Yes Baby I Like It Raw

Yes Baby I Like It Raw Your guide to holistic health and wellness! Founded by Nzingah, we offer plant-based recipes, yoga, Pilates, and wellness programs.

Follow for daily inspiration and visit www.yesbabyilikeitraw.com to start your wellness journey today!

08/17/2026

🗓️ THIS WEEK’S MOVEMENT FLOW
​Find me on the mat and the dance floor this week. 🤎

​MONDAY | Southside
​6:30 PM — West African Dance
​7:45 PM — Pilates Mat

​TUESDAY | Southside & Sacred Form
12:00 PM. Power Hour (Soutside)
​5:00 PM — Yogalates (Sacred Form)
​6:30 PM — Pilates Sculpt (Southside)
​7:30 PM — Yoga (Southside)

​WEDNESDAY | Hadley Park & South Side
9:30 AM‐- Chair Yoga ( Hadley Park)
​6:00 PM — Vinyasa Flow (Southside)
​7:15 PM — Pilates Mat (Southside)

​THURSDAY | SW Focal Point & Sacred Form
​12:00 PM — Pilates Mat
​1:30 PM — West African Dance
​5:00 PM — Yogalates

​SATURDAY | Sacred Form
​7:30 AM — Pilates Mat (Sacred Form)

​SUNDAY| The Loop & Yoga Connection
9:00 a.m. Beachside Yoga | The Loop
4:00 p.m. Hot Yoga | Yoga Connection

​👉 Tap the link in my bio to RSVP or www.yesbabyilikeitraw.com & book your mat

08/15/2026

Celebrated my homie Torre Washington last night
At Jajaja Mexicana . The food was excellente. I definitely am going back. Always good times full of laughter. Torre is headed to Mr. Olympia LLC next month as natural vegan at 52 years old. No excuses on your dreams. LET'S GO¡

Hey you. 🧡 The key to intermediate and advanced poses isn’t a trick it’s a foundation that holds you. In Funky Poses & F...
08/14/2026

Hey you. 🧡 The key to intermediate and advanced poses isn’t a trick it’s a foundation that holds you. In Funky Poses & Flow, we build that base through active practice and intention so awareness blooms and capacity grows. Then we explore balances, binds, controlled backbends, and transitions on purpose.

Join Us
Sat, Aug 15, 2025
Southside Cultural Arts Center
2:30-5p.m.

👉 Link in bio Nzingah Oniwosan | E-RYT®500•YACEP®🇭🇹 Celebrity Wellness Expert or comment “funky” for the direct link.

Comment FOUNDATION and I’ll DM you my 6–8 min warm-up to feel safe, steady, and ready. 💫




I’m excited to share that I’ve been selected for the 2026 Fundable Founders Learning Lab!As I continue growing Yes Baby...
08/09/2026

I’m excited to share that I’ve been selected for the 2026 Fundable Founders Learning Lab!

As I continue growing Yes Baby I Like It Raw and expanding 365zing | Wellness App, I’ve been thinking deeply about what it means to build something that can grow beyond me while staying rooted in the culture, community, and wellness practices that inspired it.

Over the next 10 weeks, I’ll be digging deeper into what it takes to build a scalable, investment-ready business, strengthen my access to capital, and position this work for its next chapter.

Grateful for the opportunity to learn, build, and connect alongside other founders through the Fundable Founders Learning Lab, supported by JPMorganChase and designed to support 500+ entrepreneurs across South Florida.

Here’s to building what’s next. 💜

As a business the Costco executive membership has been the best decision for my cooking classes and catering. I have ha...
08/06/2026

As a business the Costco executive membership has been the best decision for my cooking classes and catering. I have had it for few years now and the perks including having the availability to shop an hour before class and cash back makes it a no brainer. There are variety of organic and vegan options. The savings cannot be denied.



Yoga teachers, let’s talk about assisting.A good assist is not about pushing someone deeper into a pose. It is about obs...
08/05/2026

Yoga teachers, let’s talk about assisting.

A good assist is not about pushing someone deeper into a pose. It is about observing, communicating, and offering support in a way that respects each student’s body, boundaries, and experience.

Join me for The Art of Assisting: Safe, Supportive & Consent-Based Yoga Assists, a 2.5-hour continuing education workshop for yoga teachers.

During this interactive training, we will explore:

• Consent, boundaries, and communication
• Hands-on and hands-off assists
• Observation and decision-making
• Verbal cueing, demonstrations, and props
• Safe, supportive assists for common yoga postures
• When not to assist

Sunday, August 16, 2026
11:00 a.m.–1:30 p.m.
South Side Cultural Arts Center

2.5 Yoga Alliance Continuing Education Hours

Early-bird registration: $59
Regular registration: $75

Space is limited so that everyone has time to practice, ask questions, and receive feedback.

Led by Nzingah Oniwosan, E-RYT 500, YACEP

Register through the link in bio.
Or go to https://www.eventbrite.com/e/the-art-of-assisting-safe-supportive-and-consent-based-yoga-assists-tickets-1996764677903

Address

Downtown Fort Lauderdale, FL

Telephone

+12402322991

Website

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