HEAL Conference

08/26/2026

Healing’s about more than one part of us…We need healing in our bodies, and in our minds, in our relationships, and in our souls.
Sometimes healing looks like rest. But sometimes it looks like a hard conversation or a healthy boundary.
Sometimes healing is asking for help… and sometimes it’s allowing the Divine into the places we’ve hidden from God.
Because if it affects one part of us, it affects all of us.
Healing is becoming whole—body, mind, heart, and soul. One brave choice at a time.

Save the date for Rad Women Heal conference- February 6,2027.

03/25/2026

Nobody is coming to fix your health.
That is the bad news.
It is also the good news.

Because it means you are not waiting for permission. You are not waiting for a breakthrough drug or a perfect program or the right time to start.

You already have the tools. They are boring. They are free. And they work.

Move your body. Not perfectly. Just regularly. A pooled analysis of research found that even physical activity below the official guidelines was associated with a 20 to 25 percent lower risk of death.

Eat real food. Not a special diet. Just fewer packages and more plants. Research consistently links whole food patterns to lower inflammation, better gut health, and reduced chronic disease risk.

Sleep like it matters. Because it does. Your brain cleans itself during deep sleep. Your muscles rebuild. Your hormones reset.

Connect with people. Not through a screen. In rooms. On walks. Over meals. Loneliness carries health risks comparable to smoking.

None of this requires a prescription. None of it requires money. None of it requires youth.

It requires a decision. One you make today and make again tomorrow.
The system is not coming to save you. But you do not need the system.
You need a walk, a vegetable, a bedtime, and someone who knows your name.

Start there.

03/05/2026

02/18/2026

❤️

We are taught that a "good" workout has to leave you gasping for air and sore for days. That’s a lie. Intensity makes for great movie montages, but consistency builds the body you actually have to live in.

Intensity burns you out. Consistency builds you up.

The goal isn't to be the fastest person in the gym for three weeks in January. The goal is to be the person who is still walking, lifting, and moving freely at 85.

02/14/2026

Heal session 7

02/14/2026

Loved having Natavia share about roles and identity while inspiring us to change the conversations in our mind using these affirmations. Thank you Natavia for bringing your perspective (and candy)! Natavia Middleton

02/13/2026

Heal session 6

02/13/2026

Haley was dropping so much truth that was exactly what we needed and maybe you didn’t catch all of it—- good news- here’s her slides from last week’s Heal conference! Thank you Haley for sharing wisdom with us. We were so grateful to have you as a speaker.

02/12/2026

This reinforces Brenda’s discussion on the incredible importance of (blood) vessel health.

Obesity and high blood pressure can directly cause dementia, not just increase the risk, according to new research that aligns with the ReCODE Protocol.

Higher body weight, particularly when it led to elevated blood pressure, harmed brain health. Vascular damage, which impairs blood flow and cognitive function, is apparently the causal mechanism. https://sciencedaily.com/releases/2026/01/260126231847.htm