Drexel Spine & Rehab

06/12/2026

Chronic Low Back Pain.
Many people spend hours every day sitting in chairs, recliners, or couches that allow the pelvis to roll backward. When this happens. The natural lumbar curve flattens. Increased stress on spinal discs. Core muscles become less active. Ligaments and supporting soft tissue are stretched for prolonged periods.
Avoid sinking into a couch. Sit with your Glutes slightly higher than your knees.
This one simple change can significantly reduce chronic localized lower back pain.

06/10/2026

https://health.yahoo.com/conditions/endocrine/metabolic-disorders/articles/nearly-70-americans-deficient-mineral-094200699.html

Plus, four tips to fix it.

05/02/2026

https://www.nhlbi.nih.gov/news/2025/vitamin-d-supplements-may-slow-cellular-aging

NHLBI-supported study suggests that Vitamin D supplements may help preserve telomeres.

05/01/2026

https://www.chiropractic.org/new-study-unveils-relationship-between-chiropractic-care-and-immune-response/

Falls Church – September 11, 2023 – A groundbreaking study recently published in the Journal of Chiropractic Medicine by several members of the International Chiropractors Association (ICA) sheds light on the interplay between chiropractic care and the immune system. The study, “Observation of...

08/25/2025

Experts have warned that so-called "tech neck" is rising among teens as screen time soars.

08/13/2025

"Text Neck," the loss of your cervical curve, is a growing concern due to its potential for pain, stiffness, and degenerative changes. Fortunately, it can be addressed and potentially reversed through a combination of lifestyle changes, exercises, and professional treatment.

08/13/2025

Open every Monday, Wednesday, Friday & Saturday. Emergency apt available on most Tuesdays and Thursdays. 610 622-4888. Drexel Hill, PA.

08/09/2025

New improvements to Shockwave Therapy. Over past two months these extracorporeal shockwave machines have assisted my treatment to resistant chronic pain. Including knee, elbow, shoulder chronic pain treatment along with spinal injuries. Every chiropractic practice will benefit from adding these EC Shockwave Machines.

05/30/2025

Visit back to Iowa. Home of chiropractic.

04/04/2025

Flexion/Distraction for disc or nerve injuries.