Be Here Wellness & Counseling

03/11/2026

💚✨On International Women’s Day, we honor the creative resilience of women everywhere.

Expressive arts therapy is not about being “good at art.” - It’s about being brave enough to explore. 🎨🖌️

May we continue to create spaces where women feel:
💜Safe.
💛Seen.
🤍Heard.
🧡Empowered.

12/20/2025

Remembering someone’s lost loved one this season is a great gift that honors their experience & shows you care 💚🕯️

If you are struggling with creative gift ideas for friends and family who have everything, let us help you! A beautiful gift to give over the holidays is an Olivia's House commemorative brick in memory of a loved one. If you are interested, please click the link in the comments for more information.

11/27/2025

From all of us plus Roscoe, Happy Thanksgiving 🍁🦃 - May your day be filled with exactly what you need this holiday season. We are all so thankful for each & every one of you 🧡💛

11/08/2025

😌 Burnout Prevention, Literally.

Therapist self-care night: lighting candles instead of ourselves on fire 🔥 😅

Smells like boundaries, rest, and emotional regulation.

- Wine & Wicks Workshop

10/29/2025

🎃Therapy shouldn’t feel like a haunted house… but sometimes it be like that. 👻

Creepy soundtrack: your intrusive thoughts ✅
Fog machine: your repressed emotions ✅
Jump scare: your therapist saying, ‘I’m curious about that.’ 🧡

10/01/2025

🍂✨ HELLO OCTOBER. HELLO HEALING ✨🍂

New month. New season. New space to pause, breathe, & reset. Fall reminds us that letting go can be beautiful (& necessary) - and that slowing down is a part of growth. 🧡

At Be Here Wellness & Counseling, we’re here to help you create, express, & heal this season through supportive counseling & a little expressive arts. 🍁🖌️

🌙 Cozy vibes.
🎨 Creative healing.
❤️ Space to be yourself.

Here’s to a month of grounding, creativity, & G E N T L E transformation! 💫

08/28/2025

✨Zen Garden but make it therapy.

When life feels messy, creating little spaces of calm reminds your brain 🧠 + body that peace is possible. 🌿

07/30/2025

🌟 Meet Ashley Sisto: our catch-all, wearer-of-all-hats, amazing Administrative Assistant 🌟

Sisto has been working behind the scenes since the beginning of 2024, assisting with managing and connecting new inquiries with the right therapist either at our office or referring to a more appropriate fit outside of our own space, contacting pesky insurance companies, finding resources for clients and therapists, making sure everyone gets paid and that we all stay connected & supported. 🙌🏻

While our therapists help clients find peace, Sisto helps us all stay sane-with a perfect schedule and a kind voice on the phone. She keeps the office stocked with supplies and makes sure it sparkles! ✨

“When I’m not keeping the practice flowing like a well-balanced system I am probably watching a true crime or reality tv with my black lab, Jade.” 🐕‍🦺🦴

Therapists help the clients. Sisto helps the therapists. 💜

We are SO grateful to have Sisto as a part of our team & owe her many kudos for keeping things going. If you have had any contact with Sisto and want to show her some love and appreciation please drop a comment below ⬇️ or send us a DM 💌 and we will be sure she gets the message!

07/16/2025

🚨🚨We are delaying Taylor's group start date by 1 week! So if you haven't signed up and were thinking about, here is your sign!! ‼️‼️

✨⭐️ N E X T W E E K ! ⭐️✨

Starting next THURSDAY, JULY 24th @ 6:30pm join the lovely Taylor for an 8 week creative book club group inspired by Brene Brown’s beautiful book Atlas of the Heart 🫀❤️ (plus get your own copy with registration!)

👥 Each week Taylor will guide the group through discussion and learning of two chapters paired with an expressive arts activity to explore and process concepts of emotional intelligence and self-awareness.

📖 This group is open to adults who enjoy reading and crafting and want to learn more about the human emotional landscape (from a social science and research based perspective) and how we connect with others.

🚨 Space is limited! Please see flyer for details on registration and cost.

You don’t want to miss this!

07/01/2025