Athreya Herbs

06/24/2026

Three fruits. One of Ayurveda's most trusted formulas.
Triphala means "three fruits."

Haritaki. Vibhitaki. Amalaki.

Three different actions. One balanced formula.

Each fruit supports a different part of the digestive tract. Together they support digestion, absorption, and healthy elimination the way Ayurveda has taught for thousands of years.

Triphala remains one of our most asked-about formulas at Athreya because it does something simple very well. It helps the body do what it already knows how to do.

🌿 New on the blog: link in bio.
100yearsjay vaidyajay ayurvedicmedicine digestivehealth threefruits haritaki vibhitaki amalaki ancientwisdom ayurvedalifestyle

05/20/2026

Dill and radish are your best gut friends.
When children have colic pain, what was traditionally given?
A liquid called gripe water.
And one of the soothing digestive herbs behind that comfort is dill. It has this gentle calming effect on the gut.
Then comes radish radiantly purple, crunchy, and full of fiber. In India, we often eat radishes and daikon raw because Ayurveda considers them some of the best friends of digestion.
They even say:
one who eats raphanus sativus radish daily will not suffer from hemorrhoids.
So why not eat more radish…
and avoid the pain in the butt?
Together, dill and radish nourish the gut bacteria and the gut fiber that we need every single day.
And one more Ayurvedic thought:
use your hands.
You can use a food processor, yes. But chopping by hand, mixing by hand, preparing food slowly with your hands keeps us connected to the body.
People who use their hands more tend to live longer.
Move your hands. Keep your heart healthy.
AthreyaHerbs 100YearsJay 🌿

02/28/2026

Triphala is one of Ayurveda’s most trusted daily formulas for supporting healthy digestion and elimination. Made from three balancing fruits, it gently strengthens agni (digestive fire), supports natural detoxification, and helps the body find its rhythm without forcing it. If you’re feeling sluggish, bloated, or irregular, Triphala is a simple nightly habit that can bring steady, long-term balance to your gut. Consistency is key.

01/30/2026

Healthy skin begins with the right herbs.

In Ayurveda, saffron and manjistha have been used for centuries to support radiant, healthy skin.
Manjistha supports healthy circulation and purification at the skin level.
Saffron supports natural glow, tone, and the skin’s ability to reflect light.

When these two herbs come together, the skin is nourished gently—without forcing or overstimulating.

✨ Face • Nose • Ear oils are now 20% off
A simple ritual for daily nourishment and balance.

Available now at Athreya Herbs.

01/01/2026

12/25/2025

Ask anything Ayurveda episode # 33

12/23/2025

Watch the video: A scratchy throat or small cough doesn’t need to turn into something bigger.

I shared a simple Ayurvedic cough drop you can make at home using raisins, honey, and traditional herbs that support the throat and chest. No equipment. No chemicals. Just a practice rooted in prevention and long-term care.

Read the full blog and learn the recipe here →

12/23/2025

Most gifts are opened once.
Some become part of a life.

This holiday season, we’re offering something simple and lasting daily support for digestion, sleep, energy, and overall well being.

Our Holiday Sale is live.
Members receive 25% off

12/23/2025

Ask anything Ayurveda episode # 35