Deer Hollow

07/07/2026

Every year, this tournament brings together people who believe first responders deserve the same support they spend their careers giving to everyone else.

The Help 4 Heroes Golf Tournament isn't just about a day on the course. Every registration, sponsorship, and donation helps make healing more accessible for first responders who are ready to take that step.

As one participant shared, "We're not just going to save one life, we're going to save many lives."

Registration for this year's tournament is officially open, and we'd love to have you join us!
⛳ Auction & Dinner: August 12
⛳ Golf Tournament: August 13

Visit the link in our bio to register or learn more.

07/04/2026

However you're spending today, we hope it's a meaningful one.

Happy 4th of July from all of us at Deer Hollow! 🤍:us:

07/02/2026

Chris said he thought asking for help meant he was a failure. That's a hard thing to admit, but it's a belief more people carry than you'd think.

It's easy to convince yourself you're okay when you're still showing up to work, taking care of your family, and doing what needs to get done. From the outside, everything can look perfectly fine.

Sometimes the people carrying the most are the ones who have gotten really good at hiding it.

If this story made you stop for a second, don't ignore that. Deer Hollow is here for you 🤍

06/29/2026

When your job is helping other people through hard things, it's easy to convince yourself you'll figure it out on your own. After all, you're used to being the one people rely on.

The challenge is that carrying everything yourself can start to feel normal, even when it's taking a toll.

If this resonates with you, maybe it's time to give yourself the same support you'd encourage someone else to get. Deer Hollow is here for you. 🤍

06/27/2026

One of the reasons PTSD can be hard to recognize is that a lot of people get really good at carrying it.

What often goes unseen are the nights without sleep. The constant alertness. The effort it takes to look okay when you're exhausted. That's part of why PTSD can be difficult to understand from the outside.

As PTSD Awareness Month comes to a close and we recognize today, June 27th, as PTSD Awareness Day, we're thinking about everyone carrying more than they let on, especially the veterans, first responders, and families navigating it every day.

We're glad you're here 🤍

06/25/2026

Karyn Murphy, one of Deer Hollow's therapists, said something that stuck with us: "You shouldn't trust me. You have no reason to trust me."

That's probably not what most people expect to hear from a therapist. But trust isn't automatic. Especially for someone who's spent years handling things on their own.

Maybe that's why trust can feel so difficult, and so important, at the same time.

And if you're not there yet, that's okay. We're here when you're ready.

06/22/2026

These are some of the things healing can include:

Not perfection.
Not having everything figured out overnight.
Just space to slow down, feel supported, and start reconnecting with yourself again.

For many veterans and first responders, healing begins by stepping out of survival mode and into an environment where it actually feels possible.

If you’re ready to take that first step, Deer Hollow is here to help. Reach out to us today to learn more about our programs.

06/22/2026

Sign up today!

🚨 Registration is open! 🚨

Join us this August for a training designed for first responders, healthcare professionals, clinicians, educators, leaders, and community members interested in building resilience and improving performance under stress

✅ NO COST to attendees
✅ Eligible for POST In-Service Training Hours
✅ Expert instruction and practical takeaways

Don't miss this opportunity to earn training hours and learn alongside colleagues from across the region.

📅 See flyer for event details

Register here: https://www.eventbrite.com/e/1st-watch-wellness-resilience-leadership-training-tickets-1990812393460?aff=oddtdtcreator

06/18/2026

PTSD is not just about memories.

It can change the way the nervous system responds to safety, stress, and the world around you. Sometimes the body stays stuck in survival mode long after the danger has passed.

If this feels familiar to you or someone you love, Deer Hollow is here to help veterans and first responders begin healing in a safe and supportive environment.