Local Physical Therapy

Local Physical Therapy Local PT was founded in 2024 by two Local Physical Therapists, Tom Windley and Wayne Woodzell. Go Local!

Local PT's physical therapy clinics are owned by the PTs that operate those clinics. No one can match the passion our PTs have for helping their fellow neighbors resolve their pain and return to the activities they love. Our PTs choose their community......we hope you will choose them too!

Tendon Pain - Healing & Myths ExplainedThat nagging tendon pain? The standard fix - rest and a cortisone shot - can leav...
05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://localpt.com/library_nl_7592

Therapy Thursday ThoughtsWhen performed appropriately, squats improve knee strength and tolerance rather than causing da...
05/28/2026

Therapy Thursday Thoughts

When performed appropriately, squats improve knee strength and tolerance rather than causing damage. A physical therapist can help guide you.
Source: Clinical review, Sports Medicine (Escamilla, 2001).

Why It Works Wednesday Your physical therapist may look at how joints work together during movement. Improving coordinat...
05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

05/26/2026

Tendinitis can affect nearly any tendon in the body, from the Achilles of the heel to the rotator cuff in the shoulder.

Therapy Thursday ThoughtsOccupational research shows people lift with varied techniques without higher injury rates, sug...
05/21/2026

Therapy Thursday Thoughts

Occupational research shows people lift with varied techniques without higher injury rates, suggesting strength and adaptability matter more than perfect form. A physical therapist can help guide you.
Source: Occupational study, Applied Ergonomics (Madeleine et al., 2008).

Why It Works WednesdayYour physical therapist may use soft tissue techniques to help manage tension linked to pain or st...
05/20/2026

Why It Works Wednesday

Your physical therapist may use soft tissue techniques to help manage tension linked to pain or stiffness.
✅ Tip: These techniques often support movement rather than replace it.

Address

1695 S State St, # A
Dover, DE
19901

Opening Hours

Monday 10am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 10am - 7pm
Friday 7am - 12pm

Telephone

+13025521120

Website

Alerts

Be the first to know and let us send you an email when Local Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Local Physical Therapy:

Shortcuts

Share

Category