Salty- Holistic Wellness

06/21/2026

Every experience is as unique as the practitioner you choose to use💫

Depending on what you read, Reiki can sound like a research-backed medical treatment or nothing but hocus pocus. The truth is somewhere in between. Here’s my experience.

06/20/2026

✨ PILATES FUSION IS BACK! ✨

Ready to build strength, improve flexibility, and boost your energy in a fun and supportive environment?

Join me for our next 6-week Pilates Fusion session:

📅 June 23 – July 28
⏰ Tuesdays | 6:00–7:00 PM

This class blends Pilates, strength, and stretching to help you feel stronger, move better, and leave feeling energized.

✅ All fitness levels welcome
✅ Beginner-friendly
✅ Modifications offered
✅ Fun, supportive atmosphere

📲 Scan the QR code on the graphic to register and reserve your spot!

Grab a friend and join us for six weeks of movement, strength, and self-care. We'd love to have you!

06/07/2026

Movement if free medicine!

Sitting is the new smoking and here's why it matters.

Did you know that long hours on your chair can lead to tight hip flexors, rising blood sugar, and even neck tension? It's not just about comfort; it's about your health.

Taking that two-minute break every half hour isn’t just a suggestion—it’s essential for waking up your circulation and keeping those glutes in action.

Even a short walk can reset your posture more effectively than some in-chair stretches. Make movement a priority.

Your body deserves a little more than just a seat. Let’s get moving!

06/07/2026

Kids 9-13 come try out our playful Pilates adventures, teamwork challenges, and confidence-building fun. Mats & Pilates props provided- just bring your water bottle.

06/05/2026

1000%

❤️✨



Healing Hearts
Live Love Laugh

06/05/2026

Great idea- I enjoy a low cal soup in the summer🥣

06/05/2026

These are a great value for $10 for Dunkin' or Starbucks iced 🧊drink fans, effectively keeping condensation 💦from hands, cars, and other surfaces at bay. I'm enjoying mine🧋

06/03/2026

I’ve been treating myself this week- PA allergens got me this month🤧

June is peak allergy season, and for many people that means sneezing, congestion, itchy eyes, and post-nasal drip. Halotherapy (salt therapy) may help support respiratory wellness and promote clearer breathing so you can enjoy the season with greater comfort.

www.worldhalotherapy.com

05/24/2026

I’m so enjoying my new mini red light pad for my low back pain.

The book is helpful in deciding which device is best for which issue. 🚨📕