Holistic & Hormonal

Holistic & Hormonal Midwifery care + functional medicine to help you thrive! ๐Ÿ’•

Helping women reduce bloating, brain fog, mood swings, and stress while boosting energy, libido, clarity, and confidence. ๐ŸŒฟ Balanced hormones mean better sleep, fewer cravings, and stable moods.

๐—ช๐—ต๐˜† ๐——๐—ผ๐—ป'๐˜ ๐—œ ๐—™๐—ฒ๐—ฒ๐—น ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐— ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐—”๐—ป๐˜†๐—บ๐—ผ๐—ฟ๐—ฒ? ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—›๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐—ฆ๐—ถ๐—ด๐—ป๐˜€ ๐—ผ๐—ณ ๐—›๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ ๐—œ๐—บ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐— ๐—ถ๐—ฑ๐—น๐—ถ๐—ณ๐—ฒDiscover the hidden ...
09/11/2026

๐—ช๐—ต๐˜† ๐——๐—ผ๐—ป'๐˜ ๐—œ ๐—™๐—ฒ๐—ฒ๐—น ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐— ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐—”๐—ป๐˜†๐—บ๐—ผ๐—ฟ๐—ฒ? ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—›๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐—ฆ๐—ถ๐—ด๐—ป๐˜€ ๐—ผ๐—ณ ๐—›๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ ๐—œ๐—บ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐— ๐—ถ๐—ฑ๐—น๐—ถ๐—ณ๐—ฒ
Discover the hidden signs of hormone imbalance and how personalized care can help you feel like yourself again.
https://blog.holisticandhormonal.org/post/why-dont-i-feel-like-myself-anymore-understanding-the-hidden-signs-of-hormone-imbalance-in-midlife
Holistic & Hormonal

Constant cravings are not always about willpower. Blood sugar, stress and poor sleep can all influence appetite, energy ...
09/09/2026

Constant cravings are not always about willpower. Blood sugar, stress and poor sleep can all influence appetite, energy and the way your body responds to food. At Holistic & Hormonal we take a personalized functional medicine approach to help women uncover what may be driving these patterns and support better metabolic health.

Your cravings may be a clue, not a failure.
Click the link in bio to start uncovering the bigger picture.

09/08/2026

Voting matters. So does taking ownership of your health. ๐Ÿ—ณ๏ธโœจ

To celebrate Primary Election Day, Iโ€™m opening a limited special for the next 8 people who are ready to stop guessing about their hormones and start getting answers.

Enroll in a Holistic & Hormonal program with a 3-month commitment, and your 3rd month will be 50% off.

Whether youโ€™re struggling with fatigue, weight changes, brain fog, low libido, mood changes, perimenopause, menopause, thyroid symptoms, or simply donโ€™t feel like yourself anymore, we can take a deeper look at whatโ€™s actually going on.

This is personalized, functional medicine-focused hormone care, not a one-size-fits-all protocol.

๐Ÿ—ณ๏ธ Vote today.
๐Ÿงฌ Invest in your health next.
โœจ Only 8 spots available at this promotional rate.

***Offer is available to eligible new patients located in New Hampshire, Maine, or Massachusetts and requires a 3-month program commitment. The promotional discount is applied to the third month after the first two months have been completed and paid. Eligibility for treatment is determined after medical evaluation.***

Your skin may be showing you more than what is happening on the surface. Hormones, gut health and stress can all influen...
09/02/2026

Your skin may be showing you more than what is happening on the surface. Hormones, gut health and stress can all influence how you feel and look. At Holistic & Hormonal we take a whole body approach with personalized functional medicine care to help uncover what may be affecting your wellbeing.

Your symptoms are clues worth listening to. Understanding the bigger picture can help you make more informed choices for your health.

Click the link in bio to uncover what your body has been trying to tell you.

08/21/2026

I donโ€™t like commenting on public events, but I do want to say something about the Lindsay Clancy trialโ€ฆ

๏ฟผThis case is devastating. Three children lost their lives, a motherโ€™s life and an entire family were changed forever, and now the Lindsay Clancy trial is forcing a very public conversation about something women have been saying for years:

Women deserve better healthcare.

One piece of this trial that has stayed with me is the discussion surrounding how limited some of her medical evaluation appears to have been. Testimony has specifically raised questions about thyroid and hormonal testing that was reportedly never performed.

I want to be careful here: I am not saying progesterone deficiency caused what happened, nor that progesterone alone prevents or treats postpartum psychosis. Postpartum psychosis is a psychiatric emergency and requires immediate, comprehensive treatment.

But I am asking why hormones are so often left out of the conversation when we evaluate women during one of the most profound hormonal transitions of their lives.

Pregnancy and birth produce enormous changes in estrogen, progesterone, allopregnanolone, thyroid physiology, sleep, metabolism, inflammation and the nervous system. Yet too often, womenโ€™s symptoms are treated as isolated psychiatric complaints without asking enough questions about the physiology occurring underneath them.

And this isnโ€™t some fringe concept. Two newer medications developed specifically for postpartum depression, brexanolone and zuranolone, work through the neurosteroid/GABA-A pathway related to allopregnanolone, a metabolite of progesterone. Research is even beginning to investigate neuroactive steroid therapy in postpartum psychosis.

That doesnโ€™t mean we replace appropriate psychiatric medication with hormones. It means womenโ€™s healthcare should be comprehensive instead of fragmented.

Medication can absolutely save lives. But medication management and root-cause investigation should not have to be competing philosophies. We should be asking: What is happening hormonally? What is happening with thyroid function? What is happening nutritionally and metabolically? What medications is she taking? How are they interacting? Is she sleeping? What changed after pregnancy? What else are we missing?

And weโ€™ve seen this story before.

After the Womenโ€™s Health Initiative was released in 2002, hormone therapy use plummeted. Years of subsequent analysis showed that the original findings were too broadly generalized, particularly to younger, symptomatic women near menopause. Modern guidance now emphasizes individualized decision-making, and hormone therapy remains the most effective treatment for menopausal vasomotor symptoms for appropriate patients.

A generation of women became afraid of hormones while suffering through symptoms that deserved treatment.

We cannot keep repeating that pattern.

And when there is a molecule our bodies naturally produce, I think it is reasonable to ask why physiologic or bioidentical options are sometimes treated as an afterthought while entirely new synthetic medications targeting related pathways are developed and embraced.

That doesnโ€™t mean โ€œnaturalโ€ automatically means safer. It means we should be willing to study and discuss all evidence-based options rather than dismissing hormones simply because they are hormones.

Women deserve more than symptom suppression.

They deserve physicians and practitioners who understand female physiology, recognize hormonal transitions, investigate contributing factors, use medications appropriately when they are needed, and treat the whole woman.

The Lindsay Clancy case is unspeakably sad. Whatever the jury ultimately decides about criminal responsibility, I hope one legacy of this tragedy is that we finally start taking maternal mental health, postpartum physiology, and womenโ€™s healthcare as seriously as they deserve.

Women deserve better. We have to do better.

Your workouts might not be the problem. ๐Ÿ‘€If youโ€™re training hard, trying to eat well, and still feel like your body just...
08/10/2026

Your workouts might not be the problem. ๐Ÿ‘€

If youโ€™re training hard, trying to eat well, and still feel like your body just isnโ€™t responding the way it used toโ€ฆ there may be more going on than calories in vs. calories out.

Join me at Seacoast Kettlebell on September 19 at 10 AM for a chat about what can impact weight, body composition, energy, recovery, and performance, especially as hormones begin to shift.

Weโ€™ll talk about:
โœจ Testosterone + estrogen
โœจ Hormonal changes and body composition
โœจ Recovery, energy & performance
โœจ Peptides and where they may fit
โœจ GLP-1s and weight-loss strategies
โœจ What to consider when you feel like youโ€™re doing โ€œall the right thingsโ€ but not seeing results

This is about understanding your physiology and learning what options are available to help you work with your body instead of constantly fighting against it.

๐Ÿ“ Seacoast Kettlebell
๐Ÿ“… September 19
โฐ 10:00 AM

Know someone who trains hard but keeps saying, โ€œMy body just doesnโ€™t respond like it used toโ€? Send this to them or tag them below.

HormoneOptimization BodyComposition WeightLossSupport PeptideTherapy GLP1 FunctionalMedicine SeacoastKettlebell HolisticAndHormonal

I had previously been put on a GPL for weight loss and it was super aggressive. Dr. Whitneyโ€™s approach to micro dosing h...
08/01/2026

I had previously been put on a GPL for weight loss and it was super aggressive. Dr. Whitneyโ€™s approach to micro dosing has helped me loose weight without loosing too much muscle and looking like a deflated balloon. Sheโ€™s also very knowledgeable and I recommend her to anyone who is looking for weight loss guidance.

Mood swings, brain fog, fatigue and poor sleep are often dismissed as stress or simply getting older. But what if they a...
07/29/2026

Mood swings, brain fog, fatigue and poor sleep are often dismissed as stress or simply getting older. But what if they are early signs of perimenopause? At Holistic & Hormonal we help women uncover the root cause of symptoms through advanced testing and personalized functional medicine care. You deserve answers and a plan that works for you.

Click the link in bio to take the first step toward real answers and lasting relief today.

Constant fatigue weight changes and cravings are often blamed on lifestyle alone but blood sugar and insulin balance may...
07/25/2026

Constant fatigue weight changes and cravings are often blamed on lifestyle alone but blood sugar and insulin balance may be a missing piece. At Holistic & Hormonal we help women uncover root causes through advanced testing and personalized functional medicine care focused on metabolism hormones gut health and stress.

Click the link in bio to uncover what your body has been trying to tell you and take the first step toward clarity today.

What if the key to feeling better is understanding why your symptoms started in the first place? Functional medicine loo...
07/21/2026

What if the key to feeling better is understanding why your symptoms started in the first place? Functional medicine looks beyond quick fixes to uncover root causes behind fatigue, weight changes, brain fog and hormone concerns. At Holistic & Hormonal we create personalized plans designed around your unique needs so you can feel empowered, balanced and energized.

Click the link in bio to discover a more personalized path to wellness.

Address

100 1st St, Suite 110, Dover, NH 03820-3382, United States
Dover, NH
03820-3382

Alerts

Be the first to know and let us send you an email when Holistic & Hormonal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic & Hormonal:

Shortcuts

Share