Rooted Counseling & Wellness

10/21/2026

10/13/2026

Did you know that what you do in the last hour before bed sets up how your brain performs the next morning. A short wind-down, less screen time, and a consistent bedtime are not luxury habits. They are basic maintenance for a mind that has a lot to carry.

10/12/2026

Meet Claire! Claire is passionate about helping individuals feel understood, embrace the way their brains work, and heal from experiences that have shaped them. 🤍

She enjoys working with individuals with ADHD and autism, supporting trauma recovery through EMDR therapy, and providing affirming care for the LGBTQ+ community.

At Rooted, we believe healing begins when you feel safe enough to show up as your authentic self. We’re grateful to have Claire as part of our team and the meaningful work she does with her clients. 🌱

09/21/2026

High-functioning anxiety does not always look like panic. It often looks like overthinking small decisions, people pleasing to avoid conflict, trouble resting without guilt, fear of letting others down, and using busyness as a way to stay ahead of the discomfort. From the outside, you may look like you’re handling everything. Inside, you may be running on anxiety.

If this sounds familiar, you don’t have to keep earning your sense of safety through productivity, perfectionism, or people-pleasing. Therapy can help you understand the anxiety underneath the “I’m fine” and learn new ways to feel safe enough to slow down.

Save this if you needed the reminder—and share it with someone who always seems to have it all together. 🤍

Call 801-58-4150 or visit rootedut.com/get-started to take the first step to support yourself.

09/16/2026

School has been back in session for about a month in and

Behavioral changes are often the first language a struggling student speaks. If you notice changes in sleep or appetite, withdrawal from friends, increased irritability, frequent physical complaints, or avoidance of school, it may be time to check in rather than push through.

If your pre-teen or teen is showing any of this signs, support is just a phone call away.

Call 801-508-4150 to schedule an appointment today.

09/14/2026

You do not need a clinical script to check in on someone you are worried about. Sometimes the most powerful thing you can say is:

I have noticed you seem down lately.

I care about you.

How are you really doing?

Three sentences. That is it. That is enough to start.

09/11/2026

September is Su***de Prevention Awareness Month

Knowing the warning signs and being willing to have an uncomfortable conversation can save a life.

If someone you care about is:
• Talking about feeling like a burden
• Withdrawing or isolating from others
• Experiencing significant changes in mood or behavior
• Saying unusual goodbyes or putting things in order
• Increasing their use of alcohol or other substances

Take it seriously. Check in. Ask directly.

You don’t need the perfect words. You don’t need to know exactly what to say. Sometimes, simply letting someone know “I’m here. I care about you. You don’t have to go through this alone” can open the door to connection and help.

***dePrevention ***deAwareness

09/10/2026

Your feelings are information, not weakness. 🌿

Anger might be telling you a boundary has been crossed.
Sadness might be telling you something matters.
Anxiety might be signaling that you don’t feel safe or certain.
Grief might be reminding you of what you’ve lost.

Feelings aren’t problems to fix or weaknesses to overcome. They’re messengers, giving you information about what’s happening within you and around you.

You don’t have to let every feeling make the decisions for you. But you can learn to listen to what it’s trying to tell you. 🤍

09/09/2026

No insurance? High deductible? We’ve got options. 🌿

Accessing therapy shouldn't mean choosing between your mental health and your budget.

Our Clinical Interns offer $60 therapy sessions under the supervision of experienced clinicians and are committed to helping clients feel seen, supported, and understood.

Interested in sliding scale sessions or know someone who could benefit?

Call Us Today: 801-508-4150

09/08/2026

Meet our Student Therapists! 🌿

We’re excited to introduce the newest members of the Rooted Counseling & Wellness team!

Our student therapists bring compassion, curiosity, and a fresh perspective to their work, with the support of experienced Rooted clinicians through ongoing clinical supervision.

And because we believe good therapy should be accessible, sessions with our student therapists are available at a reduced rate of $60/session—making quality mental health care a little more within reach.

We’re so proud to support the next generation of clinicians, and even more grateful for the opportunity to serve our community along the way. 🤍

Welcome to Rooted! We’re so glad you’re here. 🌱