10/09/2026
📌 SAVE THIS: my most-watched recipe on YouTube, now on IG 🌿
Homemade h**p milk in 3 minutes. No soaking, no straining, no nut bag.
🥛 Plant Milk Series: H**p edition
INGREDIENTS (makes ~1¾ cups):
• 4 tbsp h**p seeds
• 1½ cups filtered water
• 1 tbsp coconut oil
• 2-3 pitted dates
HOW TO:
1️⃣ Add everything to a blender
2️⃣ Blend until smooth and frothy
3️⃣ Pour into a jar and refrigerate
4️⃣ Shake before each use (natural separation is normal)
KEEPS: up to 5 days in the fridge
MACROS per cup (approx.):
270 cal | 8g protein | 19g fat | 23g carbs | 3g fiber
WHY H**P:
🌱 Complete plant protein with all 9 essential amino acids
🥑 Omega-3 and omega-6 fats
✅ Nut-free, soy-free, gluten-free, dairy-free
🍯 Sweetened only with dates
TRY IT IN: coffee, oats, smoothies, or straight from the jar
💬 Comment H**P and I'll DM you the full recipe and my h**p seed link!
Which plant milk should I make next? Almond, oat, or cashew? 👇
Send this to a friend who's going dairy-free 💚
**p rawvegan
