Yes Baby I Like It Raw

Yes Baby I Like It Raw Your guide to holistic health and wellness! Founded by Nzingah, we offer plant-based recipes, yoga, Pilates, and wellness programs.
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Follow for daily inspiration and visit www.yesbabyilikeitraw.com to start your wellness journey today!

Mango Season is in full effect in South Florida! Whoop whoop! I've had at least half of whats on this chart. There are m...
06/13/2026

Mango Season is in full effect in South Florida! Whoop whoop! I've had at least half of whats on this chart. There are mangos I've enjoyed that are not on here. My folks are mango people like I grew up with a minimum of 3 trees in our backyard. Like my grandmother had 6 trees and was mango cultivator and my uncle has a farm with over 15 trees. What is your favorite type of mango? My goal is to make it India next year for their mango season. In the meantime the mango festival is happening this weekend Fairchild Garden

We are heading to Christopher’s Kitchen for our Wellness Crawl June 27. Christopher's Kitchen is one of my favorite rest...
06/12/2026

We are heading to Christopher’s Kitchen for our Wellness Crawl June 27. Christopher's Kitchen is one of my favorite restaurants in South Florida. The food is so good and they solid raw vegan options. I first discovered them in 2017 and they have never failed me. Prepandemic I would host vegan/ plant-based meetups so we could try out some of my favorite locations. I am excited to combine eating good food on these wellness meet ups. Have you been here? What's your favorite dish?

Here some of the food I have had over the years.

See details on my last post.





Wellness Field Trip! 🌿☀️​Join the Yes Baby Wellness Crawl: Summer Edition. We’re studio-hopping to experience movement y...
06/12/2026

Wellness Field Trip! 🌿☀️
​Join the Yes Baby Wellness Crawl: Summer Edition. We’re studio-hopping to experience movement you don't always have access to, supporting local businesses, and building community along the way.

​Our first stop: Ulta Pilates!
📍 Reformer Pilates with Gail Forrester
📍 Release work with me (Nzingah)
📍 Group discussion on Pilates benefits
📍 Refuel at Christopher’s Kitchen

​🗓 Saturday, June 27 | 2:30 PM - 4:00 PM
✨ Only 10 spots available!

​Come move, learn, and grow with us. Link in bio to grab your ticket before they’re gone! 🔗
​

HELLO JUNE! We have few special events this month. Check out this weeks schedule.​🗓️ THE WEEKLY MOVEMENT FLOW​Find me on...
06/02/2026

HELLO JUNE! We have few special events this month. Check out this weeks schedule.

​🗓️ THE WEEKLY MOVEMENT FLOW
​Find me on the mat and the dance floor this week.
​MONDAY | Southside
​6:30 PM — West African Dance
​7:45 PM — Pilates Mat

​TUESDAY | Southside & Sacred Form
​5:00 PM — Yogalates (Sacred Form)
​6:30 PM — Pilates Sculpt (Southside)
​7:30 PM — Yoga (Southside)

​WEDNESDAY | Hadley Park & South Side
​9:30 AM — Chair Yoga (Hadley Park)
​6:00 PM — Vinyasa Flow (Southside)
​7:15 PM — Pilates Mat (Southside)

​THURSDAY | SW Focal Point & Sacred Form
​12:00 PM — Pilates Mat
​1:30 PM — West African Dance
​5:00 PM — Yogalates
7:30 PM - African Dance

​SATURDAY | Sacred Form & South Side
​7:30 AM — Pilates Mat (Sacred Form)
​11:00 AM — SALAD MAKEOVER WORKSHOP 🚨

Full schedule at www.yesbabyilikeitraw.com

🥗 Back by popular demand... The Salad Makeover is back!If your idea of a salad is lettuce, tomatoes, and dressing, it's ...
05/31/2026

🥗 Back by popular demand... The Salad Makeover is back!

If your idea of a salad is lettuce, tomatoes, and dressing, it's time for an upgrade.

Join me for this free healthy cooking class where we'll explore creative, delicious salads that go far beyond the basics. From traditional salads and fruit salads to hearty meal-sized creations, you'll learn new ways to add more flavor, color, and nutrition to your plate.

We first hosted this workshop two years ago, and I'm excited to bring it back with new recipes, fresh inspiration, and plenty of tips from my 25
+ years of living a plant-based lifestyle.

Whether you're looking to eat healthier, add more fruits and vegetables to your meals, or simply break out of your salad rut, this class is for you.

🌿 Free & open to the public
🥗 New recipes
☀️ A fun way to kick off your summer

Grab a friend and join us!

🔗 Link in bio or comment "Salad' for details.

We are so incredibly excited to announce our 2nd Annual International Yoga Day Celebration in collaboration with the Cit...
05/30/2026

We are so incredibly excited to announce our 2nd Annual International Yoga Day Celebration in collaboration with the City of Fort Lauderdale Parks and Recreation! ☀️🌴

I’ll never forget the first time I celebrated International Yoga Day and completed all 108 Sun Salutations. It was a beautiful, moving meditation, but it was definitely a physical feat! That exact experience is why I wanted to create a challenge to help our community safely build up to that practice.

In preparation for the big day, we are launching a FREE 21-Day Sun Salutation Challenge starting June 1st! 🗓️

Over three weeks, we will collectively build up for the International Day of Yoga and the Summer Solstice. This journey is a way to develop and explore your practice, discover your personal balance of strength and flexibility, and truly experience yoga as a moving meditation.

As a teacher, accessibility is everything to me. Whether you are doing your Sun Salutations on a mat or flowing from a chair, I want to make sure YOU can participate. We are keeping this practice Real. Aligned. Whole., no matter where your starting line is.

I look forward to seeing you, flowing with you, and building this energy together!

👇 WANT TO JOIN THE CHALLENGE?
Drop a ☀️ or "108" in the comments below, and I will instantly DM you the link to register for free and download your daily tracker!

🎟️ *P.S. Don’t forget to grab your free ticket for the live Fort Lauderdale event on June 21st! The Eventbrite link is in my bio.

Images from last year

05/30/2026

I went to for their Haitian Heritage Month Celebration and had an amazing time recap coming shortly. I saw this clip of myself and was like oolala bel famn ayisyen

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Downtown Fort Lauderdale, FL

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