and heart-centered meditation, we'll explore ways to acknowledge, soften, and create movement around what we're carrying.

There is nothing to fix.
Nothing to force.

In Person & Virtual Options Available

Registration required at embodieddirections.com
Nothing to release before you're ready.

Just an invitation to be with yourself—with tenderness.

09/30/2026

Sorry to interrupt your scrolling..

Take a 45 second reset 💚

09/25/2026

30 seconds of peace 🫶🏼

09/23/2026

A gentle pause 🫶🏼

Address

5 Hanson Street
Dover, NH

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