05/04/2023
Feelings are actual vibrations in our bodies.
It is a way for our body to alert our brains that something is up.
We also have intuitions and promptings that are felt within our bodies.
The more closely we listen to our bodies, the more familiar we can become with our true selves.
I believe I am acting as my highest self when I listen and responds to the messages my body sends me.
Loud messages are like: hunger, fear, embarrassment, shame, humor, amusement
Softer messages are like: curiosity, contentment, compassion and loyalty.
I do best when I listen to the soft messages.
