Reiki by Alli

09/04/2026

I am very excited to share holistic pathways to better health and wellbeing at Bryn Mawr Rehab Community Hospital Saturday 09/19/2026. Come visit us if you have time! ✨

Reiki 💥 The Biomat 💥 Mindfulness

Join us for a fun‑filled community health fair at Bryn Mawr Rehab Hospital! 🌞🎶

Everyone is welcome to enjoy a free, family‑friendly day packed with live music, lawn games, touch‑a‑truck experiences, mini‑massages, food trucks and local vendors sharing helpful community resources.

Bring the kids, invite your neighbors, soak up the sunshine and connect with your community — there’s truly something for everyone.

No registration needed — just come as you are and enjoy the day. We can’t wait to see you there! 💚

🔗 Learn more: https://bit.ly/4gvnYzE

09/03/2026

Even when facing the day sluggish from a cold, heavy in grief, overwhelmed and stressed or with extra aches and pains today, take a pause and notice you are breathing. Today is a gift.

Recall with gratitude the ability to live another day, see another amazing sight, smells or taste something mouthwatering. That we have the ability to sense something as smooth as silk or prickly as a cactus. And depending on the weather near you, perhaps the sound of rain.

I can imagine the delight jumping in a puddle bringing to a child as they start their day today.

Is it possible you can open to the same sense of wonder and curiosity children bring to the world around them in your day today?

゚viralシ

09/03/2026

Before you set off to tackle your to-do list, take a pause, or a breather or an extra moment for yourself.

Where ever you are in your day, a brief self-checkin can make a world of a difference.

It helps cultivate focus and a sense of being grounded.

It helps clear the mind and set the pace for the rest of the day.

It helps one begin to understand what is most important to them or what they truly need.

09/01/2026

Sometimes we need to be broken open for true healing and self-discovery to occur.

Healing doesn’t mean erasing your past, it’s embracing and acknowledging all versions of your past self, differently than before, in a gentle loving way.

゚viralシ

09/01/2026

https://biomat.com/?_j=newbridgewellness

Experience the healing power of far infrared therapy and negative ions with BioMat. Science-backed, FDA-cleared mats for natural wellness at home.

08/31/2026

Sometimes it just takes a new perspective to see things more clearly.

08/31/2026

Every day is a good day for new beginnings, new opportunities and new perspectives.

NASA’s Roman launched its million mile journey this morning. It will be soaring for the next three months to reach its destination; traveling to the edges of what is known with the intention to explore the unknown mysteries of the universe.

As NASA hopes to discover new things about dark matter and dark energy, perhaps we can adopt a beginner’s mind as we set off on our day today too!

Is it possible to expand outside of your opinions, beliefs and begin to see things from a new perspective?

Are you able to suspend judgement (or rebuttals 😉) as you listen to a different perspective?

Is it possible to unravel, just a bit, from the ‘my way is the right way’ mindset? What comes up when you try? How does the possibility of ‘not knowing everything’ land with you?

08/30/2026

It is always good to offer thanks to the Lord from your whole heart and remember the blessings in your life each day. 🙏

Dear God,

゚viralシ

08/29/2026

Mindfulness is the awareness from paying attention on purpose, in a particular way, without judgement.
-Jon Kabat-Zinn

If you need a reason why, just because you can.

In service of self-understanding and wisdom.

Or so life doesn’t pass you by so quickly .

Drop a note in the comment, why else might someone practice mindfulness?