CrossFit Second Wave

CrossFit Second Wave CrossFit Gym located in Dripping Springs.

CrossFit Gym located in DRIPPING SPRINGS, TX
Offering: CrossFit Classes, MetCon Classes, Fundamental Fitness Classes, Personal Training, 24/hr Open Gym, Teen Athletics, Nutrition Consulting, Body Work, Pregnancy and Post-Partum Fitness Offering CrossFit classes, 24/hr open gym access, personal training, and a welcoming and friendly environment dedicated to getting our members fit while keeping them injury free.

06/03/2026

Fitness isn’t about being the best in the room.
It’s about becoming stronger than the version of you that walked in yesterday.

First class? Welcome. 👋🏼
Scaled workout? Awesome. 👏🏼
RX athlete? Let’s work. 👍🏼

There’s room for ALL levels here and we mean that. 👏

Please join us at 7:30, 9, or 10:30am to Honor Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, ass...
05/29/2026

Please join us at 7:30, 9, or 10:30am to Honor Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, who died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

“Wood”
5 RFT
400m Run
10 Burpee box jumps 24/20”
10 Sumo-deadlift high-pull 95/65lb
10 Thruster 95/65lb
Rest 1 minute

crossfitdrippingsprings getsome getafterit wood

05/27/2026

Your comfort zone will never hand you the results you want. 👀

Please join us this Memorial Day to Honor all those who have given their lives for this great country. Classes will be a...
05/25/2026

Please join us this Memorial Day to Honor all those who have given their lives for this great country.

Classes will be at 6, 7:30, 9, and 10:30am (90 minute classes).

We will be Honoring Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he named it “Body Armor.” It is now referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Following the workout, we will host our 6th annual Memorial Day BBQ - 🦅🇺🇸🦅🇺🇸🦅🇺🇸

Please join us to honor U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Suppor...
05/23/2026

Please join us to honor U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, who died on August 8, 2012 from injuries suffered during a su***de bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

“DG”
AMRAP 10
8 Toes-to-bars
8 Dumbbell Thrusters 35/25 Ibs
12 Dumbbell Walking Lunges 35/25 Ibs

05/21/2026

Consistency isn’t flashy.📸

It’s the early alarms. 🚨 The tired legs. 🦵 The days you didn’t feel like showing up but did anyway. 🙌

Hard work compounds. One workout, one rep, one choice at a time. Keep showing up and trust what the process is building in you. 💪🔥

Please join us tomorrow at 7:30, 9, or 10:30 am to Honor U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio,...
05/16/2026

Please join us tomorrow at 7:30, 9, or 10:30 am to Honor U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

“Maupin”

4 RFT
800m Run
49 push-ups
49 sit-ups
49 squats

crossfitdrippingsprings getsome getafterit maupin

05/15/2026

You don’t have to be the best in the gym. You just have to be willing to work. 👊

05/13/2026

Heart racing. Muscles pumping. Chalk flying. LET’S GOOOOOOOOOO!

Address

421 Sportsplex Drive
Dripping Springs, TX
78620

Telephone

+15128295223

Website

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