What are the opening hours?

Monday 1pm - 6pm Tuesday 8am - 6pm Wednesday 8pm - 6pm Thursday 8am - 6pm Friday 8am - 1pm Saturday 9am - 11:30am

Whipple Sports and Wellness

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Whipple Sports and Wellness

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10/14/2026

Parents, here’s an important question worth asking mid-season: how is your young athlete actually feeling?

Kids don't always speak up, especially when they're worried about losing playing time. Watch for the quiet signs of overuse: soreness that persists beyond a normal day or two, reduced range of motion, limping or favoring one side, or the same complaint recurring after every practice.

Growing bodies handle stress differently than adult bodies, and repetitive strain can affect developing joints and growth plates. The good news is that early evaluation usually means simpler treatment and a quicker return to play.

If something seems off, trust your instincts. Reach out through whipplesportsandwellness.com/contact and we'll help you figure out what's going on.

10/08/2026

Fall is prime time to knock out the appointments that keep you healthy all year. Has your family checked these off?

An annual physical to catch issues early. A dental cleaning before holiday sweets arrive. An eye exam, especially for kids as they settle into the school year. And a chiropractic evaluation to address aches and movement restrictions that quietly build up over time.

Preventative care works because it catches small problems while they're still small. It's the difference between a quick visit now and a bigger issue later.

We'd love to be part of your family's fall checkup routine. Request your appointment at whipplesportsandwellness.com/appointments.

09/29/2026

That little twinge in your neck? It's not being dramatic. It's your body sending a warning.

When you ignore small aches, your body quietly starts compensating. You often shift your posture, favor one side, or change how you move without realizing it, and those compensation patterns spread the problem. A stiff neck becomes tension headaches. A cranky lower back starts pulling on your hips.

Recurring stiffness is the classic example. If your back tightens up every few weeks, that's not random bad luck. It's a pattern, and patterns have causes we can find and treat.

Early care is easier, faster, and far less disruptive than waiting until pain runs your schedule. Don't let a small signal become a big problem. Call us at (512) 350-8633 to get it checked out.

09/16/2026

How's your recovery game? Run through this checklist after your next workout:

🔹Warm up before, every time. Cold muscles are injury-prone muscles.
🔹Cool down after. Five minutes of easy movement helps your body transition.
🔹Hydrate consistently, not just when you're thirsty.
🔹Stretch the muscles you worked while they're still warm.
🔹Build in mobility work between training days.
🔹Get professional care for stubborn tension: adjustments, dry needling, and soft tissue work all speed recovery.

Each step matters because recovery is where your body actually adapts and gets stronger. Skip it, and you're training harder for less.

Want help building recovery into your routine? Visit whipplesportsandwellness.com to learn how we support active bodies.

09/07/2026

Happy Labor Day from all of us at Whipple Sports and Wellness! We hope you're spending it doing something you love, whether that's grilling in the backyard, floating the river, or simply putting your feet up.

One reminder as you enjoy the long weekend: Texas heat doesn't check the calendar. September still brings plenty of hot days, and heat keeps stressing your muscles and joints well after summer "officially" ends. Keep the water flowing, stretch after outdoor activity, and give your body time to cool down properly.

And if the season's adventures left you with a few aches, a wellness check-in is a great way to head into fall feeling your best. Schedule yours at whipplesportsandwellness.com/appointments.

08/25/2026

Flexibility and mobility are not the same thing. Flexibility is how far a muscle can stretch. Mobility is how well a joint moves through its full range with control. You can touch your toes and still have hips that barely rotate.

Why does it matter? Because limited mobility forces your body to compensate, and compensation is where injuries are born. That goes for athletes and for anyone who bends, lifts, reaches, or sits at a desk all day.

Try this: stand up and slowly circle each hip like you're drawing a big circle with your knee. Feel a catch or a tight spot? That's information worth acting on.

We help patients restore healthy movement before discomfort becomes injury. Call (512) 350-8633 to schedule a mobility assessment.

08/13/2026

Rolled ankles, tweaked shoulders, tight hamstrings that never quite loosen up. Sports injuries have a way of lingering when they're not addressed properly, and pushing through rarely ends well.

Chiropractic care helps athletes return to activity the right way. Take repetitive strain, for example: a pitcher's shoulder or a runner's hip often develops restricted movement long before real pain shows up. Restoring healthy motion through adjustments, soft-tissue work, and targeted exercises helps the body heal instead of compensate.

The earlier you address a nagging issue, the faster you're back to full speed. If something's been bothering you since last season, don't wait for it to bench you.

Reach out via whipplesportsandwellness.com/contact and let's get you moving again.

08/04/2026

Fall sports are almost here, and there's one thing every student-athlete needs before they can take the field: a sports physical.

This August, we're offering sports physicals for just $35. It's a quick, thorough visit that checks the box for school requirements and gives your athlete a professional assessment before the season kicks into gear.

Coaches want the paperwork early, and appointment slots go fast once practices start. Beat the rush and schedule yours today at whipplesportsandwellness.com/appointments.

07/29/2026

Did you know that progress doesn't happen during your workout? It actually happens after, when your body repairs and rebuilds.

Skip recovery, and you're leaving results on the table while raising your risk of injury. Prioritize it, and things like performance, mobility, energy, even sleep improve.

What does good recovery look like? Genuine rest days, consistent hydration, mobility work between sessions, and periodic care for the areas that take a beating.

Chiropractic adjustments, dry needling, and soft tissue work can all help your body bounce back faster.

Train hard, recover smarter. Learn how we support active lifestyles at whipplesportsandwellness.com.

06/28/2026

Foot support impacts more than just your feet; it affects your entire body.

When your foundation is off, that stress can travel upward:
Feet → Knees → Hips → Low back

Custom orthotics are designed to support proper alignment, reduce strain, and help your body move more efficiently throughout the day.

If you have been dealing with ongoing discomfort, the solution may start from the ground up.

Feel free to reach out anytime: whipplesportsandwellness.com

Address

2450 E Highway 290 Bldg A
Dripping Springs, TX
78620

Opening Hours

Monday	1pm - 6pm
Tuesday	8am - 6pm
Wednesday	8pm - 6pm
Thursday	8am - 6pm
Friday	8am - 1pm
Saturday	9am - 11:30am

Website

http://whipplesportsandwellness.com/

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