Innate Healing Soulwork & Embodiment

09/07/2026

What if an intuitive reading wasn't something you just sat back and received?

What if you got to play, too?

I just created a new 1:1 offering called Intuitive Play.

Part intuitive reading. Part intuitive practice.

You get to receive insight and explore your own!

During this 45-minute Zoom session, I'll tune into you and share what I sense and then guide you in experimenting with your own intuition, too.

You might notice an image. A word. A physical sensation. A memory. A color. A scene. A random flash of knowing.

You might get a mysterious conch shell (happened to me today IRL😂)

And you don't have to know what it means.

You don't even have to be right.

In fact, there is no pressure to get it right.

You'll have an opportunity to tune into me and receive real-time feedback, so you can start understanding how intuitive information actually shows up for YOU.

Because I say this to my clients all the time:

“I'm not here to tell you what's right or wrong for you. I'm here to hold your hand while you figure it out for yourself.”

I don't want you to become better at listening to me.

I want you to become better at listening to YOU.

✨ Intuitive Play Session
45 minutes | Zoom | $45

Receive a reading—and discover what happens when you're invited into the process.

Link is below!

08/31/2026

When’s the last time you let yourself play?

On Saturday, I led 14 women through the Sacral chakra at Hippie Fest.

They all entered the same journey, but what each woman experienced was entirely her own.

One woman told me she couldn't believe how long it had been since she'd felt so playful and carefree. Menopause had changed her relationship with her femininity, and she got to reconnect with that part of herself.

Another's attention was pulled to her pelvic floor and throat—two areas where she'd already had health issues—and began to understand the relationship between them.

Another loved creating her own inner temple, filling it with beautiful things that delighted all of her senses.

And another was surprised by the additional insights that kept coming while she created her mandala after the dance.

Same music. Same meditation. Same chakra. Completely different experiences.

That’s the part I can’t predict.

In Chakradance™, your eyes are closed. There’s no choreography to get right and nobody is telling you what you're supposed to learn.

You get to listen to your body.
Follow your movement.
Notice your images, sensations, emotions and insights.

And in Dance It Into Reality, we’re doing this with all seven chakras.

For nine weeks, we’ll explore safety and belonging, desire and pleasure, personal power, love, expression, intuition and spiritual connection—and practice bringing all of it back into your actual life.

🐦 Early bird pricing ends TONIGHT.

We begin Tuesday, September 22nd at 6pm.

There’s still a place for you in the circle. ❤️

Details and registration below.

Photo credit: A Fleeting Moment Photography Studio

08/27/2026

You already know.

You know where you're settling.

You know what you're tired of carrying.

You know the conversations you need to have, the choices you keep circling, and the ways you've been making yourself smaller to keep everything else comfortable.

The question isn't always, “What do I need to understand?”

Sometimes it's:

“How do I actually become the person who acts on what they knows?”

That's what we're exploring in Dance It Into Reality: Freedom, my 9-week Chakradance™ journey beginning September 22.

Not by analyzing yourself harder, but *through your body.*

Through music, movement, guided imagery, meditation, and creative expression, we'll move from Root to Crown—exploring the places you've learned to shrink, protect, perform, silence yourself, second-guess yourself, or give your power away.

Not to become somebody else...

To become more fully *who you already know yourself to be.*

🐦 Early bird pricing ends August 31.

Details + registration are below ❤️

08/23/2026

You know what you want...

What would it feel like to start LIVING it?

To stop second-guessing the desires that don't make sense on paper.
To stop shrinking what you want because someone else might not understand.
To stop waiting until you're more certain, more confident, more ready.
To trust yourself enough to actually *move.*

Yesterday, I guided our Breath Body Soul participants through Chakradance™.

When we gathered afterward to share our experiences, the very first participant used one specific word to describe hers:

🌟 Freedom 🌟

And I absolutely loved that.

Because she had no idea that the dance I'd just guided them through was the introduction to Freedom — the Chakradance™ journey at the heart of my upcoming 9-week series:

DANCE IT INTO REALITY.

Because creating a different life takes more than knowing what you want.

You can journal about it.
Affirm it.
Visualize it.
Talk about it in therapy.
Make the vision board.

And still find yourself living the same patterns.

Chakradance™ gets us out of the analyzing mind and into the body to explore and heal the places where we've learned to contract, protect, perform, silence ourselves, and give our power away.

Over nine weeks, we'll move through each of the chakras with one larger intention:

Closing the distance between the life you imagine and the life you're actually living.

Not by becoming someone else.

But by reconnecting with what is already yours.....and becoming someone you've not yet had the freedom to be.

DANCE IT INTO REALITY
A 9-Week Chakradance™ Journey
Begins September 22nd
Tuesdays at 6 PM

601 W. St. Germain Street
St. Cloud, MN 56301

Early bird pricing ends August 31!

If you've spent enough time thinking about the life you want.....it's time to dance it into reality.

Details + registration 👇

08/22/2026

A common intention between our participants today was EMPOWERMENT, and the feedback was also consistent:

"I got to just LET GO..."

And that's what empowers us!

Letting go of fear, shame, worry, and doubt.

Now each of these beautiful souls have gone back out into the world.

Not who they stepped in the doors as...
.but as a truer version of themselves.

And they will now be able to *express* that truer self in their everyday lives.

I could see the elevation, the evolution in each person as they walked back out of our sacred space.

What an honor!

Thank you Krista!

08/20/2026

You can understand exactly what needs to change and still feel completely unable to change it.

You’ve thought about it.
Talked about it.
Analyzed it.
Promised yourself this time will be different.

And yet, somehow, you keep finding yourself back in the same patterns.

Because knowing something intellectually and creating change through your whole being are not the same thing.

You don't need another conversation about the thing.

You need an opportunity to move it.

To let your body participate.
To breathe through what you've been holding.
To release what you're ready to stop carrying.
And to create space for what you actually want instead.

That is why we created Breath • Body • Soul.

Through 9D Breathwork + Chakradance™, we'll take you out of your head and into your body through three intentional phases:

🔥 RELEASE — what are you ready to stop carrying?

✨ ACTIVATE — what do you want to call forward instead?

🌿 INTEGRATE — how do you embody it beyond this room?

You don't need to have everything figured out.

You just need to know that something is ready to move.

BREATH • BODY • SOUL
THIS Saturday, August 22 | 12:30 - 3:30 PM
Sartell Community Center | $145

If you've been circling the same thing for months or years, it's time to stop thinking your way around it and give yourself just three hours to actually move through it.

Breathe • Move • Release • Awaken • Integrate

Just TWO days left to register. Link in the comments. ❤️

08/19/2026

“I don’t know what I want.”

Sometimes, “not knowing” is protective.

Because if you never ask yourself what you really want, you don't have to hear the answer 🙉

And if you don't hear the answer, you don't have to confront what it might require of you 🙈

Maybe the life that makes sense on paper isn't actually the life you want.

Maybe pursuing what you do want would disappoint people, end relationships, or require you to explode something you've spent years building 😫

Those are real fears.

But there’s another question we have to ask ourselves:

**What is it costing me to stay here?**

Changing your life is hard.
Staying in a life that is slowly eating you alive inside is hard, too.

Choose your hard ❤️

08/18/2026

What if “I don’t know what I want” isn’t always the whole truth?

What if sometimes, we’re afraid to ask ourselves what we really want… because once we hear the answer, we have to decide what we’re going to do with it?

Staying where we are can feel safer simply because it’s familiar — even when it’s no longer fulfilling us.

And changing things? That can be fu***ng terrifying.

Especially when pursuing what we want might disappoint people, change relationships, or challenge the life we’ve spent years building.

I had some thoughts about that today. ❤️

Maybe the question isn’t whether this is going to be hard.

Maybe it’s which hard you’re willing to choose.

🎥👇

Many blessings

08/17/2026

Saturday, I led a small group through a 16-minute Chakradance™ demo — a condensed version of the opening workshop from my upcoming Freedom Series.

Eyes closed. Music playing. No choreography. No one watching anyone else.

Just an invitation to turn inward, listen, and let the body respond.

And I was blown away by how deeply people went.

The sharing afterward was beautiful. Everyone's experience was completely their own, yet there was this unmistakable sense that something had happened in the space.

There were tears.
There was laughter.
There were souls bared.

It reminded me why Chakradance™ can be so difficult to explain.

I can tell you that it combines guided meditation, music, free movement and mandala art. I can explain how we work with the chakra system.

But none of that quite explains what happens when you actually let yourself move through it.

Sometimes you just have to experience the thing. ✨

And Saturday, you can.

BREATH • BODY • SOUL
9D Breathwork + Chakradance™
Saturday, August 22nd
$145

Sometimes we spend so much time trying to THINK our way toward the next version of ourselves. But truly...
..we have to let the body have a turn

08/17/2026

I watched an entire group go somewhere deeper than I expected.

Yesterday, I led a small group through a 16-minute Chakradance™ demo — a condensed version of the opening workshop from my upcoming Freedom Series.

Eyes closed. Music playing. No choreography. No one watching anyone else.

Just an invitation to turn inward, listen, and let the body respond.

And I was blown away by how deeply people went.

The sharing afterward was beautiful. Everyone's experience was completely their own, yet there was this unmistakable sense that something big had happened in the space.

There were tears.
There was laughter.
There were souls bared.

It reminded me why Chakradance™ can be so difficult to explain...

I can tell you it combines guided meditation, music, free movement, and mandala art. I can explain how we journey through the chakra system.

But none of that captures what happens when you actually let yourself move through it.

Sometimes you just have to experience the thing. ✨

Fortunately, you've got several chances to do just that...

BREATH • BODY • SOUL — THIS SATURDAY

I'm joining Krista Dotseth of Recreo Therapeutic Services for a 3-hour experience combining 9D Breathwork + Chakradance™ — using breath, music, meditation and embodied movement to create space for release, expression and integration.

If you've been curious about Chakradance™, this is a beautiful opportunity to experience it for yourself.

Saturday, August 22 • $145

Learn more or register here:
https://recreokd.com/workshops

Dance It Into Reality: The Chakradance™ Freedom Series begins September 22.

This complete 9-part journey through the chakras is designed to help you shed what has kept you from fully living as yourself, reconnect with what you truly desire, and embody the version of you who can create what comes next.

Sept. 22–Nov. 17 • Tuesdays, 6–7:30 PM

$55 individual • $425 full series

Early Bird: $375 through August 31

Explore the Freedom Series here:
innatehealingwellness.com/chakradance

ONE MORE CHANCE TO DANCE 🌻

I'll also be leading Chakradance™ at Hippie Fest on August 29 at 1 PM — part of a women-only, invite-only, full day of nature, creativity, movement, meditation, healing, connection and more.

Optional camping keeps the magic going into Sunday morning. ✨

Interested? Reply to this email for details + location.

SOMETHING YOU DON'T HAVE TO LEAVE THE HOUSE FOR...

My Emotion Code Email Clearing is a simple way to work with something that feels stuck without scheduling an appointment.

Send me what you'd like support around, and I'll identify and release trapped emotional energies connected to it, with your results delivered by email within 72 hours, for just $45

Get started here:
Email Clearing (https://www.innatehealingwellness.com/product/emotion-code-email-clearing/RJV7KEUMCVVZWEJDNVAPE4KI?cs=true&cst=custom)

Want something more hands-on or higher-touch?
Ask me about an Innate Healing Session.

I keep coming back to those sixteen minutes.

Sometimes we spend so much time trying to think our way toward the next version of ourselves. But truly...
..we have to let the body have a turn ❤️

Many blessings

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