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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 2pm

The Movement Paradigm

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United States
Downingtown, PA
The Movement Paradigm

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We help you acheive whole body wellness through integrative and root cause medicine.

We provide holistic physical therapy, functional medicine, and nervous system regulation to help you become the best version of yourself.

11/04/2026

FEATURED EXPERT SPOTLIGHT: EUGENIA KIRTSES

Release the story. Reclaim your identity. Reinvent what comes next.

Eugenia Kirtses helps clients understand their thought patterns and limiting beliefs and set goals for what comes next.

At The Movement Paradigm Summit, Eugenia will lead a session on Not Letting the Past Define You.

Eugenia is a clinical hypnotherapist and the founder of Aletheia by Nia. She holds a BS in Health and Exercise Sciences from the University of Delaware and has more than 20 years of entrepreneurial experience.

She is certified as a Master Mindset Success Coach, NLP Practitioner, Clinical Hypnotherapist, Time Techniques Practitioner, and Emotional Freedom Techniques (EFT) Practitioner. Coaching and hypnotherapy support personal development and are not medical or mental health treatment.

Join Eugenia and our featured experts for a day of learning, movement, and exploration. Discover new perspectives on mindset, identity, and whole-person wellness.

🗓 Saturday, November 14, 2026
⏰ 8:30 AM–3:30 PM, with networking afterward
📍 The Movement Paradigm Integrative Health Center
101 Manor Avenue, Downingtown, PA 19335
🎟️ $125

Comment SUMMIT to learn more, or reserve your spot here:
https://l.bttr.to/kLQ0f

We hope you’ll join us!

11/03/2026

Your cholesterol numbers may not tell the whole story.

A standard cholesterol panel is an important part of understanding cardiovascular health. But there are additional markers that may offer a more complete picture of your risk.

Here are three things worth knowing:

1. Your standard cholesterol panel

This includes total cholesterol, HDL, LDL, triglycerides, and non-HDL cholesterol.

2. Apolipoprotein B (ApoB)

ApoB helps measure the number of atherogenic particles in your blood. These particles can contribute to plaque buildup in the arteries.

3. Lipoprotein(a) or Lp(a)

Lp(a) is largely genetically determined and is an important cardiovascular risk factor. Current guidelines recommend measuring it at least once in adulthood to help assess inherited risk.

The takeaway? Total cholesterol is only one part of the picture.

When reviewing your lab results, ask your healthcare provider whether additional markers like ApoB and Lp(a) are appropriate for your individual risk profile.

Understanding your numbers can help you make more informed decisions about your long-term health.

11/02/2026

FEATURED EXPERT SPOTLIGHT: ANGIE FOSTER

When was the last time you played?

Angie Foster's clowning work combines improvisation, theater, and a curiosity about what it means to be human. It invites people to discover freedom through play.

At The Movement Paradigm Summit, Angie will lead a session on Play and Connection.

Angie is a clowning facilitator, actress, director, and teacher. She trained with Vivian Gladwell, is on the team of Nose to Nose of North America, and trained first as a classical actress at the Royal Academy of Dramatic Art. She has performed on Broadway and off-Broadway and spent several years in experimental theater with Andre Gregory.

She has taught drama and directed plays at Kimberton Waldorf School for 20 years and has facilitated clowning workshops in the Philadelphia area, Sacramento, California, and Spring Valley, New York.

Join Angie and our featured experts for a day of learning, movement, and exploration. Discover new perspectives on play, connection, and whole-person wellness.

🗓 Saturday, November 14, 2026
⏰ 8:30 AM–3:30 PM, with networking afterward
📍 The Movement Paradigm Integrative Health Center
101 Manor Avenue, Downingtown, PA 19335
🎟️ $125

Comment SUMMIT to learn more, or reserve your spot here:
https://l.bttr.to/kLQ0f

We hope you’ll join us!

11/02/2026

Your cholesterol numbers may not tell the whole story about your cardiovascular risk.

Along with total cholesterol, HDL, LDL, triglycerides, and non-HDL cholesterol, two additional markers may be worth discussing with your healthcare provider.

ApoB helps assess atherogenic particles, while ipoprotein(a), or Lp(a), is largely genetically determined and can provide additional insight into inherited cardiovascular risk.

Current guidelines recommend measuring Lp(a) at least once in a lifetime.

Not every test is necessary for everyone. Your health history and individual risk factors help determine which tests may be appropriate.

11/02/2026

Who’s really running your breathing?

Meet your brainstem, your breathing’s automatic control center.

You don’t have to consciously plan every breath. Networks within your brainstem help generate your breathing rhythm and integrate information about what’s happening inside your body, adjusting how quickly and deeply you breathe.

They also help coordinate the muscles that keep your upper airway open with your diaphragm and other breathing muscles, keeping the pathway open while the pump draws air in.

Your brainstem works with other parts of your brain to adapt your breathing as you move, experience stress, sleep, and recover.

Every breath is a coordinated conversation between your brain, your airway, and your body.

Comment BREATHING to join our webinar this Tuesday on breathing and the nervous system!

10/30/2026

Waking up with acid reflux? Your digestion may not be the only thing worth examining.

Acid reflux and obstructive sleep apnea can occur together, but that doesn’t mean one always causes the other.

Research has explored how nighttime reflux relates to sleep apnea, the role of obesity in this relationship, and whether CPAP therapy may help reduce nighttime reflux symptoms.

Pay attention if you experience nighttime reflux alongside loud snoring, pauses in breathing, waking up gasping, or persistent unrefreshing sleep.

These symptoms deserve attention, especially when they occur together.

The goal isn’t to assume that one problem explains everything. It’s to understand the full picture and determine what needs further assessment.

If these symptoms sound familiar, talk with your healthcare team about your digestive symptoms and sleep quality.

Your digestion, breathing, and sleep all deserve attention.

Research references:
• PMID: 20711680
• PMID: 26446244
• PMID: 27306392

10/30/2026

FEATURED EXPERT SPOTLIGHT: CORINA SCHAD

Mind and body work together as one integrated whole.

Corina Schad brings this understanding to her work, creating a compassionate space grounded in presence and empathic listening. Her approach supports people in reconnecting with themselves through body awareness and somatic practices.

At The Movement Paradigm Summit, Corina will lead a session on Somatic Meditation Practice, exploring how somatic awareness can support a deeper connection between mind and body.

Corina is a licensed and board-certified massage and bodywork therapist and a certified Awakening to Presence Coach. She brings nearly four decades of experience in human services and is the founder of Presence in Mind and Body in Spring City, PA.

Her training spans trauma-informed modalities, developmental psychology, neuroscience, anatomy, physiology, bodywork techniques, and somatic release support. She offers private sessions, group workshops, and classes.

Join Corina and our featured experts for a day of learning, movement, and exploration. Discover new perspectives on somatics, nervous system health, and whole-person wellness.

🗓 Saturday, November 14, 2026
⏰ 8:30 AM–3:30 PM, with networking afterward
📍 The Movement Paradigm Integrative Health Center
101 Manor Avenue, Downingtown, PA 19335
🎟️ $125

Registration is open! Reserve your spot here:
https://l.bttr.to/kLQ0f

Comment SUMMIT to learn more.

10/29/2026

Have you ever tried taking a deep breath to calm down, but still felt tense or overwhelmed?

You take a deep breath. You try to relax. But your body doesn't seem to get the message.

Breathing is more than taking in air. Your breathing patterns and nervous system are constantly communicating, and stress can influence how you breathe.

That's why taking a deeper breath isn't always the first answer.

Understanding how your breathing works, and how it relates to your body's response to stress, can help you make more informed choices about breathwork and nervous system regulation.

Join Dr. Arianne Missimer for Breathing and Your Nervous System, a one-hour webinar exploring the connection between your breath, stress, and regulation.

You'll learn why breathing is about more than taking a deep breath and how to approach breath awareness with a better understanding of your body's needs.

🗓️ Tuesday, November 3, 2026
🕦 11:30 AM Eastern Time
💻 Online
🎟️ $24.99

Reserve your spot here: https://tp598.infusionsoft.com/app/orderForms/Breathing-and-Your-Nervous-System-Webinar

Want to learn more? Comment BREATHING below, and we'll send you the webinar details!

10/29/2026

Nutrient Deficiencies, Part 2: What could be causing your nutrient deficiency?

Eating healthy is important, but nutrient deficiencies can happen for several reasons. Your nutrient status depends on what you eat, how well your body absorbs nutrients, and your individual nutritional needs.

Here are 3 potential causes:

1. Inadequate nutrient intake

A diet that lacks variety and nutrient-rich foods may not provide enough essential vitamins and minerals. Eating a diverse range of foods can help support your nutritional needs.

2. Poor nutrient absorption

Even when you consume enough nutrients, your body may not absorb them effectively. Gastrointestinal disorders, medication interactions, low stomach acid, digestive enzyme deficiencies, and previous stomach or intestinal surgery may affect absorption.

3. Increased nutrient requirements

Pregnancy, lactation, healing, exercise, hormonal changes, certain medical conditions, and high alcohol intake may contribute to increased nutritional needs or nutritional concerns.

What are some possible signs?

Fatigue, hair loss, dizziness, brain fog, easy bruising, headaches, poor wound healing, and brittle nails may be associated with nutrient deficiencies. However, these symptoms can have many causes and do not automatically indicate a deficiency.

What can you do?

• Eat a varied diet with colorful fruits and vegetables, lean protein, and fiber-rich foods.

• Consult a registered dietitian or qualified healthcare professional to assess your diet and determine whether appropriate laboratory testing may help.

• Discuss supplementation with a nutrition professional if food alone cannot meet your nutritional needs.

Understanding the possible cause is an important step toward addressing nutritional gaps. Instead of guessing, focus on identifying your individual needs with professional guidance.

Save this post for future reference and stay tuned for more nutrition and functional medicine education every Wednesday evening!

10/28/2026

Our bodies are naturally asymmetrical, and sometimes those differences become more pronounced in how we breathe and move.

In this patient, the rib flare is more noticeable on the left, where the ribs are held in a more expanded position.

I’m cueing him to gently guide his lower ribs down and in as he exhales, while gently drawing his belly button toward his spine to help his abdominal muscles participate.

His hands provide feedback so he can feel the ribs move and practice a different strategy.

The goal is to improve coordination between the rib cage, diaphragm, and abdominal wall to support pressure management during breathing and movement, while still allowing comfortable expansion on the next inhale.

If you’re ready to move from surviving to thriving, comment THRIVE to schedule a discovery session with our team at The Movement Paradigm®.

Address

101 Manor Avenue
Downingtown, PA

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 2pm

Telephone

+13026359220

Website

http://www.themovementparadigm.com/

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