Vista Wellbeing

08/05/2026

As summer starts winding down, I’d love to see your favorite vista from this year. 🌄 Share a photo or video in the comments!

Here’s mine.

I’ll be honest… I almost skipped this. 😂 I thought the Bali swing was a little too “Instagram” for me. My tour guide kept encouraging me, and I finally gave in.

At first, I was thinking about how it would look on camera. Then something shifted.

I stopped worrying about getting the perfect shot and just enjoyed the moment. The breeze in my hair, the relief from the midday heat, and the incredible view in front of me. It turned out to be one of my favorite memories from the trip.

The video isn’t polished. It doesn’t look like something a travel content creator would post. But I love it because it’s real. It reminds me that sometimes the best experiences happen when we stop trying to capture the perfect moment and simply let ourselves be in it.

Perspective changes everything.

Now it’s your turn. What’s the most beautiful vista you’ve experienced this year? I’d love to see it!

08/04/2026

A new week is here, and I've got a full schedule of opportunities to move, breathe, relax, and recharge. Whether you're looking for an energizing yoga class, time in nature, deep relaxation, or a chance to connect with community, there's something for everyone.

Check out this week's schedule below and join me for one (or a few!) events. I can't wait to practice with you!

Visit vistawellbeing.us/events for details and registration.

08/03/2026

I'm so excited to be partnering with Norkova! 🧡

One of the things I love most about Norkova is their mission to make mental health and wellbeing more accessible while creating a place where people can connect and feel like they belong. Community is such an important part of wellbeing, and I love what they're building!

It's such a perfect fit with Vista Wellbeing and our vision. I'm looking forward to sharing yoga and other wellbeing experiences with the Norkova community and meeting so many new people along the way.

✨ My first yoga class is this Thursday at 3:00 PM! Classes are just $10, and I'd love to see you there.
Register here: https://norkovallc.onbookee.com/class-detail/6689084/r/1587

🎉 While you're at it, check out Norkova Festivaliii: 5K & Wellness Festival this Friday! It's an evening of movement, wellness, and community. Grab your discounted tickets here:
https://www.eventbrite.com/e/norkova-festivaliii-5k-wellness-festival-tickets-1993331689743?aff=oddtdtcreator

Use promo code 25TIX to get your ticket for just $25!

08/03/2026

The August edition of the Vista Wellbeing newsletter is here! 🌿

Inside you'll find:
• Upcoming events and new opportunities to practice
• Virtual appointment updates
• A special offer for private pool party sound baths
• This month's *Wellbeing in Practice* feature, exploring how small, consistent habits can help us transition into new routines

Whether you're looking to reduce stress, ease muscle tension, or simply make more time for yourself, I hope you'll find something that supports your wellbeing this month.

📬 Read the August newsletter here: https://www.vistawellbeing.us/campaigns/view-campaign/kxITrmJ_paG3yVFX_btxXMPGKkzeKD_GMaNVEa6Kr-fzZMBImgjs0GWmnbmBL1iLCaAxAngb8FsGNsLNdWwfkhPZQkdRFeCJ

Not subscribed yet? Join the mailing list at www.vistawellbeing.us/subscribe to receive future newsletters delivered straight to your inbox.

08/01/2026

07/31/2026

There’s something special about practicing yoga outside a studio. 💚

One of my favorite moments from the 2026 Navigators USA Jamboree at Camp Wrightwood was sharing an early morning yoga session while the younger Scouts played nearby. The teens and parents took the opportunity to reset, recharge, and prepare for the day before breakfast.

In this photo we’re practicing half sun salutations, using movement and breath together as an energizing morning practice. One thing I always encourage is to move with your own breath, not mine or your neighbor’s. Looking at this photo, I love that everyone is doing the same practice in their own way. It feels like such a beautiful reminder that yoga isn’t about moving in perfect unison. It’s about listening to your own body.

This is one of the reasons I love partnering with nonprofit and community organizations. Bringing yoga into community spaces helps make it more approachable for people who may never step into a yoga studio. My hope is to help more people discover simple, practical tools they can use to reduce stress, reconnect with themselves, and support their wellbeing wherever they are. 🌲☀️

07/29/2026

Step away from the noise of daily life and give your nervous system an opportunity to rest.

This 75-minute restorative experience combines the calming environment of a salt cave with the gentle vibrations of weighted tuning forks. Throughout the session, tuning forks will be applied to specific areas of the body to promote relaxation, release tension, and support a greater sense of ease and balance.

As you rest in the salt-infused environment, you'll be invited to slow down, reconnect with yourself, and experience a deeper state of relaxation. Many participants describe feeling grounded, peaceful, and refreshed following the session.

Whether you're navigating stress, feeling overwhelmed, or simply seeking intentional time for self-care, this experience offers a unique opportunity to pause, reset, and support your overall wellbeing.

Register at www.vistawellbeing.us/events

07/28/2026

Virtual sessions are here! 💻

I’m excited to share that you can now book virtual wellbeing sessions directly through my website.

Whether you’re at home, traveling, or simply prefer to meet online, you can receive the same personalized support from wherever you are. Sessions are tailored to your needs and may include mindfulness, breathwork, meditation, gentle yoga, or Yoga Nidra to help reduce stress, restore balance, and support your overall wellbeing.

✨ Available online:
• Guided Relaxation Sessions
• New Client Personal Support
• Returning Client Personal Support

Your wellbeing practice is now just a click away.

Book your virtual session today through the link in my bio or at vistawellbeing.us.

07/26/2026

A snapshot from our recent sound bath in the park. 🌿💙

Did you know I also offer private sound baths and guided relaxation experiences at the location of your choice? Whether it’s a backyard gathering, workplace, apartment community, retreat, or special event, I’d love to help create a meaningful experience for your group.

Pricing starts at just $10/person. Message me to learn more or reserve a date!

07/24/2026

Happy Pioneer Day!

Today is a reminder that every journey begins with a single step, and that resilience, courage, and community can carry us through life’s challenges.

Whether you’re celebrating with family, exploring the outdoors, or simply enjoying a slower pace today, I hope you find a few moments to pause, breathe, and appreciate the path that has brought you here.

Wishing you a safe, meaningful, and peaceful Pioneer Day!