Cura' Naturale Therapeutic Healing - Naturopathic Medicine

10/02/2024

I am so excited to announce myself and 2 naturopaths have created an amazing Wellness Connection Retreat at Alnoba in Kensington, NH. It is going to be magical. This has been a dream of mine for years for women to come together and heal. Learn how to become your own doctor and to advocate for yourself through the healing power of nature.

We only have a few spots left and I wanted to offer it to all of you amazing women. Please feel free to reach out with any questions. Have an amazing day ahead!! SO much love, light, health and JOY!

Join the Wellness Connection Retreat, hosted by Dr. Hillary Frederickson, Dr. Kara Burkhart, and Dr. Holly Donahue. This transformative retreat is designed for women feeling tired, overwhelmed, and stressed. Reconnect with your inner strength, restore your health, and rejuvenate your energy with gui...

08/13/2024

Hello All My Beautiful friends and family! I wanted to let you in on a secret...I will be hosting a Gut Secrets - 3 day challenge beginning tomorrow afternoon at 4 PM EST.

Join us to do a deep dive in learning about your gut and how you can support it to have a clearer mind and deeper REM sleep at night.

Sending you so much love, health and JOY....

Are You Tired of Brain Fog, Sleepless Nights, and Constant Exhaustion?It’s Not Your Fault…Unlock the Secret to Overcoming Brain Fog, Sleepless Nights, and Constant Fatigue by Improving Your Gut Health When You…Take the FREE 3-Day Gut Challenge: Join the challenge now and get immediate access t...

03/22/2023

When was the last time you tuned in to listen to your body?

When you allow yourself to have moments of calm to check in with yourself and how you're feeling, you can begin to transform your life. 🌿

I'm here to support you.

DM me "HEAL" to learn more.

03/17/2023

As a believer in the power of natural medicine, I am always looking for ways to promote good health and wellbeing.

And today is a perfect day to do so! Let's chat about celebrating St. Patrick's Day without sacrificing your health. Here are 8 tips to have a happy and healthy day:

☘️ Hydrate with filtered water
☘️ Stay away from inflammatory foods like sugar
☘️ Mix greens like broccoli and spinach into your meals
☘️ Enjoy quality green tea or matcha
☘️ Eat quality protein before heading out
☘️ Get your daily movement in by dancing to Irish music
☘️ Consume powdered greens or blend veggies into your smoothie or juice for a yummy green drink!
☘️ Stay away from green dyes

Embrace the spirit of this day and celebrate the luck of the Irish!

But while doing so, take time to focus on your health and wellness, so that you can continue to be a high performer in all aspects of your lives.

As Maya Angelou once said, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."

Let us all embrace this mission and live life to the fullest.

As we celebrate this day of luck, let us also remember that good health is the ultimate gift.

Have a beautiful day! ☘️🇮🇪