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Monday 10am - 1pm 2pm - 6pm Tuesday 9am - 1pm Wednesday 10am - 1pm 2pm - 6pm Thursday 9am - 1pm 2pm - 5pm Friday 10am - 1pm

SoCal Spinal Decompression Center, Lee Chiropractic, Inc.

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United States
Downey, CA
SoCal Spinal Decompression Center, Lee Chiropractic, Inc.

Providing Care & Education for a Healthy Spine -Chiropractic; Spinal Decompression; Laser & Shockwave

We are dedicated to staying on top of the latest chiropractic tools and treatments. It is our goal to create a friendly and professional atmosphere that you can rely on for all of your chiropractic needs.

08/13/2026

Your spine starts forming just 20 days after conception. 👶

By the time a baby is born, the spine has already gone through significant development. This is why pediatric chiropractic care exists and why spinal health matters from the very beginning of life.

08/12/2026

𝗕𝘆 𝗔𝘂𝗴𝘂𝘀𝘁, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘀𝗹𝗼𝘄𝗲𝗿 𝗽𝗮𝗰𝗲. 🚶‍♂️‍➡️

After months of going, doing, and keeping up, even one more “helpful thing” can feel like too much. So this week, keep it simple.

Rest counts. Letting your shoulders drop counts. Taking one slow minute to notice where you feel tight, heavy, or worn out counts too.

Your body remembers the busy stretch, even when life finally slows down. That nagging spot in your neck, low back, or shoulders may be worth paying attention to.

𝗦𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗶𝘀𝗻’𝘁 𝗾𝘂𝗶𝘁𝘁𝗶𝗻𝗴. 𝗜𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝘁𝘂𝗿𝗻.

👉 See more simple ways to support your body in this week’s newsletter: https://createsend.com/t/y-2C638BFD0ECC99B22540EF23F30FEDED

08/11/2026

Strengthen your core to protect your spine. 🏋️

Your core muscles act as a natural brace for your lower back. When they are weak, your spine takes on extra stress with every movement. Even 10 minutes of core work a day can dramatically reduce your risk of back injuries.

08/08/2026

We just received another great review on Google:

08/06/2026

Watch out for carrying a heavy wallet in your back pocket. 👖 Sitting on an uneven surface for hours every day tilts your pelvis and creates spinal imbalance. Move your wallet to your front pocket or a bag and see if your back pain improves.

08/05/2026

Back-to-school can change your child’s posture faster than you think. 🎒

After a summer of moving freely, kids suddenly spend hours sitting, carrying a loaded backpack, and leaning over a desk. Their bodies adapt quickly, so small habits can turn into everyday patterns.

Check out this week’s newsletter for more simple back-to-school posture tips 👇
https://createsend.com/t/y-562FCE6524EE69512540EF23F30FEDED

08/04/2026

Chiropractic care works best as part of an overall wellness routine. 🌿

Regular adjustments combined with proper nutrition, exercise, hydration, and sleep create the foundation for a healthy spine and a healthy life. Chiropractic is one piece of a bigger picture.

08/03/2026

I’m fortunate to be part of a community of evidence-based providers who are constantly learning, researching, and sharing better ways to help patients. One topic that comes up frequently is glute weakness—a common but often overlooked contributor to low back pain. I thought this article was worth sharing. If you're dealing with pain or mobility issues, it may provide some helpful insight. Questions? Ask about it at your next visit. I'd be happy to discuss whether it applies to your situation. https://chiroup.com/blog/glute-weakness-and-chronic-low-back-pain-what-the-latest-research-really-says

07/31/2026

🚶‍♂️Does Walking Help Low Back Pain?

The answer is yes—for many people. But not all back pain is the same.

Walking can improve circulation, reduce stiffness, and help keep your spine moving. However, if walking makes your pain worse, causes numbness or tingling, or sends pain down your leg, it could be a sign of a disc problem or nerve irritation that needs a proper evaluation.

The key isn't just to keep moving—it's to know what's causing your pain so you can choose the right treatment.

Question of the week:
👉 Does walking make your back feel better, worse, or about the same? Let me know in the comments!

📍 SoCal Spinal Decompression & Chiropractic
📞 (562) 321-5225
🌐 https://www.SoCalBackDoctor.com

📥 Download your FREE copy of The Smart Patient's Guide to Low Back Pain Relief:
https://socalbackdoctor.com/get-your-free-guide/

Follow us for more educational content:

📘 Facebook: https://www.facebook.com/SoCalChiropractor
📸 Instagram: https://www.instagram.com/socalbackdoctor
▶️ YouTube: https://www.youtube.com/
💼 LinkedIn: https://www.linkedin.com/in/marvin-c-l-0786771b3/

07/30/2026

Chiropractic care during pregnancy can reduce back pain, improve pelvic alignment, and even support an easier delivery. 🤰

The Webster Technique is a gentle, safe adjustment method specifically designed for pregnant patients.

Address

12146 Lakewood Boulevard
Downey, CA
90242

Opening Hours

Monday	10am - 1pm
	2pm - 6pm
Tuesday	9am - 1pm
Wednesday	10am - 1pm
	2pm - 6pm
Thursday	9am - 1pm
	2pm - 5pm
Friday	10am - 1pm

Telephone

+13233755147

Website

https://socalbackdoctor.com/, https://www.youtube.com/@SoCalBackDoctor, http://linkedin.com/in/marvin-c-l-0786771b3, htt

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