Buckeye Naturopathic, LLC

09/17/2026

The Principles of Naturopathy
By Dr. Charles Rice, ND, PhD, CMHIMP, MH, CA, NBCCH

Introduction

Naturopathy is a system of natural health care that developed in the late 19th and early 20th centuries, building on centuries of traditional healing wisdom and natural living practices. While naturopathy has taken different forms around the world, it is consistently rooted in a set of guiding principles that shape its philosophy and approach. These principles emphasize balance, prevention, and the integration of body, mind, and spirit.

The Healing Power of Nature (Vis Medicatrix Naturae)

One of the central ideas of naturopathy is that the body has an inherent tendency toward balance and well-being. Rather than imposing change from the outside, naturopathic practices seek to support the body’s own natural processes. This principle reflects a trust in creation and in the body’s built-in ability to restore harmony when given appropriate care.

Identify and Address the Root

Instead of focusing only on surface-level discomfort, naturopathy encourages looking for underlying contributors to imbalance. These may include lifestyle patterns, nutrition, stress, or environmental factors. By addressing deeper causes, individuals are better able to support long-term vitality.

Treat the Whole Person

Naturopathy recognizes that physical health cannot be separated from emotional, mental, spiritual, and environmental well-being. This holistic view encourages consideration of all aspects of life when working toward balance. It values the unique circumstances and needs of each individual rather than applying a one-size-fits-all model.

First, Do No Harm

Naturopathy emphasizes using gentle, natural approaches whenever possible. The goal is to encourage wellness with minimal risk of negative side effects. This principle guides practitioners to start with the least invasive, most supportive methods before turning to stronger measures if needed.

Doctor as Teacher (Docere)

The word “doctor” originally comes from the Latin docere, meaning “to teach.” Naturopathy embraces this role by focusing on education and empowerment. Rather than simply directing care, naturopathy encourages individuals to learn about their own bodies, choices, and wellness practices so they can take an active role in their health journey.

Prevention and Lifestyle

Naturopathy places a strong emphasis on prevention. By supporting healthy daily habits—such as balanced nutrition, restorative sleep, movement, and stress management—individuals can often avoid deeper imbalances. This principle reflects the idea that health is not just the absence of illness but an ongoing practice of cultivating vitality.

Wellness as Balance and Harmony

Underlying all the principles of naturopathy is the belief that wellness is a state of harmony—within the body, with the mind and spirit, and with the natural world. By living in rhythm with nature and cultivating balance, individuals can experience greater resilience, energy, and wholeness.

Conclusion

The principles of naturopathy form more than a health system—they reflect a philosophy of life. By emphasizing the healing power of nature, treating the whole person, education, prevention, and gentle support, naturopathy encourages a way of living that values both personal responsibility and natural balance. These principles continue to guide naturopathic practice today, connecting ancient wisdom with modern understandings of holistic wellness.

09/16/2026

09/16/2026

Here are links to both of my books for those who would like to purchase them. Every copy you buy supports the important work we do here at Buckeye Naturopathic! Thank you!

https://a.co/d/07BnWm26

https://a.co/d/0cwWyYDA

09/14/2026

N-nitrosodimethylamine (NDMA) is a carcinogenic nitrosamine. It has not only been found in certain prescription drugs, but also in foods such as processed meat and beverages like beer. We know NDMA can transfer through the placenta, and this may explain the relationship between consumption of cured meat during pregnancy and the risk of childhood brain tumors. Indeed, hot dog consumption during pregnancy may increase childhood brain tumor risk by 33 percent, and sausage consumption may increase it by 44 percent. Bacon consumption may increase childhood brain tumor odds by 60 to 70 percent. But, it’s not just processed meat. Researchers have also found NDMA in poultry products. Half of a chicken breast contains 110 nanograms of NDMA, which is more than the FDA's acceptable daily intake limit of 96 nanograms per day. Raw poultry doesn’t have any NDMA; it’s created during the cooking process.

Additionally, dry-heat cooking of meat, like broiling or grilling, creates airborne NDMA, releasing this "very potent carcinogenic compound" into the air. Even if you’re only eating a salad in a charcoal grill restaurant, just being indoors where meat is cooked could pose a cancer risk.

Interestingly enough, one of the best-selling drugs in history, Zantac, was pulled from the market—a drug that brought in billions of dollars—because it contained a probable carcinogen that exceeded the acceptable daily limit, but there may be even more of the contaminant in a single serving of chicken. Why aren’t they pulling the poultry off the shelves, too?

Watch the video "Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat," and see the research studies referenced at https://bit.ly/3BG5rLS.

09/12/2026

09/12/2026

There is compelling evidence to recommend eating nuts at least three times a week to maximize your chances of living longer and healthier lives. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters. https://bit.ly/3EgQ7sF

09/11/2026

09/11/2026

We still have a few September appointments available, but we only have 3 promotional pricing spots left in the Foundations program!

It's September, and that means we are introducing our Foundations for Wellness program! Of course, we will still have our regular house-calls, telehealth appointments, self-administered and professionally guided wellness sessions in your home, and home environment assessments. We also have a community event in the works. Contact us to schedule your appointment today!

Foundations for Wellness

A Ten-Week educational wellness program focused on helping participants build a personalized self-care routine for greater confidence and comfort, using natural approaches.

Topics include:
Nutrition information for wellness • Self-myofascial release techniques • Educational auriculotherapy (ear seed) applications • Red light wellness sessions • PEMF wellness sessions • Gentle movement education • Stress management and relaxation practices

This educational wellness program is designed to provide general information and instruction regarding natural wellness practices. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Introductory price: $597 for the first 5 participants in exchange for feedback and testimonials!

Regular price:
Pay in full: $697
Ten weekly payments: $75/week ($750 total)
Monthly: 3 payments of $265 ($795 total)

09/10/2026

Hypnosis as an Adjunct to Naturopathy

At Buckeye Naturopathic, we believe in offering our clients a variety of safe, natural approaches that support wellness and personal growth. One method that can be used alongside traditional naturopathic practices is hypnosis.

What Is Hypnosis?

Hypnosis is a natural, focused state of awareness that allows the mind to become more open to positive suggestion and guided imagery. Contrary to popular misconceptions, it is not about being “under someone’s control.” Instead, it is a cooperative process in which the client remains aware and in charge. The goal is to encourage relaxation, concentration, and receptivity to new perspectives.

The Role of Hypnosis in a Naturopathic Setting

In Ohio, traditional naturopathy emphasizes education, natural lifestyle support, and methods that encourage balance and well-being. Hypnosis fits naturally into this framework by supporting the mind-body connection. Just as nutrition, stress reduction, and lifestyle guidance work with the body, hypnosis works with the subconscious mind—helping to create a foundation for positive change.

Possible Areas of Support

Hypnosis may be used as an adjunct to naturopathic services in areas such as:

Stress management – promoting calmness and relaxation.

Lifestyle changes – supporting efforts like improving eating habits or building healthier routines.

Mind-body wellness – encouraging a deeper sense of self-awareness and resilience.

Habit support – aiding clients who want to shift unhelpful patterns and develop healthier behaviors.

Why Combine Hypnosis with Naturopathy?

The combination of hypnosis with naturopathy creates a holistic approach:

Naturopathy focuses on natural, educational, and lifestyle-based tools for wellness.

Hypnosis addresses the subconscious mind, which plays a role in shaping habits, perceptions, and motivation.

Together, these approaches honor the whole person—mind, body, and spirit.

Hypnosis at Buckeye Naturopathic

At Buckeye Naturopathic, hypnosis is offered as an adjunct service. It is never presented as a medical treatment, but as a supportive tool for those seeking to complement their wellness journey. By integrating hypnosis into our work, we aim to empower clients with more resources for personal growth and balanced living.