Babes On the Run

Babes On the Run Hey Babe! 💕
We're a community for women reconnecting with their bodies, prioritizing wellness, and having real conversations. Cheers + Be Well!

08/20/2026

I spent most of my life believing I had arthritis. What I eventually discovered was that my diet was keeping my joints inflamed.

That discovery changed how I cared for my body and how I created products for the people I love. My Tension + Soreness Oil was never designed to replace nutrition. It was created to offer support while we address wellness from the inside out.

Cheers + Be Well!

08/19/2026

Pleasure to meet your acquaintance!
Drop down in the comments subjects you would like me to discuss as a Certified Holistic Nutritionist and Wellness Professional.
Cheers + Be Well!

08/19/2026

When we realize that Wellness, is a spiritual journey; that our body being Whole and healthy and well optimizes our spirituality then we would change.

08/18/2026

You had me at from scratch! Southern Squeeze Organic Cafe
Cheers + Be Well!

I add herbs to almost everything I cook, not just for flavor, but because herbs are plants, and plants bring nutritional...
08/11/2026

I add herbs to almost everything I cook, not just for flavor, but because herbs are plants, and plants bring nutritional and functional properties to the plate.

Cilantro contains naturally occurring plant compounds, including polyphenols, with antioxidant and anti-inflammatory activity, along with nutrients such as vitamins A, C and K. For me, culinary herbs are an easy way to bring more plant variety and beneficial compounds into everyday meals.

And it doesn’t have to be complicated.

Gourmet Garden lightly dried cilantro is one of my favorites. It’s dried, but still soft, bright and fresh-feeling, so I can grab it from the refrigerator and add it to just about anything.

Here, I added it generously to chicken while building a pan sauce, then slowly cooked the chicken until it was tender enough to pull apart with a fork.

Now I have a flavorful, herb-rich protein base that can become several different meals throughout the week.

08/08/2026

Savory Oatmeal Bowl with Chicken, Black Beans + Fenugreek Plantains 🤌🏾

Promised y’all the recipe, but fair warning, I didn’t measure a thing. 😂 Season to your liking and trust your taste buds!

Chicken: I used boneless chicken tenders, cleaned and prepped to my preference. Add to a deep skillet with olive oil and butter, season with pink Himalayan sea salt, then cook slowly, allowing the butter, oil and natural juices to reduce. Once tender, pull apart with a fork and stir the chicken back into that delicious reduction. Finish with parsley and cracked pepper.

Black Beans: Canned black beans straight into a skillet with butter. No additional salt, I let the butter bring the savory, yummy, umami goodness.

Plantains: I used Trader Joe’s frozen plantains, defrosted them in the microwave, then seared them in a skillet on both sides. Drizzle with avocado oil, sprinkle with fenugreek seed and toss until the fenugreek gets nice and toasty. Finish with chives.

Savory Oatmeal: Prepare according to package directions with water and sea salt. Once cooked, stir in cumin, finish with cracked pepper, cover and let sit.

Build your bowl: Savory oatmeal on one half, shredded chicken on the other, buttery black beans around the perimeter, then those golden fenugreek plantains on top.

When I tell you, THIS DISH WAS CHEF’S KISS. 🤌🏾

No measurements, just ingredients, technique and flavor.

Cheers + Be Well!

08/05/2026

Building blocks for vitality: omega-3s, clean protein, and live probiotics all in one bowl. Who says functional food can't be this satisfying?

08/04/2026

Here is my go-to post-workout plate: an 8-minute jammy egg paired with wild-caught sardines (water-packed, no salt added), drizzled with high-quality, fresh extra virgin olive oil, and finished with a pinch of mineral-rich pink Himalayan sea salt.

Here is why this combination is an absolute powerhouse for your health:

The 8-Minute Egg: Boiled to absolute perfection with a soft, creamy yolk, eggs are the gold standard for complete, bioavailable protein. They deliver all nine essential amino acids to support muscle repair, alongside choline for brain health and lutein for vision.

Wild-Caught Sardines: These little giants are nutritional goldmines. Packed with lean protein, they are one of the best natural sources of Omega-3 fatty acids (EPA and DHA), which actively fight post-workout inflammation, support joint health, and boost cardiovascular recovery. Plus, eating them with the edible bones gives you a natural boost of calcium and Vitamin D!

Fresh, High-Quality Olive Oil: Healthy fats are non-negotiable for hormone balance and cellular function. A fresh, robust EVOO provides powerful polyphenols and antioxidants that protect your cells from oxidative stress, while helping your body absorb fat-soluble vitamins like A, D, E, and K from the eggs and fish.

Pink Himalayan Sea Salt: Unlike heavily processed table salt, pure pink Himalayan salt contains trace minerals—including magnesium, potassium, and calcium—that help replenish vital electrolytes lost through sweat, keeping your hydration and nerve function optimized.
Simple, whole-food ingredients working together to nourish from the inside out.

If you are looking to level up your metabolic health, it’s time to talk about one of the most nutrient-dense foods on th...
08/04/2026

If you are looking to level up your metabolic health, it’s time to talk about one of the most nutrient-dense foods on the planet: sardines.
While my morning plate features both clean wild-caught sardines (packed in water, zero salt added) and a side of eggs for a double-hit of quality protein, sardines are truly the star of the show.

Here is why these little powerhouses are worth adding to your routine:

🐟Omega-3 Fatty Acids: Exceptional for reducing inflammation and supporting optimal brain, heart, and cellular function.
✨Selenium & Minerals: Crucial trace minerals that support thyroid function and overall metabolic resilience.
💪🏾Clean, Complete Protein: Excellent for muscle repair, sustained energy, and keeping blood sugar steady.

👇 Have you tried sardines? Let me know your favorite way to eat them (or if you’re still working up the courage!) in the comments!

Health is Wealth.
08/03/2026

Health is Wealth.

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