Life In Balance Health and Nutrition Coaching

Life In Balance Health and Nutrition Coaching We all know the diet industry makes billions of dollars each year. Well I am here to tell you the problem is them- not you!

I am a certified health and nutrition coach and personal trainer who helps women in mid life find balance and helps them lose unwanted weight with delicious plant focused food It counts on people starting a program, having some level of success, then stopping the program and gaining weight back. The issue is that almost ALL diet plans require you to make big changes to your everyday life and eatin

g habits. And often these are changes that make you feel BAD. Hungry, tired, craving carbs, constipated, bad breath... you know! There IS a better way and a way that you can change your habits for good while still enjoying your life.

😄 Savory oats! I used to think this sounded terrible. 🤣But I decided to give it a try and it was delicious! Here's how I...
06/25/2026

😄 Savory oats! I used to think this sounded terrible. 🤣
But I decided to give it a try and it was delicious! Here's how I made mine 💛

1/2 cup rolled oats cooked in veggie broth- about 1.5 cups worth. Then I added chopped bok choy from my indoor garden. I added salt, pepper, nutritional yeast, garlic, onion powder, and sun-dried tomatos. I mixed in 1/2 cup of tofu scramble for added protein and cooked for about 10 minutes. I topped with avocado and chives. 💚

🔥 New video posted on my YouTube 🔥Have a fabulous Friday 🥰Thank you for watching!! 💙
03/27/2026

🔥 New video posted on my YouTube 🔥

Have a fabulous Friday 🥰

Thank you for watching!! 💙

02/20/2026

Can we not?

💜 NEW VIDEO UP ON YOUTUBE 💜
02/11/2026

💜 NEW VIDEO UP ON YOUTUBE 💜

💠New Video up today on YouTube 💠Simple food prep to make your life easier 🤗
02/03/2026

💠New Video up today on YouTube 💠

Simple food prep to make your life easier 🤗

Eat some fresh food!!! 🥰This world is a difficult place to be right now. You need to keep your nutrition in mind - don'...
01/27/2026

Eat some fresh food!!! 🥰

This world is a difficult place to be right now. You need to keep your nutrition in mind - don't fall into a junk food trap to feel better temporarily..

This kale salad is so easy to make and full of nutrients! Massage your kale with 🍋 juice, salt, and nutritional yeast. I topped this with fresh 🫐, orange bell pepper, tomato, and temphe bacon. ❤️

01/20/2026

Cautionary tale- bone density!!

01/12/2026

Last December, we were encouraged when the Dietary Guidelines Advisory Committee—the expert body that informs federal nutrition policy—released its recommendations for the 2025–2030 U.S. Dietary Guidelines.

The science-backed report called for choosing plant proteins over animal proteins, limiting saturated fat, and eating a more whole-food, plant-forward diet overall. The official guidelines, released this week, diverge from that advice.

What do you think? Will you follow the new guidelines?

WEEK 8!! 🎉Happy new year 😊My final video in this series is up on youtube. Check it out!! 🩵
01/05/2026

WEEK 8!! 🎉

Happy new year 😊

My final video in this series is up on youtube. Check it out!! 🩵

Happy 2026!! 💫This time of year I like to think about anything from 2025 I want to leave behind. Examples of this might ...
01/02/2026

Happy 2026!! 💫

This time of year I like to think about anything from 2025 I want to leave behind.

Examples of this might be- negative self talk, putting time lines on health and fitness, over consumption of alcohol, sugar, high fat foods.

And it's a great time to think about behaviors you want to bring into the new year. For me this is- continuation of my health journey, keep lifting and getting stronger, stillness daily, journaling several days a week and not allowing stress to overtake my brain! 😁

Have you thought about these types of things?? I'd love to hear your thoughts.

Today's delicious lunch was about 300 calories and super filling. 🩵
My bowl contains 4 oz steamed potatoes, 3 oz of tofu air fried, and sautéed zucchini and mushrooms drizzled wth bbq sauce. 😚

Address

Downtown Flagstaff, AZ
86004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14802412848

Website

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