Sage Family Counseling

Sage Family Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Family Counseling, Mental Health Service, 13552 S 110 W #204, Draper, UT.

At Sage Family Counseling, we provide individual, couple, and family therapy in Draper, Heber, Tooele, and American Fork, as well as online therapy throughout Utah.

05/15/2026

We often treat our relationships like a game we need to win. We protect ourselves with "armor"—sarcasm, the silent treatment, or the need to be right—because we think it keeps us safe. But armor doesn't just keep people out; it keeps us locked in.
Real connection doesn't happen when we "win" an argument. It happens when we have the courage to say:
"My feelings are hurt."
"I’m overwhelmed and I need help."
"I don't have the answer right now."
This weekend, try putting down the scoreboard. Showing up as your messy, honest, and "un-armored" self is the only way to build a true, lasting connection. It’s not about winning—it’s about being seen.

Our team at Sage is constantly learning and growing together, and this month, we’ve been diving into Us by Terrence Real...
05/13/2026

Our team at Sage is constantly learning and growing together, and this month, we’ve been diving into Us by Terrence Real.
The book explores how to move out of our "survival" brains (where we get defensive or pick fights) and into our "relational" brains. It’s about protecting the "Us"—the ecosystem of the relationship—rather than just protecting our own individual egos.
It has sparked some incredible conversations in our office, and it’s a game-changer for anyone looking to build deeper, more meaningful connections.

We couldn’t think of a better way to kick off the season than with our Annual Sage Summer BBQ this past Friday!Our team ...
05/11/2026

We couldn’t think of a better way to kick off the season than with our Annual Sage Summer BBQ this past Friday!
Our team took the afternoon to head outside for some sunshine, great food, and a little friendly competition with some games. It’s a tradition we look forward to every year—a time to step away, laugh together, and simply enjoy being a team.
We believe that building a strong community starts right here within our own "Sage family." We’re heading into this new week feeling refreshed and reconnected.
We hope your weekend was just as nourishing! Here’s to a great week ahead.

05/08/2026

We often spend our lives trying to be the "strong one," the "reliable one," or the "yes" person. We pack every expectation, every request, and every "should" into our daily lives, thinking that the more we can handle, the more we are worth.
But your value isn't measured by how much you can carry without breaking.
True health—and true kindness—starts with realizing that you have limits. When you stop trying to carry the weight of everyone else’s needs, you finally have your hands free to take care of your own.
This weekend, give yourself permission to:
Say "no" without an apology or a long explanation.
Rest before you hit a breaking point.
Be a "good person" while also being a person with needs.

Meet Resentment. If emotions had a "pack animal," this would be it. Resentment is an expert at carrying a heavy load. It...
05/06/2026

Meet Resentment.

If emotions had a "pack animal," this would be it. Resentment is an expert at carrying a heavy load. It swallows the small annoyances, the "it’s fine" moments, and the unmet needs, packing them away into its humps for later.
The problem is, even a Camel has a limit.
When the load gets too heavy, resentment doesn't stay quiet. It shows up as a "spiky" comment, a cold shoulder, or a sudden burst of anger over something that seems small—but is actually just the "last straw."
In therapy, we help the Camel learn that it doesn’t have to carry the whole desert on its back. We work on unpacking those "humps" of old frustrations and learning how to speak up before the load becomes too much to bear.

05/04/2026

~Mental Health Monday~
We often feel guilty for feeling resentful. We tell ourselves we should 'just get over it' or 'be nicer.'
But what if resentment isn't a sign that you're a bitter person, but a sign that you've been too nice for too long?
Resentment is your internal alarm system. It’s there to tell you that you’re over-extended, unheard, or lacking a boundary. Instead of shaming the feeling, try listening to it. What is it telling you that you need?

05/01/2026

We spend so much of our lives trying to fit into the boxes others have built for us. We learn to ignore our own voices just to keep the peace or meet an expectation.
But true healing starts when we realize that our primary responsibility is to be honest with ourselves. Today, give yourself permission to be the person you actually are—not the person you were taught to be.

Meet Sarah Sarah is a Clinical Mental Health Counselor Intern dedicated to helping individuals navigate life’s emotional...
04/29/2026

Meet Sarah
Sarah is a Clinical Mental Health Counselor Intern dedicated to helping individuals navigate life’s emotional obstacles and transitions. Currently completing her Master’s at Capella University, Sarah brings a unique background in education that provides a strong foundation for supporting adolescents and adults through personal and emotional growth.
Sarah is especially passionate about supporting those navigating chronic illness, women experiencing identity shifts (particularly those transitioning out of religious communities), and individuals facing relational challenges. She uses an integrative approach—blending Adlerian and Solution-Focused strategies—to help clients cultivate clarity, confidence, and fulfilling connections.
Sarah believes that while our past experiences shape us, we have the power to make present-moment choices that lead to lasting change. She works collaboratively with her clients to build meaningful, value-driven lives aligned with their truest selves.

04/27/2026

~ Mental Health Monday ~
Overthinking often feels like a marathon with no finish line. We tell ourselves that if we just analyze the 'what if' one more time, we’ll finally feel secure.
But clarity rarely comes from a crowded mind. It comes from the quiet moments where we allow ourselves to stop 'doing' and start 'being.'
If your thoughts are loud today, remember: You aren't your thoughts; you are the one listening to them. You have permission to step off the treadmill. You have permission to be 'unsolved' for a while.
Save this as a reminder to breathe when the noise gets too loud.

04/17/2026

In our relationships, we often fear that saying "no" or setting a limit will build a wall between us and the people we love. But the opposite is actually true. Without boundaries, the lines get blurred, and we often end up feeling resentful or invisible.
When we clearly define our needs, we aren't shutting people out—we are showing them where the "real us" is. We are creating a safe, sturdy bridge where two healthy people can meet, share, and connect without one person being "swallowed up" by the needs of the other.
This weekend, remember that protecting your peace isn't an act of isolation; it’s the foundation for a more honest and lasting connection.

Address

13552 S 110 W #204
Draper, UT
84020

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+18014320883

Website

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